Recipes diet omelette

It is known that the omelet is a wonderful dish for Breakfast, lunch and even dinner. The people who are watching their weight and follow a strict diet, too, can afford it, if you learn how to cook the diet option. If you consider yourself among them, you must learn a few excellent and simple recipes.

How to prepare diet omelette

For cooking you can use almost any dish. Delicious get any omelet: fried, baked, boiled, cooked in a slow cooker or steamer. In the process of cooking is no big deal, it will handle even a child. With a little imagination, you can make a baby omelet, original garnish the dish before serving. Each housekeeping tip is to take several recipes. Eating scrambled eggs twice a week – a great tool for weight loss.

With broccoli and cauliflower in the oven

To cook a dish, you will need the following products:

  • eggs chicken – 5 PCs.;
  • broccoli florets – 200 g;
  • the lowest milk fat content of 0, 25 l;
  • inflorescences of cauliflower – 200 g;
  • onion – 1 small head;
  • vegetable oil – 30 ml;
  • semolina or rice mixture – 1 tbsp;
  • Provence herbs – 0,5 tsp

Recipe diet omelette:

  1. Boil water. Meanwhile, divide into florets, broccoli and cauliflower. If the vegetables are pre-frozen, bring to room temperature. Three minutes will cook them in boiling water, then drain in a colander.
  2. Peel and mince the onion. Fry in sunflower oil until transparent color.
  3. Break in a deep container of eggs, then season to taste. Start whisking, gradually adding the milk. Spice up herbs.
  4. Preheat the oven to 200 degrees. Grease a baking tray with oil, spread it on crackers or semolina. Spread broccoli and onion, pour a mixture of eggs and milk. Bake the omelet in half an hour.
  5. Tip: to make the dish low-calorie, replace onions in a recipe for any greens that you like. The point is that it is not necessary to fry, simply finely chop and mix with other vegetables. Then you’ll have to bake an omelet without oil. Can substitute cauliflower Brussels.

Omelette with broccoli and vegetables on a plate

With tomatoes and cheese in a slow cooker

Components for French omelet:

  • chicken eggs – 6 PCs.;
  • milk – 90 ml;
  • tomatoes – 3 PCs.;
  • cheese – 60 g;
  • Basil – 60 g;
  • butter – 15 g;
  • salt, pepper – to taste.

The cooking process:

  1. Grease the bowl multivarki butter.
  2. Wash and dry the tomatoes, cut them into cubes, put in a container. On top, sprinkle with chopped Basil.
  3. On the program «Roasting» the tomatoes cook for 10 minutes without closing the lid.
  4. Whisk the eggs with the milk. Pour the mixture over the tomatoes and stir. With your hands crumble the cheese, add salt and pepper.
  5. Diet recipes omelet in a slow cooker variety, but this involves roasting. Turn the program «Bakery» and cook the dish for 20 minutes.
  6. Remove the omelette using a flat plate, upside down. Serve pre-cut into portions.
  7. Tip: you can also make squash omelet. Replace the tomatoes with the zucchini.

Scrambled eggs on French salad on the plate

How to cook a vegetable omelet – healthy recipe in the pan

Products:

  • chicken eggs – 4 pieces (can take 8 protein to the dish had less calories);
  • spinach – 100 g;
  • cherry tomatoes – 4 PCs.;
  • eggplant – 1 PC.;
  • Bulgarian pepper – 1 PC.;
  • the Yalta onions – 1 small head;
  • salt, pepper – to taste.

Recipe diet omelette:

  1. Rinse all the vegetables under running water. Tomatoes, onions, eggplant and peppers cut into small cubes. Chop the spinach. Divide the vegetables into two parts. First fry in a dry frying pan for two minutes.
  2. Beat eggs or whites with the salt. Can add pepper or other seasonings at your discretion.
  3. Pour the egg mixture fried vegetables, cover and fry it on slow fire. For a few minutes before turning off spread on top of the second part of the tomatoes, onions, spinach, eggplant and pepper.
  4. Serve the omelet in the traditional way or rolled into a roll. The second option is suitable even for the holiday table.

Egg white omelet with mushrooms and cheese on a plate

Dietary protein omelet for a couple

For this recipe you will need:

  • egg whites – 3 PCs.;
  • water – 50 ml;
  • butter – 10 g;
  • salt – to taste.

The cooking process:

  1. Whip the egg whites with the salt in a strong stable foam. Can use a whisk or mixer.
  2. Carefully add the water. Whisk the mixture again.
  3. Grease with butter a ceramic or glass form, pour it is a protein blend.
  4. Cook in a double boiler a quarter of an hour. If the device you have, then take a deep pot. Pour water to half, boil. On top, place a colander in it and put the form with the omelet. Cover the pan with a lid. Cook the omelet about the same time as the steamer.
  5. Serve air steam omelette, garnished with parsley.
  6. Tip: add a little baking soda, then the dish will be magnificent.

The egg white omelette is on the plate

Calorie meals

Now you know the various quick recipes omelet fit for a proper diet, but the question about its energy value is still open. Many women tend to lose about 7 kg or even 10 kg in just 7 days, get rid of the abdomen. In order to achieve real result, they can’t afford to consume a lot of calories. With a ratio of PFC per 100 grams of the above dishes can be found in the following table:

100 grams of scrambled eggs

Protein (g)

Fat (g)

Carbohydrates (g)

kcal

With broccoli and cauliflower in the oven

6

7

6

105

With tomatoes and cheese in a slow cooker

8

12

3,5

153

Vegetable

7

9

4

129

Protein for a couple

8,6

3,4

1,7

73

The recipes can be a diet of scrambled eggs

It is difficult to say even approximately how many methods of cooking exist, and they are all very simple. If the recipes suggested above, has not inspired you to be a culinary feat, view videos that describe several ways of preparing omelet. After watching these commercials almost everyone wants to try to cook this simple dish at home and make it perfect.

In the package

Recipe without milk

How to make diet omelette for Breakfast with cheese

Spinach and greens for dinner

Very tasty and healthy recipe with mushrooms