Oatmeal diet for weight loss. Menu for the week
Oatmeal diet for weight loss according to many dietitians is one of the most simple, economical and effective ways to get rid of extra pounds and inches. In addition to oatmeal, you can lose weight, but also to organize the work of the gastrointestinal tract, cleanse the body of toxins, salts and toxins, as well as to reduce the level of cholesterol in the blood. There is a misconception that oatmeal is high in calories with lots of carbohydrates in the composition. But, compared to other cereals, the calorie content of oatmeal is only 80 kcal per 100 gram of product when released from the body energy after a meal, that is, the energy value of oatmeal is 350 calories.
In any case, diet oatmeal will not bring any harm to your health, this is the most comfortable and lightweight method to get rid of 3-5 pounds a week. To achieve quick results, you must stick to a certain nutrition program, which we will now discuss.
What are the benefits of oatmeal diet
If we talk about the benefits of oats, nutrients in this cereal a huge amount. Oats are rich in vitamins a, B1, B2, and B5, C, E, PP and K, it contains large amounts of ascorbic and folic acid. Microelements in the composition of grains is also a lot of: magnesium, copper, calcium, iron, sodium, phosphorus, potassium and others, Not to mention the fact that oatmeal is a great source of fiber, which is an absorbent in the body and starch, which has the ability to envelop the stomach wall and improve its performance.
Slimming oatmeal is due to the fact that all the oats are complex carbohydrates that do not stagnate in the stomach completely digested, are used exclusively for providing vital energy, and not on the deposits of fat reserves. Moreover, many people know that the feeling of satiety after eating oatmeal is maintained for a sufficiently long time, which is another undoubted advantage of this diet.
Regular intake of oatmeal improves the intestinal microflora, the functioning of the stomach, promotes rapid digestion and accelerate the metabolism, while the body is saturated with the maximum amount of useful minerals, so choose the most suitable option to diet and lose weight on the oatmeal!
How to lose weight on the oatmeal
Despite the absolute usefulness and harmlessness of porridge made from oatmeal, this diet should not last more than 10 days in a row. If passed after the diet of course, extremely pleased with the results and there was an uncontrollable desire to repeat it, it is better to do after a 6 month break. Best of all, before weight loss, go and consult a dietician and gastroenterologist.
Like other products, oats has its contraindications, for example, individual intolerance to the herb during pregnancy and breastfeeding (during these periods all kinds of diets, forbidden), as well as advanced forms of gastric ulcer.
Recommended oatmeal for weight loss at different stages of obesity, while disruption of the functioning of the gastrointestinal tract, to reduce the level of sugar and cholesterol in blood and internal cleansing from poisonous substances, for the elimination of the abundant skin of acne and just for those who want to get rid of heaviness in the stomach after roughly spent feasts or weekends, and to eliminate a few extra pounds.
Before you begin to diet, discharge power, it is recommended to prepare and adapt the body and stomach for the coming changes. The best way will be to use the jelly on the basis of oatmeal in the preparation period of approximately 3 days.
Stage 1 — cleansing
How to cook oatmeal for weight loss?
We’re focused on this kind of drink, because his address was received a lot of rave reviews. Oatmeal pudding copes with its task — to cleanse the body, it helps to release the bowel from the remnants of unprocessed food, coats the stomach with a protective film, relieves constipation, regulates metabolism and improves digestion.
To prepare the classic version of jelly, you need oats or oat groats ( not oatmeal), low-fat buttermilk (1%), low-fat sour cream, rye bread and boiled water. So, 300-500 g of milled oat grains placed in a glass bowl with a capacity of at least 3l, and filled with boiled water at room temperature. Then, in the same container add 100 ml of yogurt, a spoonful of sour cream and a small crust of rye (black) bread, mix well. The neck of the bottle or jar should be tied with gauze or thin cloth and put in dark place for 2-3 days until the composition is not fermented. Next, you need to strain the liquid carefully to overcome the primary raw material. Now with this muddy liquid, you can boil the jelly, put on small fire and stir, to prove the oatmeal water to a boil and remove from heat. Cool. To make this drink you need 30 half an hour before each meal, for 100 ml. you can Also drink the jelly, when you want to eat, instead of a quick snack.
Stage 2 — oatmeal menu
After the body more or less cleared, go to the diet. It is recommended to stick to the oatmeal diet for a week. A staple in the diet throughout the 7 days is oatmeal. It is better to use high-quality oats, you should not buy cereals with all sorts of additives, porridges of fast preparation.
There are still some guidelines that must be followed for best results:
- to waive late meal (last 3-4 hours before bedtime);
- to refuse Breakfast cereal, intermediate snacks, fast food;
- throughout the diet, drink plenty of liquid: non-carbonated water, green tea, berry and fruit compotes;
- not salt, not sugar not to sweeten the gruel with honey, jam or jam.
Oatmeal recipe for weight loss is extremely simple. To cook porridge is better on the water, only sometimes for variety, cook with milk. The only caveat that must be observed, the porridge not to add salt and sugar. How to cook porridge of oatmeal, known to practically everyone, especially those who have children. Only need to pour 3-4 tablespoons of oatmeal in a saucepan, cover with water and simmer for 3-5 minutes. To cook porridge directly before admission, and to make the blank for the next time you need to pour oat flakes with water for 10-12 hours before eating.
Restrictions on the amount of clover in there, but as you know, after eating a bowl of oatmeal and want to eat soon, as it has a great satiating effect.
Menu when oatmeal diet not limited to porridge to dilute the diet in the first half of the day, you can add dried fruits such as figs, prunes or dried apricots. Also among the day you can eat fresh fruit except bananas, grapes and persimmons and vegetables, such as tomatoes, carrots, radishes, cabbage and bell pepper.
To simplify, I want to give you a possible menu for a week with oat diet.
- Breakfast — oatmeal;
- Lunch — green tea with hazelnuts;
- Lunch — oatmeal with berries I ;
- Afternoon snack — vegetable salad with tomatoes and lettuce
- Dinner — oatmeal.
- Breakfast — porridge with milk;
- Lunch — a glass of nonfat yogurt (or Bifidok);
- Lunch — steamed rolled oats in advance;
- Afternoon snack — grapefruit, green tea
- Dinner — oatmeal porridge.
- Breakfast — oatmeal with dried fruit;
- Lunch — green Apple, green tea with oatmeal cookies;
- Lunch — vegetable salad, seasoned with olive oil.
- Afternoon snack — low fat yogurt or tea with oat bread;
- Dinner: Oatmeal porridge on the water.
- Breakfast — oat porridge
- Lunch — green tea with a spoon of honey with nuts or dried fruits;
- Lunch — baked fish or boiled chicken to choose from;
- Afternoon tea — a glass of kefir or yogurt
- The dinner portion of oatmeal.
In the future, you can use different variations of the menu, or invent a new vegetable or fruit salads. Popular diet on oatmeal and apples, when the mess is allowed to add fresh fruits and also during the day you can eat different varieties of apples. Also practiced slimming oatmeal with yogurt when alternates cereal then taking yogurt, sometimes cereal, pour low-fat dairy product. This type of diet is not recommended for people with high acidity of the stomach.
If in doubt, can I lose weight on oatmeal, the only way to experience this diet. This method of dealing with excess weight safe, effective and proven.
Dear readers, we are happy to hear your recommendations and reviews, how to lose weight on the oatmeal and how much effect you have achieved. Thank you for being with us, we will continue to delight you with interesting and informative articles.
Be beautiful, and you slim body!