Products for skin

What foods are good to our skin?The desire of women to be beautiful, well-groomed and beautiful all clear. They are willing to spend a decent amount monthly for the purchase of cosmetics, without which they are like without hands. However, age takes its toll, and good care of their appearance only slow its progress. Everyone knows the beneficial effects of baths, massages, wraps for skin beauty, but no matter how we tried to clean up the skin on the outside, if there are problems in the body, some of these procedures are not enough.

Our skin is a kind of indicator of the state of the organism as a whole. Fails, the system rejects the skin immediately will know about it, coal, rash, flaking, redness in the worst case eczema. Healthy lifestyle and nutrition will provide you with a good complexion and perfect health.

Foods that are good for skin

There are foods that restore cells, help to rejuvenate the skin, and increase of the intercellular fluid.

One of the main products for the skin are dairy products rich in vitamin A, which is completely absorbed by the body and safely digested by the stomach.

Products for the skin containing selenium is grains, poultry, meat, Turkey, bread with bran, tuna. Selenium is a skin protector from UV rays, and helps prevent cancer of the skin.

Foods that contain vitamin C, which helps collagen production which is responsible for skin elasticity, promotes wound healing, stimulates the normal operation of vessels. This vitamin is in citrus fruits, bell peppers, kiwi, potatoes, strawberries, black currants etc.

Products for skin with polyunsaturated fatty acids. Under the influence of these acids skin cells features a durable structure, better retain moisture and strengthen blood vessels. You can find them in oily fish, Flaxseed, walnuts. Flax seeds, in addition, removes toxins, improves breathing skin cells, stimulates its renewal.

Balanced omega 6 and omega 3 affects the overall rejuvenation of the skin.

Antioxidants – useful products for the skin. We all know that the main service body is antioxidant action against free radicals. Free radicals bring about tangible harm to the skin cells, disrupting their structure and integrity.

Antioxidants are present in foods – strawberries, plums, blueberries, blackberries and beans. Drinking a Cup of green tea, not only can saturate the body with antioxidants but polyphenols which help to make the skin supple.

Products for skin with vitamins D, K, F, and slow the aging process of the skin and body as a whole. Contained in the following products: liver, peanuts, eggs, sunflower seeds, sunflower oil, and sea fish. These substances affect the cellular level and aimed at healthy skin. To avoid redness, itching and rashes on the skin recommended use of products containing the vitamin K contained in tomatoes, carrots, pumpkin, mountain ash.

Clean water for your skin. Of great importance is the quality of water consumed, because in the moist environment, all processes are much more intense, faster cell regenerated, the toxins are removed, the cells are saturated with nutrients. The amount you drink should be at least two liters per day.