Oatmeal for weight loss
A great option for those wishing to say goodbye to excess fat is oatmeal. Such a method of struggle for a new gorgeous figure is considered to be very effective. There is a wide range of dishes with oatmeal, so the menu for each day of the diet will be varied.
The benefits and harms of oatmeal for the figure
It is considered useful cereal, and oatmeal – a synonym of health and good appearance. Diet oatmeal in most cases allows to achieve amazing results and become over a short period of time. Oatmeal for weight loss has many positive properties:
- it can help to organize the work of the gastrointestinal system;
- reduces the amount of cholesterol in the blood;
- used as prevention in diabetes and obesity;
- oatmeal helps to eliminate constipation;
- reduces the risk of diseases of the cardiovascular system;
- strengthens the immune system;
- cereal simplify the process of weight loss.
Some drawbacks wonderful product too:
- diet oatmeal is contraindicated for people who have an allergic reaction to cereals;
- excessive consumption of low-calorie cereal can cause increase levels of phytic acid which robs the body of large amounts of calcium.
What oatmeal is best for weight loss
In any store you can buy a classic oatmeal for weight loss products and fast food. To achieve more effective results in the fight against excess weight nutritionists recommend the use of oat flakes. They do an excellent job with cleaning the intestinal system and remove all toxins. «Quick» oatmeal is convenient to use, for example, at work or on the road, the rest of the time it is better to cook healthy, real grits.
How to cook and eat for weight loss
To quickly lose weight on the oatmeal and see a new shape, you must know how to prepare diet cereal. This files most often for fasting days use several options: oatmeal and steam it with water, boiled in milk or soaked in yogurt. To this menu, you can add fruits, vegetables or nuts. We will consider each method in more detail.
Oatmeal for weight loss, which cooked with water, preserving maximum vitamins and other useful things. You want to pour the cereal product into a bowl, steamed, and wait until the flakes swell. Instead of water you can use green or herbal tea, the sugar is replaced with honey. A dish of oatmeal will be more fragrant and appetizing, if you sprinkle it with cinnamon or cocoa.
Porridge for weight loss, cooked in milk – a delicious, healthy dish that will help cope with excess weight. In a small saucepan pour the milk (1-2 cups), bring it to boil and pour half a Cup of cereal. Mix well, cook until the ready state, and then another 10-15 minutes, insist mess under the hood. To speed up the cooking process, it is recommended to pre-soak oatmeal in water and before boiling pour out of her.
Oatmeal for Breakfast with yogurt also contributes to increased weight loss and cleanses the body from harmful substances. To get delicious diet food, you need to pour the cereal in any bowl with a lid, put the milk and cover. It is useful Supplement in the form of fruit (or dried fruit), small amount of any nuts. Oatmeal insist night and in the morning get a healthy Breakfast in the form of porridge, soaked in fruit juice and kislomolochny.
Recipe meals of oatmeal for losing weight
Recipes for weight loss on oat porridge is presented in a very wide range. Cereal «exposed» to many nutritional experiments, without losing the useful and taste. Using oatmeal for effective weight loss, everyone will be able to cook many interesting dishes to diversify diet diet. Here are some good simple recipes that will help you lose weight delicious.
From oatmeal is prepared the most unexpected culinary masterpieces, like jelly:
- To do this, simply soak a glass of «Hercules» in the boiled water and leave overnight.
- In the morning a lot of cereals must be well mixed, squeeze with a piece of gauze.
- Liquid put in a saucepan, put on fire and bring to a boil.
- Add the honey, cinnamon, and remove from heat.
- To get the maximum effect for weight loss, you need to drink oatmeal every day.
Creamy uniform consistency is smoothie. Cereal product for the body makes the stomach, intestines, speeds up the metabolism. Here’s a simple cocktail recipe. We will need the following products:
- oat flakes «Hercules» – 3 tbsp. spoons;
- natural unsweetened yoghurt – half a Cup;
- low fat milk – Cup;
- honey – 1 teaspoon;
- a little cinnamon.
- Pour cereal into a bowl, pour the hot milk.
- Insist about 5 minutes, until they increase in size.
- Remove the peel from the banana, cut it into cubes.
- In a blender put oatmeal and a banana, whisk well to obtain a homogeneous mass.
- It remains to add honey, yogurt, cinnamon and again mix the ingredients in a food processor.
- For decoration and aroma, use a pinch of cinnamon.
