Osamabin the recipe for proper nutrition

When it comes to the support figure slim and beautiful, then you first need to think about a healthy active lifestyle, proper nutrition. Knowing a few healthy recipes you can from the most simple ingredients to prepare your healthy Breakfast, such as pancakes, oatmeal.

What is the use of oatmeal pancakes

To start is to understand what is so useful to oatmeal and pancakes from it:

  • First, osamabin will greatly make your diet menu. If you are already tired standard and bran cereals, then this is what you need.
  • Second, this meal contains complex carbohydrates that will affect your appetite during the day, that is, to eat you will not want for a long time.
  • Third: contained in oats fiber will help get rid of toxins, remove toxins from the body, which is very important in the process of losing weight, maintaining the harmony of its shape.

Pancakes made with oat flour

How to cook osamabin

There are many step-by-step methods of cooking pancakes, oatmeal, with photos and without, including with various fillings, gravy and even chocolate. A huge plus is that the cooking process does not take much time, which can not please everyone with the pace at which we live. If your goal is to lose weight, you don’t add sugar, even if it is specified in the recipe. If you just wanted to try a new and tasty dish, the sugar is not contraindicated, although jam or marmalade can be replaced.

Pancakes oatmeal yogurt

Osamabin recipe for a proper diet, if you want to always be in good shape, but I can’t stand the various strict diets. The classic way of cooking – yogurt. For the preparation you will need:

  • egg – 1 PC.;
  • yogurt – half a Cup;
  • oatmeal – 2 tbsp;
  • sugar, salt – to taste.

Preparing osamabin – it couldn’t be simpler: mix all ingredients, pour into hot pan, fry for two minutes on each side – and enjoy a delicious and healthy dish. Please note that it would be better if you are going to use the oil for frying, and cook the pancakes on a dry pan: so it will be useful, without unnecessary fat. As toppings you can use cheese, meats, greens, fish in General, anything you find in your fridge.

Ready pancakes on a plate

How to make osamabin bran for Dukane

It is not surprising that osamabin is the recipe for proper nutrition for Ducane, because it is what allows this system to lose weight. Preparing the dish is no more difficult than the previous recipe, you can also dilute it with all sorts of natural sweeteners or make a cake for losing weight. In General, imagination can roam in earnest. To get started you will need:

  • egg – 1 PC.;
  • oat bran – 2 tbsp;
  • cheese (not grainy, but in a pack, soft) – 50 g;
  • baking powder – a little less than half a teaspoon;
  • banana – for sweetness, if not prohibit the diet (for Dukane contraindicated).

As in the first embodiment, detail the steps of making nothing: all the ingredients are well mixed together, pancakes are going to be fried in a dry pan. For frying, it is desirable to cover the pot with a lid, so the pancake is cooked faster and better baked. If you want to make a diet cake, you need cream sweet curd, which can be mixed with chopped nuts and fluff some pancakes. Apply layer by layer on top of each other and decorate the top, at its discretion: a suitable fruit, candied fruit, nuts, whipped cream.

Diet oatmeal pancake without eggs

Well, where do without meatless recipe? Osamabin the recipe for proper nutrition – can be cooked without eggs, it will fit perfectly while fasting or strict diets. You will need:

  • oat flakes – a glass;
  • water (or milk) is a glass;
  • a pinch of salt.

Given such a small number of ingredients, it is not difficult to guess how to prepare oat Blinky recipe without eggs: mix ingredients into a homogeneous mass and bake in a hot frying pan pancakes or muffins, whichever size you prefer. The pancakes will be uniform if the flakes grind in a blender to make oat flour, but it would be better if you try to cook this light and so and so.

Diet pancakes of oatmeal

Pancakes made from oatmeal with cottage cheese

Who for Breakfast likes to eat delicious pancakes, so be sure to enjoy this recipe delicious oat pancakes with cheese. Moreover. What to cook them quickly, and there is a pleasure, because they literally melt in your mouth. Ingredients you will need are almost the same as in the previous recipes:

  • Hercules – 200 g;
  • curd 0% fat – 200 g;
  • egg white -2 PCs.;
  • baking powder – half teaspoon;
  • vanilla for flavor;
  • salt.

As in the recipes above, it is necessary to stir all the ingredients. It is possible to blend or to work a little whisk – all at your discretion:

  • If you want the dough was homogeneous, then choose the blender.
  • Those who love crunching cereal, you can just mix everything with a fork.
  • Spread a tablespoon of pancakes on a well heated pan and fry 2 minutes on each side.
  • When serving, pour on top of yogurt, sour cream or honey. Bon appetit!

Pancakes with oatmeal and cheese

Recipe olsenonline on PP with chocolate

Who said that chocolate should be categorically deleted from life while on a diet? Not at all! How, then, to cheer yourself up in drab, when you then have a lot to give up anything? Dark (black) chocolate has never been superfluous, and if you add it to osamabin, it will become more useful. How to prepare this dish: the recipe for pancakes oatmeal yogurt just add 20 g of chopped chocolate. All! Your new osamabin will be ready in just a few minutes.

Fillings olsenonline

When preparing diet dishes, they always want everything to diversify. As for Sanabria, then you can offer a lot of delicious and low-calorie fillings: they can be sweet, salty, creamy and so on – it all depends on your imagination and products that you have. In osamabin we can safely put diet meat or fish, greens, vegetables (tomato, pepper, cucumber) and cheese. If you want to make pancakes with cottage cheese, they are then preferably a bit then on the pan to make the cheese has melted.

Sweet fillings can be distinguished:

  • Cheese, sour cream, which safely add chopped nuts or dried fruit.
  • In season, berries can make osamabin with strawberries or raspberries.
  • Delicious fillings will be the honey-nut mixture, but keep in mind that the dish will be very high in calories, so eat it only in the morning.

Chocolate-covered strawberries

How many calories in oatmeal pancakes

The caloric value of one serving olsenonline around 240 calories. With such a small cost of preparation and amount of ingredients, you get a hearty dish that will fill you with energy for a few hours in advance. Be sure that you’ll get hungry soon, so feel free to lose weight and eat only the most delicious and nutritious meals. Osamabin – the perfect recipe for a proper diet.

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