Oatmeal diet

The benefits of oatmeal is evident not only in the saturation of the organism with necessary microelements, but also slimming effect. For this reason cereals are used as staple diet. Don’t know how to lose weight on the oatmeal? Use the recommendations below to lose weight.

Features and rules of diet on oatmeal

A low-calorie dish

The rules of the oatmeal diet is very simple – you need for all the meals you can use the same grits, and the portion sizes are not strictly limited. Losing weight chooses for himself how he will eat once a day, to come to his way of life and peculiarities of metabolism. The recommended volume is 5 small meals or 3 more dense. The important thing is to follow roughly the same intervals between them. As snacks you can use cocktails energy Diet, which saturate the body with protein and eliminate the feeling of hunger.

The entrance to such a supply system should not be sharp, so you need to gradually remove from the diet of harmful products. The same applies to the outlet – first introduced vegetables, then fish, poultry, fruit, milk. With regard to the use of the liquid, then allowed to drink only pure water and 4 cups of green tea. If the duration of the diet for more than 3 days to the diet, you need to add a couple of tablespoons of vegetable oil.

Menu options and recipes for weight loss

Options oatmeal diet a lot, so tuned to the weight loss, you can choose any of them and use the menu every day according to any method. The benefits of this cereal will manifest as a short term supply and longer. Oatmeal for weight loss used as a remedy, clears toxins, removes radicals, lowers cholesterol. Krupa accelerates the absorption of nutrients. The main thing is to make oatmeal for weight loss. First it is soaked, then cooked on a slow fire.

Mono-diet on oatmeal or minus 10 pounds in a week

Day of the week	Breakfast	Lunch	Dinner
PN	Oatmeal on the water — 200-250 g Water	Oatmeal on the water Natural yogurt with bifidus bacteria	Oatmeal on the water
W	Cooked with water oatmeal Half an Apple Water	Portion of oatmeal on the water Cabbage-carrot salad	Oatmeal Clean water
MS	Oatmeal in low-fat milk Green tea	A portion of oatmeal with milk Apple	Oatmeal A Cup of yogurt
THU	Oatmeal on the water	Oat flakes Salad with radishes and cucumber	Oatmeal Low-fat yogurt
PT	Oatmeal Half of an orange	Carrot-cabbage salad Oatmeal Apple	Oatmeal A little bit of prunes
SB	Oatmeal Banana Tea	Oatmeal Cucumber-cabbage salad Apple	Cereal A Cup of yogurt
Sun	Portion of porridge Apple	Oatmeal with milk Cucumber salad	Oatmeal Cereal

For oat bran on Dukan diet

Oat bran for weight loss

The use of bran is to saturate the body with that person eats them a couple of spoons. Once in the stomach, they cease to absorb the liquid and fill the entire volume. Thus the brain gets the signal of satiety, and the person ceases to feel hunger. For this reason, they included in his system is quite complicated. Developed menu may look like in the table.

Day	Attack	Cruise	Consolidation	Stabilization
1	Cheesecakes Soup Baked meat	Boiled egg Soup vegetarian Meat with vegetable garnish	Cottage cheese with fruit Soup, Apple Meat with vegetables	Normal diet
2	Cottage cheese with yogurt Soup, egg Fish for a couple	Cheesecakes Soup from mushrooms Baked trout	Cottage cheese casserole Soup in meat broth Chicken fillet with vegetables	Normal diet
3	Omelette Burgers for a couple Shrimp salad	Cottage cheese with sour cream Vegetable soup Low-fat burgers	Yogurt Soup, Apple Stews, yogurt	Menu of the day «attack»
4	Yogurt, egg The portion of soup Baked meat	Cheese, egg Soup Fish for a couple	Menu of the day «attack»	Normal diet
5	Yogurt Steamed meatballs Boiled chicken	Egg Cutlets with vegetable garnish Fish stew	Egg, cheese The meat on the grill Fish with vegetables	Normal diet
6	Cheesecakes Soup Burgers	Egg, kefir Soup Braised mushrooms	Egg Cheese, fruit Seafood	Normal diet
7	Yogurt The portion of soup Burgers	Omelette Steam chicken Baked trout	Egg Patty Steam salmon	Menu of the day «attack»
How to make V. L. bran for the day	1,5	2	2,5	3

On oatmeal cereal and yogurt

Breakfast

Meal	Products	How to use
Breakfast	Cereal «Hercules» — 100 g Fat-free yogurt – 100 ml Apple green – 1 PC. Green tea	Pour yogurt cereal, crumble green Apple
Snack	Low-fat kefir	Drink 0.5 cups
Lunch	Oatmeal – 200 g Water – 1 tbsp. Honey – 1 tbsp Tea or water	The flakes need to brew boiled water, and later add the honey
Afternoon tea	Low-fat kefir	Drink 0.5 cups
Dinner	Kefir – 0,5 tbsp. Flakes – 100 g Half Apple	To cereal and yogurt
Before going to sleep	Low-fat kefir	Drink 0.5 cups

Can you eat cookies on a diet

Cookies made from this cereal is allowed for the diet, but in small quantities, because store-bought is it includes ingredients such as margarine, eggs, starch and sugar. Better in this case to prepare the Goodies home, replacing all the harmful to the dried fruit, cocoa and nuts. If you bought cookies at the store, then eat no more than 2 pieces a day.

Video about the benefits of oatmeal for Breakfast

Reviews and results thinner

Alexander, 25 years: I Use this diet often for a short period of time, that is just a week impossible to lose 5 kg Then do not rule out the gruel, and be sure to use it in the morning. Get a charge of vivacity for the whole day, and hunger generally comes at 4-5 PM. Often cook porridge with milk, because the dish with water gives a deflating, but even so the weight is gradually reduced, as evidenced by the figure in the photo after.

Julius, 32 years: On the advice of a doctor periodically to comply with a diet with this cereal. So the easier it is in the acute stage of gastritis and the weight keeps OK, I really like it when my stomach problems. If you want something sweeter, add dried fruit or honey. In General, the diet of light and food. I advise you to try helps.

Anastasia, 40 years: Oatmeal diet always brings results. Just stick with one mess it’s hard for me, so I add to dishes the fruit. Cleansing the body is felt in the first day – as if sweet had not eaten, and the stomach such ease. As a result, for 2 weeks I managed to get rid of 5-6 kg, which can not but rejoice. Recommend – oat diet for weight loss is very effective.