How to lose weight with diet to Oat porridge at home

In pursuit of a slender figure many women do not philosophize slyly, and choose the familiar and effective product without listing everything else. This option is oat diet. Oatmeal is familiar from childhood, it is very useful, that creates the feeling of a miracle. Let’s see what kind of mono-diet.

Features and rules of diet for Hercules

Porridge Hercules

Oatmeal and oatmeal (processed cereals) are extremely useful. They are sixty percent composed of starch. Enough one hundred grams of oatmeal to get the daily norm of fiber, but cereals have an energy value of only 100 calories. Given this, it would be strange not to think about the diet based on Hercules. Besides, oatmeal soderjatsya:

  • vitamins E, F, PP, H, b;
  • fats;
  • proteins;
  • minerals;
  • iron;
  • calcium;
  • iodine;
  • potassium;
  • sodium;
  • magnesium;
  • phosphorus.

To lose weight at home, cook oat porridge (on the water) without salt, sugar or other spices. This dish will be the only in your diet but you can eat it without restrictions. You will not only become slim, but will notice how it will improve the skin, because the body will rid of toxins. Diet will improve the functioning of the stomach, will have a positive impact on the cardiovascular system, reduce blood levels of cholesterol. Oatmeal helps dissolve fats, helps the immune system. It contains vitamin a which improves vision.

Oat diet for weight loss can not last more than 10 days. Then repeat in three months, but it is recommended to only do it in six months. It is believed that such cycles are sufficient to prevent the accumulation of toxins and to keep the achieved results. With Herculean diet should be excluded from the diet:

  • sweet and roasted;
  • fatty foods;
  • oil;
  • gravy;
  • ketchups.
  • smoked;
  • fried;
  • coffee;
  • cocoa;
  • carbonated, sweetened beverages.

Impermissible nutritional supplements, spices, flavor enhancers. Forget about honey, bread, sweet fruits like pineapple, banana, grapes, mango and melon. Pickles should disappear from your table, like potatoes, contains starch. You must stop Smoking and drinking alcohol. On the diet your food will be steamed oatmeal and apples that are allowed to add the fifth day. As beverages permissible still water and tea. The soft variants of the diet allow adding apples, honey, yogurt.

Menu options and recipes for weight loss

Hercules walnut

There are three kinds of Herculean diet for weight loss. The first type is a light weight option:

  1. To lose weight, have a long time to sit on such a diet. The rules are: one meal a day should replace the oat porridge.
  2. When you get used to it, you can replace the second meal of porridge, and then a third.
  3. It should be remembered that it is not necessary in other meals to eat sweet, fried, starchy foods and other harmful products.

The second type of diet suggests that you eat only Hercules:

  1. The course lasts a week. During this time, you can eat as much as oat porridge.
  2. As a beverage it is better to use green tea.
  3. On the second day you can eat an Apple.

The third type of diet makes the diet more balanced and allows you to add to the mess:

  • yogurt;
  • fruits;
  • berries;
  • yogurt.

A quick mono-diet for 3 days

Three-day diet, in which you can’t eat anything but cereal is a severe test for the female body:

  1. To cook a dish, you should take two tablespoons of oatmeal, pour a small amount of water, leave for five minutes.
  2. The day you can eat no more than two hundred and fifty grams of cereal in total, over 4 or 5 meals.
  3. Continue the diet for more than 3 days is dangerous because it threatens to exhaustion.
  4. Before choosing this option, visit your doctor for advice, as you may have contraindications to such a rigid menu.

Hard 7 pounds in 7 days

Herculean porridge s polonica

Description of the diet:

  1. Seven-day oat diet for quick weight loss offers to give up all food, except oat porridge.
  2. This menu will allow you to quickly to lose 7 kg weight loss in a week.
  3. Except for the porridge, the fourth day of the diet you can add to the diet a Cup of yogurt or milk.
  4. To drink porridge is better green tea or broth hips.
  5. To prepare Breakfast, you have the evening to pour oat flakes with cool water, fill them with boiling water for ten minutes to insist.

The easy option to oatmeal and yogurt

Yogurt goes well with oatmeal, it’s an explosive mixture for the destruction of toxins during the diet. In the first embodiment, this drink is recommended to take in between meals. A day not more than fifteen litres. In the second version of the Breakfast include 100 g of oat flakes, filled with yogurt. The duration of the diet – a week. To lose weight quickly, you can remove all the diet, leaving only cereal and yogurt. In this case, a diet you can survive only three days. You can diversify the menu by adding yogurt instead of cocktails Energy Diet NL International company.

Diet in diet

Hercules with cherries

After a diet, no less than seven days and avoid spicy, sweet, fatty. Invalid products. Exercise and walks will be no less necessary, make a choice in favor of low-calorie dairy products. In the menu of the diet should be fish, meat, cereals, fruits, vegetables, herbal infusions. When you return to all harmful and delicious, it offers us a modern kitchen, you have gone from the extra pounds will go quickly and call your friends.

Video: can I lose weight on the oatmeal

Reviews and results after weight loss

Olga, 30 years: found Out how many calories are in oat porridge and was surprised. So it is possible to bring yourself to anorexia if you mindlessly approach the diet. I decided to try the gentle version for 7 days to avoid overloading the body. Managed a couple inch drop on the waist, but the belly stayed with me. Decided to add to the diet and another load began to do crunches. It’s gone.

Lisa, 25 years: I Went to the official website Energy Diet, learned about functional nutrition. Wondered how you can make your life easier, buying cocktails with different flavors, freeing yourself from cooking. Part Energy Diet contains fats, proteins, carbohydrates, vitamins, everything is balanced, nothing needs to be measured. I have such an option convenient, combine the shakes with a huge diet now excess kilogrammov not gone.

Maya, 40 years: a Diet of oatmeal is my favorite for three years. To it with the mind, without fanaticism, because it is dangerous for its limitations. Because the body needs to obtain various elements, and oatmeal all will not give. But effective cleansing, because to this end, even starving. Sometimes alternating with buckwheat diet, it is more satisfying. The main rule clearly adhere to – do not eat after 6 PM.