The English diet
Nutritionists from England had established an effective diet that adds health to the body. She was recognized around the world due to the fact that compared to other diets for weight loss is not hard. Balanced menus is often a new diet for people on life.
What is the essence and rules of dieting
The English diet for 21 days was developed with the mind as its main point – the alternation of protein and vegetable days. Approved products so much that they are easy to come up with a very varied menu, while not to starve and lose weight. As for the rules English menu, order at the end do not ask how to lose weight and to fix the result, you need to follow some rules:
- to drink purified water at least 1.5 liters/day;
- the last meal to spend up to 19 hours;
- food to cook without salt but with herbs and spices.
A list of permitted and prohibited foods
Before planning the English menu for the week, it is desirable to make kefir clean the body of toxins. Permitted foods during the diet:
- vegetables: beets, garlic, onions, cabbage, peppers, eggplant, carrots;
- fruits: pomegranate, pineapple, kiwi, orange, apples (moderate amount);
- spices: cardamom, cinnamon, Basil, mint, black pepper;
- cereals: oatmeal, buckwheat, rice (brown);
- nuts: pine, walnuts, pistachios (moderate amount);
- lean meat, fish, low-fat dairy products.
English protein and vegetable diet menu for 21 days especially, requires a complete rejection of the sweet, flour, alcohol, fried potatoes. It is advisable to limit the intake of such fruits as grapes, melon, banana, and dried fruits. Of the drinks is better to prefer herbal infusions or green tea, coffee to exclude from the daily menu.
Menu options English diet every day
The classic version of English diet is designed for 7 or 21 days. The longer the term, the easier your body tolerate limitations and to adjust to unfamiliar food system. If after the diet eat moderately, in the future with weight problems will arise. Choose the English menu, which is more suited when the availability of the products or to taste.
English diet 21 days
The menu provides a separate power supply. Should every other day to alternate products, and just three weeks the diet consists of three stages. The most difficult for a beginner the first two days, called hungry. If you are used to eating a lot, of fasting days better to train gradually, daily reducing the usual dose. During the first two days of the diet, the body gets rid of toxins.
Buy every day for 2 liters of milk below 2.5% fat, and divide that number by five times. Milk are allowed daily diet to dilute 1 Cup of tomato juice and two slices of rye bread.
- the first appointment (8-9 am): piece of bread, glass of milk;
- the second method (day 12): milk;
- the third visit (15 days): bread with milk;
- fourth technique (18 PM): milk;
- fifth session (21 nights): tomato juice (preferably freshly squeezed).
Separate English food recipes for 21 days which include the two protein days, contains the following menus (food 5 times a day):
- Herbal tea, slice of bread (grain) with butter and honey.
- Fish or chicken broth 150 grams of boiled chicken (fish).
- Green tea with milk and a slice of bread.
- Boiled eggs (2 PCs), 150 g low-fat ham, cheese (50 g).
- Yogurt (200 g).
Fruit and vegetable
English fruit and vegetable diet happens in the next two days, and consists of:
- morning (8-9 h): 2 orange tea with a slice of bread;
- day (12 h): a vegetarian soup (without potatoes), lettuce, tea with honey, a piece of bread;
- afternoon tea (15 hours): a glass of kefir;
- evening (18 h): baked potato (1 PCs), coleslaw salad, vegetable stew (hot).
Here is a sample diet in English diet for 21 days:
|1,2,21 days are fasting or dairy|| Breakfast: milk (200 g), a slice of bread
Lunch: milk (200 g)
Dinner: milk (200 g), a slice of bread
Before going to sleep the tomato juice (200 g)
|3-4, 7-8, 11-12, 15-16, 19-20 days are meat or protein|| Breakfast: bread with honey and butter half a teaspoon of coffee with milk
Lunch: fish or meat broth, 2 tbsp vegetables, fish/meat – 150 g
Snack: milk with 1 tsp. honey (200 g) or tea
Dinner: 50 g cheese, 2 boiled eggs, a slice of bread
|5-6, 9-10, 13-14, 17-18 days fruit and vegetable|| Breakfast: oranges (2 PCs.), apples (2 PCs)
Lunch: steamed veggies (you can substitute salad with Rast. oil), vegetable soup, piece of bread
Afternoon snack: fruit
Dinner: vegetable salad, tea with 0.5 tsp honey
The weekly menu of English diet is different in that the fasting day is held on the first and last day of weight loss in English- Monday/Sunday. The seven-day period is a shortened variant of the three-week diet, that is, on Tuesday and Wednesday you stick to protein menu, and Thursday/Friday/Saturday – it’s a fruit-vegetable stage, followed by gradually return to your normal mode.
Recipes of dietary dishes
Nutritionists offer delicious recipes for the English diet, which will make the menu more diverse:
- Chicken fillet in sour cream. White meat chicken (400 g) black pepper. Onion cut into half rings, add some chopped herbs, pour it with sour cream (50 g). The prepared ingredients and leave in the fridge for 2 hours and then combine and bake in the oven.
- Soup. The tops of young beets, finely chop, add chopped onions, bell peppers, celery. The vegetables boil in 2 liters of water with any spices. Is soup better chilled.
- Vegetable meats. Cut large onion rings, sweet peppers, eggplant and zucchini. Wrap the vegetables in foil, bake with butter half an hour.
How to get out of the diet and not gain weight
English power mode should come out gradually. After the diet is better to arrange a day of fasting solely on water, then go back to your regular menu. Don’t forget to control the size of their portions, excluding fat, flour, fried dishes to the effect of the weight loss is preserved for a long time. Doctors recommend a diet in English twice a year to always keep themselves in great shape.
Video: what is diet old English
Reviews and results thinner
Valeria, 21 years:I’m constantly experimenting with different diets for weight loss diet on days I first thought was very interesting. In 21 days I lost a lot of weight almost 10 kg, but then I started having dizziness, and my mouth felt the taste of metal. The doctor said that this is the result of too rapid weight loss.
Anastasia, 42 years:a Great diet of food combining, invented by the English, but only for those who have a lot of extra pounds. Over the winter I gained a couple of kilos and decided to go on an English diet. After the first fasting days my problem was gone, and protein period was difficult for me at all. So I decided instead of three weeks to sit in on the weekly diet.
Marina, 27 years:During pregnancy gained 25 pounds above the norm, but was unable to find a way to lose weight. I met a friend that broke up with pounds with the help of an English menu. I’ve mentally prepared for such a long diet, but withstood it to the end. The result – minus 8 kilograms.