The recipe of ginger tea for weight loss
We continue to acquaint you with methods and means for home weight loss, and today we will talk about how to drink ginger tea for weight loss.
Ginger was brought to us from the East, where its healing properties were noticed for a very long time, because if you decide to lose weight with its help, you will feel yourself change, because the ginger:
- Strengthens the immune system;
- Contains vitamins A, B1, B2, C, elements: Ca, Mg, Fe, P, Zn, Na, K, essential oils, amino acids, zingerone, sougou, gingerol (substances contained only in the ginger and determine its specific taste and useful properties, as well as many other useful components.
- Reduces menstrual pain;
- Reduces nausea;
- Stimulates sexual potency in men (what can we say, the name of this plant with the Chinese can be translated as «courage»;
- Stimulates the health;
- Speeds up metabolism (which is on this property is based fat burning tea with ginger);
- Struggling with inflammatory processes;
- Slows the signs of aging;
- Reduces the risk of cancer.
This list of advantages is a little confusing at first glance, it can not be a single product solution for all problems. In fact, he along with indications is an impressive list of contraindications.
Contraindications of ginger
Before you can brew ginger tea for weight loss, make sure that you do not belong to the category of people of the following States:
- The last months of pregnancy;
- Use of certain drugs;
- Cardiovascular disease;
- Acute gastric diseases;
- An allergic reaction to the components;
- Age up to 5 years;
- High temperature;
- Stones in the gallbladder.
Ginger tea for weight loss
Cooking recipes large, and include in addition to ginger tea and a variety of components, but they all share a few simple rules about how to drink tea with ginger:
- It is recommended to take orally half an hour before eating, this will allow you not to overeat during the main meal because the appetite is partially satisfied. In addition, the intake of ginger helps to speed up metabolism, so your food will be digested faster and fat is better burned.
- Do not drink more than 2 liters of ginger tea for weight loss in a day.
- The last intake of ginger tea and food should in principle be carried out not later than 3 hours before bedtime.
- Choose fresh and high-quality ginger root for weight loss;
- Strain the drink before serving. All the beneficial properties of ginger will remain, but the taste will be much nicer.
- Can be used in the preparation of honey, but not sugar. In this case, the honey should be added to the already cold drink, so it will not lose its useful qualities.
Now it remains very simple to learn how to cook ginger tea and begin to lose weight.
We recommend you to read:
- Recipes of ginger for weight loss
- Drinks with ginger for weight loss
Recipes tea with ginger
Boil water and ginger root grate. That’s what we need to prepare any tea. Other products will vary depending on your tastes and preferences.
- Tea with ginger and lemon
The recipe is quick and longer.
If you have sufficient time, it is better to first boil the ginger: add ginger in boiled water and put on fire, bring to boil and simmer for 10 minutes. Remove from heat, cool to room temperature, then add honey and lemon.
If you have no time, how to prepare tea with ginger and lemon, is reduced to a few minutes. Pour grated ginger pre-brewed tea, add lemon, stir thoroughly, leave to stand for a few minutes in a thermos or under a warm towel and drink.
For convenience, prepare ginger tea with lemon and honey loop of 1 large lemon and 1 ginger root in a blender, season with honey to taste and place in a glass container and in the fridge. This mixture is enough to add in a glass of water or tea without preprocessing.
Ginger-lemon tea you can add other ingredients: orange juice, fresh mint or dry dried peppermint leaf, cloves, cinnamon and even black pepper.
Ginger tea with lemon and honey will help you not to get sick during cold or recover faster when SARS, mint in the tea relieves headaches, improves immunity, eases breathing and normalizes the menstrual cycle, cloves relieves muscle spasms, pain, heals wounds and tones the body.
- Tea with cinnamon and ginger for weight loss
Cinnamon is known for its fat burning properties, and paired with ginger it becomes a great tool for weight loss. Before you can prepare ginger tea, will buy store cinnamon sticks or spices – whatever. Most importantly, that its quality was on the level. Well, if the country of origin indicated on the package – Ceylon, because that is where her and produce. Another distinguishing feature of this cinnamon – mark «Cinnamomum zeylonicum».
Per Cup of tea has a pinch of cinnamon crumbly or her wand. It is desirable to insist the cinnamon stick in tea or hot water for 15 minutes.
This drink not only helps you lose weight but also will invigorate you in the morning, tones and seem very tasty.
- Green tea with ginger
It is no secret that weight loss is best suitable green tea than black. From strong black tea and coffee to weight loss is not to give up. Daily drink up to 2 liters of green tea with ginger and lemon, do not forget about drinking clean filtered water and limit your intake of «bad» carbohydrates: candies, sweets, bread, flour etc etc and the loss of extra pounds will not keep itself waiting long.
- Tea with ginger and garlic
It is the impact of the tool against fat and colds. Ginger and garlic are advised to take in equal quantities, finely RUB and fill a thermos with boiling water or freshly prepared tea. Infuse in hot water for 15 minutes and then drink. This drink perfectly speeds up metabolism and promotes weight loss. How much ginger to add to the tea, you decide depending on taste, average mug of tea has a teaspoon of ginger or 0.5 tsp of ginger and garlic.
- Rosehip and ginger tea
Another means of having a serious boost of vitamin C, it also contributes to the prevention of women’s diseases and speeds up weight loss, especially if you do other actions aimed at weight loss: fitness, diet or fasting days.
- Milk tea with ginger root recipe
Heat the water and dip it in the grated ginger, bring to boil and simmer on heat for 15 minutes, add water, tea leaves and remove from heat. Insist drink within 10 minutes. Then through a sieve, pour yourself a tea in a glass and dilute with milk. This drink perfectly satisfies the appetite and soothes before sleep.
Before you add ginger to your tea, make sure that your body reacts to it normally, and the taste of this seasoning you like. Otherwise it is easier to choose other weight loss methods, than to force yourself to drink beverages based on ginger, because reducing weight will succeed only after a long reception.
The question is, how often you can drink tea with ginger, limitations are only your feelings. Drink tea at least every half hour, it will satisfy your hunger and replace meals with cookies and others, interfere with weight loss products.
Experiment with ginger tea, you are welcome to share your recipes and observations!