Recipes for Dukane on the attack

A nutritionist Pierre Ducane know all lose weight. He became famous for a unique technique of getting rid of subcutaneous fat, consisting of several phases. Attack Ducane is the first stage of the widely known diet, during which run metabolic processes in the body.

Products attack Dukane

The first stage of weight loss Dukane can bring 1 kilogram of weight loss every day. This period lasts from 1 to 10 days. The next phase to consolidate the results of weight loss. The total duration of the diet for each person is calculated individually. However, it needs to adhere to certain rules, eating the allowed foods:

  • lean beef, chicken, veal, Turkey (without ribs and skin);
  • low-fat dairy products (2% fat);
  • beef, calf, chicken liver;
  • seafood;
  • eggs (2 PCs./week);
  • of lean fish;
  • freshly squeezed juice.

With recipes Ducane on the attack you can add tomato paste, yogurt, garlic, onion, spices, vinegar, lemon juice. Allowed salt instead of sugar in meals should add a substitute. The Dukan diet also involves cooking for a couple and in a slow cooker. Should stock up on oat bran a day and 1.5 tbsp to improve peristalsis.

Protein-rich foods

Hot dishes Dukane

When a diet, that soup is the perfect solution. Liquid food for a long time creates a feeling of satiety, so as fill the stomach. Nutritionists recommend to eat soup every day, because they help the digestion. Hot dishes Dukane:

Chicken soup:

Ingredients:

  • chicken loin – 300 g;
  • salt, spices, herbs;
  • eggs – 2 PCs.

Recipe:

  1. Loop fillet in a meat grinder, beat one egg. Sprinkle with seasoning, salt, thoroughly mix the ingredients.
  2. Of minced meat roll into small meatballs. Boil 10 min.
  3. The second egg will cook, chop. Connect to broth, then simmer the soup for another 5 minutes.
  4. After cooking, add chopped greens. Cake and homemade mayonnaise will complement the dish.
  5. Use instead of chicken any fish. From this recipe would make a perfect ear.

Soup:

Ingredients:

  • chicken (Turkey, chicken) – 300 g;
  • broccoli – 100 g;
  • mushrooms – 50 g;
  • herbs, spices.

Recipe:

  1. Breast with cabbage boil. Then when ready grind (better with blender).
  2. Mushrooms cut into plates. Saute with onions, spices, salt, but without oil.
  3. All the products add the broth, bring to a boil, let cool. Eat soup and cake.

Cream soup of broccoli on the plate

Meat recipes for Dukane on the attack

Especially tasty Ducane get the second dishes. Meat recipes for the attack:

Baked chicken neck:

Ingredients:

  • purified chicken neck – 500 grams;
  • soy sauce – 1.5 tbsp;
  • garlic – 5 Zubkov;
  • paste tomatoes – 1 tbsp;
  • pepper (ground).

Recipe:

  1. Neck rinse, add salt and pepper. Mix the remaining ingredients.
  2. Received sauce coat the cervix. Leave in the cold for the night.
  3. After one layer on a baking sheet lay. Bake until brown (40 minutes).

Chicken jelly:

Ingredients:

  • chicken – 300 g;
  • proteins of egg – 2 pieces;
  • low-fat broth (chicken);
  • powder agar-agar;
  • salt, spices, chopped greens.

Recipe:

  1. Boil the chicken and cut into small pieces, and then in the form of lay out. Add greenery.
  2. Boil the broth then put the thickening agent (1 tsp to 1 liter of water). Boil for about 7 minutes.
  3. Pour in proteins. Add the spices, salt, mix.
  4. In the hot liquid, put the meat. Allow it to cool. A cake or homemade bread will be a great addition.

Jellied chicken on the plate

Protein omelet:

Ingredients:

  • yolk – 1 PC.;
  • proteins – 3 PCs.;
  • boiled chicken – 100 g;
  • pepper, salt.

Recipe:

  1. The yolks, whisk the whites, add seasoning and pour in a little water. Chicken meat cut into small cubes.
  2. Add optional some finely chopped green onions. Whisk, pour the mass on the hot pan, then fry on both sides.

