The essence of no carb diet
Physical activity and proper nutrition – the right way to well-groomed and beautiful body. Not always people can balanced diet. Training, tight working schedule, business trips often leave no time to eat healthy, so have a snack on the run. With regular consumption of enormous quantities of fried, sweet and fat may be extra pounds, from which it is difficult to get rid of. No carb diet – a great way to help lose weight fast and permanently fix the result.
What is a diet without carbs
Low-carbohydrate nutrition system built on the fact that the diet is necessary to reduce the consumption of simple carbohydrates. With this diet you can effectively get rid of extra pounds, athletes – to carry out drying of the body or, conversely, to build muscle. Limiting the consumption of carbohydrates, you force the body to waste stored fat. There are 2 types of no carb diet:
- The first is suitable for anyone who does not suffer from chronic diseases. This option is based not on complete elimination of carbs from the menu, but only for their reduction. The power model assumes the use of not more than 125 grams of carbohydrates a day. Sit on it for almost a month, subject to taking vitamins.
- The second type is the hard limit. To reduce the consumption of carbohydrates to 20 grams per day. Alternative approved products may be products cocktails nl international energy diet. This strict diet should be held under the supervision of a physician or an experienced trainer. Often such a system are people, professionally engaged in bodybuilding.
The General principles of the menu
The power system without carbs otherwise called the Kremlin diet. As a rule, no simple carbohydrates, there are complex, but a certain number. If the diet is designed for losing weight, it should contain 1 g of protein per kilogram of body weight. When the figure should be increased to 1.5 g. Rules:
- eat at least 5 times a day in small portions;
- try to drink more fluids;
- do not eat 3 hours before bedtime;
- to minimize the use of oil for cooking.
What to eat and what is not
The main purpose of a low-carb diet is not starvation, but the reduction in daily diet consumption of carbohydrates, replacing them with protein foods. The diet should consist only of proteins with small amounts of fats and carbohydrates. Allowed to eat any meat, offal, mushrooms, dairy products, vegetables, nuts, fruits. It is forbidden to eat starchy side dishes, any cakes, sweets. Banned sausages, sauces, mayonnaise, sugar, bananas, juices, alcohol.
Table with a list of allowed foods
|Allowed product|| The amount of carbohydrates
(in 100 grams)
|Eggs||In any form||0.5|
|Mushrooms||In any form||5|
|Fruit (1 piece)||Apricot||3|
Sample menu for a week
|Monday||Apple, 200 grams of cheese, tea without sugar||fish with vegetables||orange||buckwheat with meat|
|Tuesday||scrambled eggs with milk and two eggs, coffee||salad of fresh vegetables, 200 grams of beef stew||any fruit except banana||meat soup|
|Environment||orange, 2 slices of low fat cheese, tea||chicken soup||unsweetened yogurt||stewed cabbage with meat|
|Thursday||buckwheat||any meat with vegetables||Apple||fish with brown rice|
|Friday||two boiled eggs, tea||lean pork and vegetable salad||a Cup of yogurt||chicken with steamed vegetables|
|Saturday||tea, 200 grams of cheese||meat soup||any fruit||200 g fish with rice|
|Sunday||buckwheat||mushroom soup||natural yogurt, orange||200 g pork with vegetable salad|
Recipes of dietary dishes
To carbohydrate-free diet was easily and as efficiently as possible, you need to find special recipes that don’t require buying expensive products and well suited to the new diet. This power supply system is not a refusal of food, it is a choice of wholesome food, necessary for normal functioning of the body. One of the simplest diet meals is bacon and eggs. For him the ingredients:
- milk – 50 ml;
- eggs – 2 PCs.;
- bacon – 50 g;
- soda – tsp;
- a little flour;
- Pre-cut the bacon into thin slices.
- With a mixer, beat milk with eggs, add to flour, soda.
- Heat the pan. Put the bacon, fry it with one hand.
- Pour egg mixture, cover with a lid.
- Put on minimal heat and fry until cooked, until the omelette will be fluffy.
- Remove from heat, add the dill.
During a low-carb diet is forbidden to eat sweets, but sometimes you can treat yourself to dessert with cheese and pear. It will need ingredients:
- cheese – 6 tbsp;
- pear – 4 PCs.;
- honey – 1 tbsp;
- flax seeds – 1 tbsp;
- sunflower seeds.
- Take pears, peeled, cut into small pieces.
- Blend fruit until smooth. Add to it curd, honey, flax seeds.
- All the ingredients mix up.
- Spread cottage cheese on the plate and sprinkle sunflower seeds.
Another easy and delicious low-carb recipe is chicken salad. For him the ingredients:
- a boiled egg;
- lettuce – 50 g;
- chicken fillet – 100 g;
- fresh tomato and cucumber;
- olive oil – 1 tbsp
- Boil fillets for 30 minutes. The broth can be left in the soup.
- Cut into small strips salad, cut into cubes egg, cucumber, tomato.
- Mix the chicken and salad mixture, add a little olive oil.
- All interfere.
Are there any contraindications to the diet
No carb diet consider balanced, but it has contraindications. It is not recommended to adolescents and children: during this period, the body needs proper nutrition. You need adequate amount of proteins, carbohydrates and fats. In addition, such a power supply system reduces the amount of fiber in the diet that can negatively impact on the bowel. This diet period:
- pregnant women;
- people with heart disease;
- patients with a high level of glucose in the blood, that is, those who suffer from diabetes;
- people with diseases of the liver and kidneys.
Reviews and results after weight loss
Katya, 23 years: a Long time thinking about nutrition, but all the time is not enough. I found a photo of his emaciated friend, who was always full. Learned that it uses no carb diet, decided to try. Keep it for 2 weeks. The result of the diet – minus 3 pounds. I only Eat meat, vegetables and eggs.
Olga, 30 years: I have tried different diets, many only harm my body and constant fatigue and irritation. We stopped at the power system without carbs, sit on it for a month, plus doing water aerobics. Lost 6 kg. Happy with the result of the diet. I wish you luck and willpower!
Igor, 45 years: the Diet really works, but a normal weight will need to keep the rest of your life. I am for 6 months lost 20 kg, while active in sports. They are all allowed diet products, but in moderation. Added to your diet cocktails from energy diet nl international. My body has changed for the better. I am happy and do not want to wear the fat on yourself.