The essence of no carb diet

Physical activity and proper nutrition – the right way to well-groomed and beautiful body. Not always people can balanced diet. Training, tight working schedule, business trips often leave no time to eat healthy, so have a snack on the run. With regular consumption of enormous quantities of fried, sweet and fat may be extra pounds, from which it is difficult to get rid of. No carb diet – a great way to help lose weight fast and permanently fix the result.

What is a diet without carbs

Foods for no carb diet

Low-carbohydrate nutrition system built on the fact that the diet is necessary to reduce the consumption of simple carbohydrates. With this diet you can effectively get rid of extra pounds, athletes – to carry out drying of the body or, conversely, to build muscle. Limiting the consumption of carbohydrates, you force the body to waste stored fat. There are 2 types of no carb diet:

  1. The first is suitable for anyone who does not suffer from chronic diseases. This option is based not on complete elimination of carbs from the menu, but only for their reduction. The power model assumes the use of not more than 125 grams of carbohydrates a day. Sit on it for almost a month, subject to taking vitamins.
  2. The second type is the hard limit. To reduce the consumption of carbohydrates to 20 grams per day. Alternative approved products may be products cocktails nl international energy diet. This strict diet should be held under the supervision of a physician or an experienced trainer. Often such a system are people, professionally engaged in bodybuilding.

The General principles of the menu

Eggs, fish and meat to the diet

The power system without carbs otherwise called the Kremlin diet. As a rule, no simple carbohydrates, there are complex, but a certain number. If the diet is designed for losing weight, it should contain 1 g of protein per kilogram of body weight. When the figure should be increased to 1.5 g. Rules:

  • eat at least 5 times a day in small portions;
  • try to drink more fluids;
  • do not eat 3 hours before bedtime;
  • to minimize the use of oil for cooking.

What to eat and what is not

Foods allowed on no carb diet

The main purpose of a low-carb diet is not starvation, but the reduction in daily diet consumption of carbohydrates, replacing them with protein foods. The diet should consist only of proteins with small amounts of fats and carbohydrates. Allowed to eat any meat, offal, mushrooms, dairy products, vegetables, nuts, fruits. It is forbidden to eat starchy side dishes, any cakes, sweets. Banned sausages, sauces, mayonnaise, sugar, bananas, juices, alcohol.

Table with a list of allowed foods

Allowed product

The amount of carbohydrates

(in 100 grams)

Fish, seafood

Salt

2

Boiled

3

Smoked

4

Shrimp

0

Dairy products

Cheese

3

Sour cream

10

Cheese

0.5-2

Eggs

In any form

0.5

Vegetables

Carrots

5

Eggplant

3

Fresh tomato

6

Cucumber

5

Zucchini

4

Fresh cabbage

5

Mushrooms

In any form

5

Nuts

Almonds

11

Cedar

1.7

Fruit (1 piece)

Apricot

3

Apple

18

Peach

9

Berries

Cherry

16

Raspberry

17

Meat

Fried

5

Boiled

5

Steak

1

Sausage

1

Cooked chicken

0

Beef stew

5

Beef liver

6

Sample menu for a week

Breakfast

Lunch

Afternoon tea

Dinner

Monday

Apple, 200 grams of cheese, tea without sugar

fish with vegetables

orange

buckwheat with meat

Tuesday

scrambled eggs with milk and two eggs, coffee

salad of fresh vegetables, 200 grams of beef stew

any fruit except banana

meat soup

Environment

orange, 2 slices of low fat cheese, tea

chicken soup

unsweetened yogurt

stewed cabbage with meat

Thursday

buckwheat

any meat with vegetables

Apple

fish with brown rice

Friday

two boiled eggs, tea

lean pork and vegetable salad

a Cup of yogurt

chicken with steamed vegetables

Saturday

tea, 200 grams of cheese

meat soup

any fruit

200 g fish with rice

Sunday

buckwheat

mushroom soup

natural yogurt, orange

200 g pork with vegetable salad

Recipes of dietary dishes

To carbohydrate-free diet was easily and as efficiently as possible, you need to find special recipes that don’t require buying expensive products and well suited to the new diet. This power supply system is not a refusal of food, it is a choice of wholesome food, necessary for normal functioning of the body. One of the simplest diet meals is bacon and eggs. For him the ingredients:

  • milk – 50 ml;
  • eggs – 2 PCs.;
  • bacon – 50 g;
  • soda – tsp;
  • a little flour;
  • dill.

Preparation:

  1. Pre-cut the bacon into thin slices.
  2. With a mixer, beat milk with eggs, add to flour, soda.
  3. Heat the pan. Put the bacon, fry it with one hand.
  4. Pour egg mixture, cover with a lid.
  5. Put on minimal heat and fry until cooked, until the omelette will be fluffy.
  6. Remove from heat, add the dill.

Dish for no carb diet

During a low-carb diet is forbidden to eat sweets, but sometimes you can treat yourself to dessert with cheese and pear. It will need ingredients:

  • cheese – 6 tbsp;
  • pear – 4 PCs.;
  • honey – 1 tbsp;
  • flax seeds – 1 tbsp;
  • sunflower seeds.

Preparation:

  1. Take pears, peeled, cut into small pieces.
  2. Blend fruit until smooth. Add to it curd, honey, flax seeds.
  3. All the ingredients mix up.
  4. Spread cottage cheese on the plate and sprinkle sunflower seeds.

Another easy and delicious low-carb recipe is chicken salad. For him the ingredients:

  • a boiled egg;
  • lettuce – 50 g;
  • chicken fillet – 100 g;
  • fresh tomato and cucumber;
  • olive oil – 1 tbsp

Preparation:

  1. Boil fillets for 30 minutes. The broth can be left in the soup.
  2. Cut into small strips salad, cut into cubes egg, cucumber, tomato.
  3. Mix the chicken and salad mixture, add a little olive oil.
  4. All interfere.

Are there any contraindications to the diet

Pregnant girl

No carb diet consider balanced, but it has contraindications. It is not recommended to adolescents and children: during this period, the body needs proper nutrition. You need adequate amount of proteins, carbohydrates and fats. In addition, such a power supply system reduces the amount of fiber in the diet that can negatively impact on the bowel. This diet period:

  • pregnant women;
  • people with heart disease;
  • patients with a high level of glucose in the blood, that is, those who suffer from diabetes;
  • people with diseases of the liver and kidneys.

Reviews and results after weight loss

Katya, 23 years: a Long time thinking about nutrition, but all the time is not enough. I found a photo of his emaciated friend, who was always full. Learned that it uses no carb diet, decided to try. Keep it for 2 weeks. The result of the diet – minus 3 pounds. I only Eat meat, vegetables and eggs.

Olga, 30 years: I have tried different diets, many only harm my body and constant fatigue and irritation. We stopped at the power system without carbs, sit on it for a month, plus doing water aerobics. Lost 6 kg. Happy with the result of the diet. I wish you luck and willpower!

Igor, 45 years: the Diet really works, but a normal weight will need to keep the rest of your life. I am for 6 months lost 20 kg, while active in sports. They are all allowed diet products, but in moderation. Added to your diet cocktails from energy diet nl international. My body has changed for the better. I am happy and do not want to wear the fat on yourself.

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