Recipes for the attack to drink

Fat burning drinks what is better to drink instead of snacking, improve the digestive system, speed up the metabolism. Easy recipes for Dukane on the attack for drinks:

Fat burning drink:

Ingredients:

  • low-fat yogurt – 250 ml;
  • ground ginger root – ½ tsp;
  • red pepper (ground);
  • cinnamon (ground) – ½ tsp

Recipe:

  1. Spice mix with yogurt. Whisk with a blender.
  2. For sweetness you can increase the amount of cinnamon to a full bed. Pepper is not needed in this case.

Yogurt with cinnamon and nutmeg in a glass

Ginger tea:

Ingredients:

  • green tea is 1 tsp;
  • ginger (ground) – 2 tsp.;
  • Goji berries – 1 tsp.

Recipe:

  1. Pour over boiling water the teapot 200 ml Pour all ingredients.
  2. Pour hot water and drink. A quarter of an hour leave to infuse under a lid.

Sweet recipes for phase attack Dukane

To the tooth to avoid disruption of the diet, there are a few simple sweet recipes for Dukane:

Cheese dessert:

Ingredients:

  • milk – 1 Cup;
  • cheese – 300 g;
  • gelatin – 10 g;
  • sweetener, cinnamon, vanilla.

Recipe:

  1. In hot milk dissolve the gelatin. Wipe cottage cheese Through a sieve.
  2. Until smooth mix the ingredients (preferably in a blender). The mixture pour into the forms before the pour put in the fridge.

Sirni dessert

Cheesecakes for Dukane:

Ingredients:

  • bran (oat and wheat ) – 1.5 tbsp;
  • cheese – 4 tbsp;
  • vanillin, Splenda.

Recipe:

  1. Bran until the consistency of flour grind in a coffee grinder. Curd grind through a sieve.
  2. Ingredients, mix, shape the cheesecakes. Bake at 180 °C for 15 minutes.

Fish recipes attack Dukane

In the diet Ducane the attack allowed 24 varieties of fish. This approach is very diverse daily menu lose weight, allowing you to try a new dish every day. Here are some recipes:

Fish cakes:

Ingredients:

  • oat and wheat bran – 2 tbsp;
  • any fish fillet – 700 g;
  • egg – 1 PC.;
  • green onions;
  • spices, salt.

Preparation:

  1. Bran grind with a coffee grinder. Slice the fish finely, but not to mush.
  2. Put the fish in the remaining ingredients, mix.
  3. Make patties and roll in the bran. In a nonstick sauté pan.

Fish cakes with herbs on the plate

Fish salad:

Ingredients:

  • mackerel (canned) – 1 Bank;
  • onion – 1 PC.;
  • low-fat yogurt;
  • eggs – 5 PCs.

Preparation:

  1. Cook the dish in layers. First put the canned, crushed with a fork.
  2. Then chopped onions, then yogurt. The third layer is chopped eggs, then the yogurt. Top sprinkle with herbs.

Baked cod fillets:

Ingredients:

  • fillet – ½ kg;
  • cheese – 0.25 kg;
  • onion – 2 PCs.;
  • the juice of a lemon;
  • mustard, salt.

Preparation:

  1. Slice one onion, drizzle with lemon juice. The second fry on the water.
  2. Cheese mixed with 50 g of mustard. Add to the mix both onions and spices.
  3. On the foil lay the cod fillets, pour on top of cottage cheese weight. The top cover dish with foil after you bake for 25 minutes.

Baked cod fillet with lemon and dill

The Dukan baking

The Dukan diet is the attack involves the presence of the dessert menu. They all are prepared simply and quickly. Make your Breakfast delicious desserts:

The pancakes Dukane:

Ingredients:

  • yogurt – 80 ml;
  • egg – 1 PC.;
  • starch – ½ tbsp;
  • oat bran – 2 tbsp;
  • milk (dry) – 1 tbsp;
  • salt, Splenda.

Preparation:

  1. Add egg, Splenda, baking powder, and salt into yogurt. Stir, then add other products.
  2. Pour in a little water for desired consistency. Cook the pancakes in a nonstick pan.

Cupcakes:

Ingredients:

  • yogurt – 100 ml;
  • baking powder – 3 g;
  • oat bran – 60 g;
  • egg – 1 PC.;
  • sugar substitute, cinnamon.

Method of preparation:

  1. These products mix. The dough is put into molds.
  2. Put the muffins in the oven. Bake 15 minutes at t 180 °C.

Video: recipes for the attack from simple ingredients – cheese