Pumpkin dishes for weight loss

If you are in search of more useful products, which are promote weight loss, pay attention to the most ordinary pumpkin. In addition, she is in season is not expensive, this fruit retains many beneficial vitamins and nutrients for the body, and also has low calorie.

What are the benefits of pumpkin for your figure

Pumpkin and seeds

This delicious fruit is rich in a great number of minerals and vitamins. Thanks to this content, the product helps to upgrade the whole body, and due to the low calorie only 25 calories per 100 grams – promotes weight loss. Because of this orange fruit can be eaten in almost any quantity without fear to gain extra pounds.

This product has in its composition a very important vitamin T, which helps to improve metabolism, which further helps to keep the graceful figure, and my health is excellent. A large number of dietary dishes prepared from this vegetable, they are delicious – yum, and most importantly – nutritious. You just need to learn how to cook them!

Recipes dietary dishes from pumpkin for losing weight

Pumpkin dishes for weight loss are prepared is very simple. You do not have to have cooking skills. Step-by-step recipes easy to prepare main dish or dessert. Due to this, the product comes first in the list of products those seeking to maintain her figure slender or configured to rapidly lose weight without harming your body with strict diets or exercise. Study recipes for weight loss, which can execute every one of you and select.


Porridge in the morning – the key to a good day. One such dish you will solve 2 problems at once: saturate your body with nutrients, while not risking overeating. Here’s what you need to prepare:

  • pumpkin – 250-300 g;
  • millet – 1 tbsp.;
  • water – 2 tbsp.;
  • milk – 2 tbsp.;
  • salt – to taste.

The cooking process will not take much time, but you will like the result even more energy and good mood for the whole day. Cooking instructions:

  1. Millet rinse in cold water.
  2. Fruit peel and cut into small slices.
  3. Pour two cups of warm water. Salt.
  4. When water is almost absorbed by the wheat, add warm milk. Cereal do not mix.
  5. Cook until tender.
  6. Add the oil and mix ready-made porridge.

Garbuzova kasha


Tasty diet salad can become a main dish in the diet and to be on the holiday table. It will be appreciated and leave positive feedback many gourmets as the products are used only fresh and low-calorie. What you’ll need:

  • pumpkin 500-60 g;
  • cherry – 200 g;
  • arugula – 1 bunch;
  • cilantro – 1 bunch;
  • salt, pepper – to taste;
  • olive oil.

Follow the steps below to do it right:

  1. Fruit peel, cut into small cubes and add to the oven for 15 minutes, sprinkled with olive oil.
  2. Tomatoes cut into halves.
  3. Arugula, cilantro or any other herbs to break it.
  4. All the ingredients mix gently, sprinkle with salt, pepper. Add the olive oil.
  5. For piquant taste, you can sprinkle the dish with lemon juice or wine vinegar, sprinkle with sesame seeds.


You will need:

  • pumpkin – 250-300 g;
  • potatoes – 3-4 PCs.;
  • semolina – 250 g;
  • salt, pepper – to taste;
  • oil podsolnechnoe.

Preparing a dish of pumpkin for weight loss not difficult:

  1. Grate the vegetables, mix.
  2. Add salt, pepper, semolina (slightly more than half).
  3. Shape a Patty with your hands and roll in remaining semolina.
  4. Fry on high heat.
  5. Considering how many calories are in the pumpkin, you can safely serve these burgers, as a side dish to meat.


What could be better than soup? This dish of pumpkin for weight loss to prepare, the taste makes children ask for supplements. You will need the following ingredients:

  • pumpkin – 500 g;
  • cream – 100 g;
  • salt, pepper – to taste;
  • greens for serving.

How to prepare:

  1. Peel the fruit and slice it into pieces.
  2. Pour a liter of water and put on medium heat.
  3. Once the vegetable becomes soft, remove the soup from heat.
  4. Add salt, spices to taste and let cool.
  5. Blender turn the soup into a puree. Add cream to give a special taste.

Diet soup

Vegetable stew from pumpkin

To cook delicious and healthy vegetable stew is simple. Particularly easy this dish is cooked in a slow cooker. Just leave the chopped vegetables, add salt, spices and a glass of water. After an hour you will enjoy a low-calorie, delicious lunch. You will need:

  • pumpkin – 300 g;
  • potatoes – 3-4 PCs.;
  • cabbage – 150 g;
  • onion – 1 PC.;
  • green beans – 150 g

Baked pumpkin

This dish can be a wonderful side dish for boiled meat or chicken. From this second hardly anyone will refuse: it is tasty, healthy, and in addition, does not harm the figure. The recipe is simple:

  1. Orange vegetable (600 g), cleaned and cut into pieces.
  2. Pour a glass of water.
  3. To extinguish on slow fire.
  4. If the water has boiled away and the vegetable is not quite soft, add water.
  5. Add salt, pepper.
  6. Serve the dish sprinkled with parsley.
  7. As a sauce you can use sour cream.

Pumpkin juice

For juicing, you can simply collect all the products are, in turn, pass through the juicer, pre-clearing of seeds. The most useful and delicious juice will be ready in minutes! You will need raw:

  • apples – 500 g;
  • carrots – 300 g;
  • pumpkin – 500 g;
  • beet – 200 g

Pumpkin jam with lemon and orange

Jam with lemon and orange

Ingredients treats:

  • pumpkin – 1 kg;
  • orange – 1 PC.;
  • lemon – 1 PC.;
  • sugar – 1 tbsp.

Step by step recipe for making jam:

  1. The fruit is peeled, cut into small pieces.
  2. The orange and cut lemon with peel.
  3. All mix thoroughly with the sugar and leave.
  4. As soon as the juice, put the saucepan on slow fire and bring to a boil.
  5. Jam let cool and spread on banks.
  6. Sweet treat especially likely to taste in the winter time.

Sample menu pumpkin diet for weight loss

Dessert pumpkin

Diet with pumpkin – delicious way to lose weight. The basic rule is that you have to eat this product for lunch, Breakfast and even dinner. What healthy meals for weight loss you choose will comprise your daily diet. To help offer you a table of pumpkin dishes for weight loss that are easy to prepare and include in the weekly diet menu:

Breakfast Porridge on the water.

A warm salad.


The tavern (honey-pumpkin dessert with nuts).

Lunch Cream soup with boiled meat.

Meatballs with cream.

Soup, baked pumpkin.

Dinner Burgers.

Pumpkin salad with tomatoes.

A vegetable stew.

Pumpkin baked with chicken breast.

Videorate: how to prepare tasty pumpkin

Learn quickly how to cook pumpkin for weight loss will help you the next videos, detailing each stage. Remember that fruit for diet should be chosen carefully. The pumpkin should be bright red, rather a pale yellow. This product dishes and it will also have more useful properties, and your body due to it becoming slimmer with each passing day.

How to bake pumpkin in the oven slices

Diet soup

Low calorie pancakes

Millet porridge with pumpkin multivarka

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