Paleo Diet

Among the ways to lose weight, there is a very ancient, but modern. It’s called the Paleo diet or stone age diet. According to the description in Wikipedia, according to its principles ate people during the Paleolithic era about 2.5 million years ago. The instructions below will help to understand the basic rules of this ancient diet.

What is the essence and peculiarities of the diet of the stone age

Products for the Paleo diet

The modern version of the ancient diet based on the available today products. Feature nutrition Paleo is that you do not need to count calories and you can eat any amount of food allowed. In addition, the diet restricts consumption of fat and carbohydrates as other systems. The whole point is that produce is similar to natural plant and animal food of stone age.

What you can and can’t eat

Paleodieta is a return to basics. It involves the use of to eat only natural foods, because our ancestors didn’t know what a microwave or processed foods, but their bodies were strong and healthy. For this reason, it is believed that effective the Paleo diet is not just losing weight – it is a primitive breakthrough for mass, athletes because allowed food contains a lot of protein needed for building muscle and energy.

A dish for the Paleo diet

A list of permitted and prohibited foods

Permitted foods Prohibited products
Lean meat
  • pork
  • beef
  • lamb
  • horse
  • venison
  • goat
  • rabbit

Poultry meat

  • Turkey
  • chicken
  • pheasant

Lean fish

  • mackerel
  • trout
  • sardines
  • salmon
  • tuna

Grains

  • figure
  • buckwheat
  • corn

Seafood

  • shrimp
  • crabs
  • lobster
  • shellfish
  • cancers
  • oysters

Eggs

  • quail
  • chicken

Fresh vegetables

  • pepper
  • asparagus
  • zucchini
  • tomatoes
  • greens
  • cabbage
  • bow
  • carrots
  • salad

Frozen vegetables

  • spinach
  • broccoli

Berries

  • cranberry
  • blueberries
  • raspberry
  • strawberry

Fruit

  • apples
  • pear
  • oranges
  • tangerines
  • avocado

Almond, coconut, olive oil

Seeds like pumpkin or sunflower

Nuts

  • chestnuts
  • cashews
  • hazelnuts
  • almonds
  • walnut
  • macadamia

Seasoning

  • sea salt
  • pepper
  • garlic
  • turmeric
Fatty meats
  • bacon
  • ribs
  • jerky

Fruit

  • grapes
  • bananas

Legumes

  • soy
  • chickpeas
  • lentils
  • peas
  • beans

Grains

  • wheat
  • barley
  • oats
  • rye

Milk and dairy products

  • yogurt
  • oil
  • cheese
  • sour cream
  • cheese

Vegetables

  • radish
  • squash
  • Jerusalem artichoke
  • beets
  • potatoes

Flour and confectionery products

  • sugar
  • candy
  • cakes
  • cakes
  • honey
  • jam
  • jam

Fast food, prepared food, pickles, smoked

Pasta

Salt

Refined vegetable oil

Sodas

Detailed menu Paleo diet for a week

Side dishes for the paleo diet

Day diet Breakfast Snack Lunch Afternoon tea Dinner Before going to sleep
Monday Berry meats, nuts, Apple or pear

A piece of lean meat

A Cup of tea without sugar

A handful of berries or an Apple

A serving of lean meat

Cup of water without gas

Vegetable salad with olive oil

Red fish

Melon

A glass of water

Any fruit

Nuts

Light vegetable salad

Steam fish

Orange or a couple of nuts

Cup of water

Tuesday Biscuits

Caviar squash

Tea without sugar

A handful of strawberries

Tea

The beef broth

Braised beef liver

Vegetable salad

An Apple or an orange

A glass of water

Cod with asparagus, sauteed in coconut oil

Tea

Fruit

A glass of water

Environment Scrambled eggs with lettuce

Tea

Pear or Apple Soup-cream of broccoli

A handful of raspberries

Baked chicken

tea

A handful of nuts

Tea or coffee

Steam halibut

Tea

A little nuts

A glass of water

Thursday Grilled fish

Vegetable mix with olive oil

Kiwi or Apple Veal steak

Fruit

Tea

Pumpkin soup

Strawberry

Roast Turkey

A handful of berries

Tea

Fruit salad
Friday Sweet potatoes with dried fruit

Tea

Fruit salad

A glass of water

Chicken broth

Roast pork

Vegetable salad

A handful of blackberries

Tea

Baked trout

Puree of green peas

Tea

A glass of water
Saturday Coconut pancakes

Tea or coffee

Lettuce with olive oil Braised rabbit with asparagus

Tea

Solyanka vegetable

Raspberry

Tea

Beef tongue

Mashed cauliflower

A glass of water

Tea

Apple

Sunday Cooked shrimp

Vegetable salad

Tea

Toast with poultry liver pâté Baked trout

Mixed vegetables

Chicken wings

Fruit salad

A glass of water

Rabbit braised with red wine and asparagus

Tea

Pear

Tea

Recipes of dietary dishes

Dessert for the Paleo diet

For menu for a week with the Paleo diet can cook the following dishes:

  1. Braised rabbit with asparagus and red wine. Cut 1 kg rabbit filet, add chopped onion and 4 garlic cloves. Fry in butter, pour 0.4 l of dry red wine and 0.5 liters of chicken broth or water. Simmer for about an hour. Separately, fry 1 grated carrots and 0.1 kg of zucchini, send to the meat and simmer for another 5 minutes. About 4 minutes, boiled in salted water asparagus, add it to the finished dish. When serving, sprinkle with pepper, parsley.
  2. Liver birds. Heat to 150 degree oven. Mix 6 egg yolks with 0.4 l of the substitutes. Blender make 0.5 kg of liver and bacon, adding a handful of raisins. Mix all the ingredients. Pour the mixture into a baking dish, pop them into the oven for an hour.
  3. Coconut pancakes. Whisk 3 eggs, add 1 tbsp of Apple cider vinegar, 1 tbsp of coconut milk, 0.5 CH. l. soda and coconut flour how much dough. Fry in coconut oil and serve with fruit.

Video: diet athletes crossfit

Reviews and results after dieting

Alevtina, 36 years: On the stone age diet I lost weight for about a month. The result dropped 5 kg and not feel hungry. Easy diet if you don’t count the exceptions of sweets, but I’m indifferent to them. Allowed foods enough to make meals, so fasting is not necessary. I recommend a long diet to anyone who wants easy and tasty to lose weight.

Natalia, 29 years: I think that this diet is simply a marketing move, because in any other permitted and prohibited almost the same products. Although the dishes are very original and tasty. I have been reading about this Paleo diet and decided to try it, started a separate notebook for recipes, limit sweet and starchy foods. The result for the month minus 7 kg. what is the result? We suggest you try the paleo diet!

Olga, 43 years: I learned what a Paleo diet, I stumbled on a book about her online. Diet I fell in love, after all, allowed a lot of products and at the same time it is useful in cardiovascular diseases. After sitting on this diet for only a week, I lost 2 kg in addition, missing the feeling of hunger, and for dessert does not pull. I recommend this diet to everyone.

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