Many people who chose a diet based on oatmeal, you know the recipe of French salad with flakes. This dish is low in calories, but it turns out very nutritious and delicious. Ingredients:
- flakes of oats, 4 table. spoons;
- half a green Apple;
- lemon juice – 1 tbsp;
- boiled water – 7 tbsp. spoons;
- brown sugar (honey) – half tablespoon.
- Flakes pour water for one hour.
- Meanwhile, wash the apples, remove the seeds, core, grate it using a grater.
- Apple puree mixed with lemon juice, so it is not dark.
- Cereals that are swollen, mix with honey or brown sugar.
- Pour in a future Apple salad, mix everything again.
Lazy oatmeal in a jar
Why «lazy»? It’s simple: this option of food for weight loss not require cooking. The ingredients are not exposed to high temperatures, therefore retains maximum amount of nutrients. For the cereal Bank need the following products:
- oat flakes – the third part of the glass;
- low-fat yogurt or yogurt – 2/3 Cup;
- fruit syrup or honey – 1 tbsp. spoon;
- vegetable oil (pine or sesame) – 1 tbsp;
- any fruit, nuts.
- In a quart glass jar pour cereal.
- There also pour milk product, honey or syrup and mix thoroughly.
- Container tightly cover with a lid and put in the fridge overnight.
- In the morning add to the oatmeal lazy pieces of fruit, a small amount of nuts is a tasty dish for weight loss ready.
Oatmeal casserole for Breakfast
The grits used in the preparation of a huge number of healthy dishes, including casserole, with the addition of fruit or berries. Ingredients:
- dry oat flakes «Hercules» – 3 glass;
- olive oil – 1 tbsp. spoon;
- brown sugar – 1/3 Cup;
- egg whites – 4 PCs.;
- skimmed milk – 1 tbsp.;
- fruit puree – article;
- cinnamon – 1 tsp.
- Beat with a mixer or by hand proteins, fruit puree, butter, sugar and milk until smooth.
- Add everything else on the list, mix.
- Prepare a baking dish, season it with a small amount of oil.
- Spread the dough and bake to the ready state at a temperature of 180 degrees.
Oatmeal with cottage cheese and yogurt
Gentle, easy oatmeal with yogurt and cottage cheese contain carbohydrates and calcium. Such a Breakfast or dinner will be enjoyed by everyone who wants to lose weight. The technology of preparation is very simple:
- Mix all products, leave overnight in the fridge.
- Before eating the oatmeal, add fruit, seeds and nuts.
For food needed the following ingredients:
- oat flakes – 4 tbsp. spoons;
- the average fat cottage cheese – 120 gr.;
- low-fat yogurt – 150 grams;
- half an orange;
- pinch of sesame seeds or flax;
- some peanuts.
How to cook and apply the scrub bowel of oatmeal
Oatmeal scrub to cleanse digestive system are very effective. He carefully frees the intestinal tract from toxic substances, toxins. Oatmeal for Breakfast for weight loss used with about 6 to 8 hours on an empty stomach. After this dish is forbidden to drink any liquid before Breakfast, and before him (after 15-20 minutes) you can drink one glass of water. After the scrub only after 3 hours. You just need to put oatmeal into the water, leaving until the morning. In the scrub to add other products. Ingredients:
- cooled boiled water – 1 Cup;
- oat flakes (or crushed whole grain oat) – station;
- honey – 1 tsp (you can substitute a tablespoon of milk);
- walnuts – 5 pieces.
Video: how to lose weight on the oatmeal diet
Reviews and results thinner
Valentina, 24 years: don’t really like oatmeal, but it really helped me to lose weight. Because of this useful product, I managed to lose 4 pounds a week. Cooked oatmeal in water or yogurt, added fruit and nuts. The new regime at first difficult to give, but after 3 days it became easier. The result surprised me.
Daria, 35 years: for a Long time wanted to lose about 8-10 pounds. The extra weight came after the birth of her son. Went through 4 different diets, but the desired effect is received. The perfect solution to the steel oatmeal. Within 14 days ate a variety of dishes from Hercules. The result is minus 7 kilogram. In a month repeat course of cleansing the body.
Julia, 40 years: I had a very large weight – 120 pounds, that I was absolutely not satisfied. Didn’t even notice when I gained so much extra. Decided to try a popular diet that is based on the use of oats. In several visits was able to say goodbye to 30 kg.