Dietary fat burning foods quick weight loss
Want to lose weight and at the same time to saturate the body with minerals, vitamins? The most affordable way to lose weight is to eat porridge. Cereals, of which they prepare, is a very valuable product which effectively fights with fatty deposits, eliminate toxins, fat, cholesterol. The main thing – to diversify the diet.
What cereal is the most useful figure
Any grain contains its own set of valuable substances, so useful every. They are rich in minerals, vitamins, complex carbohydrates, fiber. In the use of cereals improves the function of the digestive tract, toxins, cholesterol, fats, communicates excess fluid. The most useful for losing weight cereals: buckwheat, millet, barley. In addition to them, for the diet it is recommended to use linseed, barley, soup, oatmeal, wheat. In fact, the list of kas unnecessary for weight loss there is only Mann – useful elements in it little, but a lot of calories.
Recipes diet cereals that burn fat
Diet on cereals can and should be delicious. It is not enough just to include cereal for weight loss that burn the fat in the diet, they still need to cook and eat in accordance with the recommendations. According to nutritionists, cereals should be consumed at least 3 times a week. Find out what is useful, how to cook them. The advantage of each recipe – the ability to change the flavors and add other ingredients at your discretion. In addition, it is helpful to mix cereals together. A striking example of this – the monastery kasha (barley, millet, rice, buckwheat).
In addition to vitamins and fiber, millet is rich in iron, calcium, magnesium, zinc, iron, unsaturated and saturated fatty acids. Oatmeal has a low glycemic index so after eating it for a long time not hungry. The biggest benefit from cereals made with whole grains. Cooking options for mono:
- With whole grain. You will need: cereal (1 Cup), water (3. bed), milk (skimmed, 400 ml). Oatmeal soak for 3-5 hours, then drain, add the ingredients, boil until thick. The last step porridge to shift in a cast iron, ceramic dish, about 1 hour to cook in the oven.
- With the cereal. Pour grits boiled water in proportion 1:2 or 1:3, insulate and allow to stand. And can cook, limited to 3 minutes of cooking. In the first case, the taste of Hercules will improve the grated Apple and the second pieces of dried fruit.
Meals with wheat to improve the immune system, regulation of fat metabolism, lowering cholesterol, slowing aging. Wheat porridge removes excess fat, improves the condition of nails, skin, hair, normalizes the heart. You can make one from krupnouzlovoj or fine-crushed grains with water in proportions 1:2. After boiling porridge is cooked for 15-20 minutes. Another option is to fill the cereal with boiling water and leave it simmering overnight.
In buckwheat contains iron, complex carbohydrates, protein, magnesium, calcium, iodine, b vitamins and many other nutrients. The porridge provides energy for the whole day, increases stress the body, cleanses the intestines, promotes weight loss and prevents the accumulation of fat deposits. Recommendations:
- Grits or steamed with boiling water or cooked over a fire.
- In the second case, the buckwheat have to cook to crispy state on the water (ratio of liquid and cereal is 2:1).
- If you cook porridge in the evening, the dish should be warmed and leave until morning.
- Buckwheat it is advisable to lay in boiling water.
Barley is rich in minerals, fiber and has a spicy flavor (especially red varieties), can be used cold. Shown for weight loss, lower blood sugar, reduce the risk of developing cancer. Porridge with the usual variety of lentils prepared as follows:
- Take 1 Cup of grits.
- Boil 3.5 cups of water and run to the lentils.
- Cook for about 25-30 minutes on low heat.
- Allowed to add 1 tbsp oil so that the grains don’t stick together.
In flax cereal contains omega-3 fatty acids, protein, lignin, coarse fiber. Due to the content of nutrients, it improves digestion, makes the hormonal system, improves heart, musculoskeletal system. For weight loss recommended raw food porridge. It is this:
- Grain to grind flax in a coffee grinder.
- The resulting powder (1 serving is enough for 4 tablespoons), pour hot water (230 ml), left to reach.
- In the finished porridge can add a few drops of lemon, grated radish.
Porridge is of great value to dieters: it has a lot of phosphorus metabolism. It’s easy to get enough of, so this is a perfect dish for Breakfast. Millet porridge you can eat with diabetes: it reduces blood sugar. Ideally, it is necessary to cook from the «seed» of the grain, soak it for a couple of hours. Often the stores only crushed product. How to cook porridge out of it:
- Take 1 Cup of grits.
- Pour in boiling water (3 cups).
- Cook for about half an hour, not forgetting to stir.
- To eat without salt.
Drinking rules for weight loss
To diet cereal help to lose weight at home, you need to follow the recommendations:
- Cook grits exclusively on water, to not have to calculate how many calories are in the dish. With some cereals it is possible to use skim milk.
- To preserve nutrients and not to destroy tissue, grain fill with water. Good swell in the liquid rice, buckwheat, oatmeal.
- Follow the caloric intake: don’t add to the dish without the need of butter, sugar.
- Dietitians advise to eat cereal before bed.
- For effective cleansing, weight loss it is important to saturate the body with water, so you need to drink without restrictions.
- Eat all meals, but give preference to unrefined cereals (brown rice, buckwheat unground oatmeal).
Option Kasevich diets and menu
Diets for weight loss using grains a lot: some are hard mono-diet, while others are allowed to eat several kinds of cereals in unlimited quantities. From the first there are benefits and harms, but the latter are very popular, because a well-tolerated and help to lose 5 pounds in a week. Check out the best cachetime diets.
Effective diet For weight loss called «Six cereals». Menu for the week consists of different cereals, vegetables, fruits, water. Every day at the first sign of hunger you need to eat a certain kind of cereal (without salt, oil) and a small amount of approved products. Breakfast for weight loss need to start with taking the glass of hot boiled water. The procedure for cereals is strictly defined:
- In the first day or wheat porridge.
- On the second or millet.
- The third – oatmeal.
- The fourth – Fig.
- The fifth – barley porridge.
- The sixth – barley.
- The seventh – any mess.
For 10 days
The menu is not hard, as in seven days of the diet are allowed to eat any cereal for weight loss, effectively burn fat. There is no strict order, you can eat them when you want. Allowed vegetables, fruit, nuts, honey. Diet is not very strict, but during it you should drink vitamin-mineral complex. Repeat every six months – more often not worth it. To get out of it gradually from there are forbidden foods. To maintain weight it is recommended to use products energy diet.
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Feedback about the results of weight loss
Julia, 25 years: every six months during the week I eat Kashi for weight loss, effectively burn fat. As a result of this diet I dropped from 3 to 5 kg. Menu for each day is simple: there is a certain kind of cereal and drink a lot of water. For dinner, I can afford to drink kefir and to eat one veggie or cucumber, or turnip. Seven-day diet I like the fact that it has no contraindications, and the popularity of the method is high.
Vika, 19 years old: If you think how to lose weight, I suggest from time to time to sit on the buckwheat diet, which will allow you guaranteed izbavitsya from 2-3 extra pounds Because the body quickly gets used to one and the same products I eat cereal only for Breakfast, and the rest of the time they other products. If the stomach discomfort, for example, after the holidays, I try to eat buckwheat all day. It is very tasty even without salt and butter!
Olga, 27 years: Millet porridge with milk – my favorite. Recently decided to lose a few pounds and read about Caseway diet, which seemed not so complicated. Millet dish for weight loss allowed to eat on the second day, but without milk. Somehow I endured 7 days without salt and sugar, and if not for these good results, more would not be repeated.