The models that parade on the catwalk is always the envy and admiration of other women, especially in youth. Adolescent girls torture themselves with diets, starved and collapsed from fatigue after long hours of workouts to find the «model figure». To be as tall and thin as beauty on the catwalk, not all will manage, but you can lose weight and experience the features of the model diets.
What is the essence and the General rules of dieting
In order to prepare for the next fashion show, a model forced to lose weight. Therefore diets that are popular in their environment, very strict. They can be observed only within 2-4 days, otherwise it will be a strong stress for the body. However, if you stick to a strict diet, you can lose up to three pounds per day. Women will be useful for this method of Express-diet to lose weight when you need a few days to get into narrow womens dress.
Menu options and recipes for weight loss
Model rules of the diet are that to minimize the intake of carbohydrates and to maintain unchanged the amount of protein. Then you will be able to lose weight due to the combustion of body fat and muscle mass will remain the same. If you decide to follow the example of the model and to try their diet completely exclude fruit, sugar, flour, fried, potatoes, and white rice. Most vegetables should be abandoned. Eat cucumbers: they help flush excess fluid, and one of the secrets of weight loss on a diet model is «drying», the liberation of the body from the water.
Hard for 3 days
The most restrictive version of the weight loss diet for models provides two meals a day: for three days you will give a supper and for Breakfast and lunch to settle for very modest portions. During this time, you can drink pure water and green tea in any quantity. Rapid weight loss will bring results: you will be able to lose 3 kg in 3 days, and in a good case (especially if a lot of your body of excess fluid) can quickly lose weight by 5 kg in 3 days.
Stick to this menu every day all the diet:
|1 day||The soft-boiled egg, green tea||200 g low-fat cottage cheese, tea||A Cup of yogurt|
|Day 2||500 g of plain yogurt||Low-fat ham or chicken breast, vegetable salad without oil (cucumbers, tomatoes, celery, greens)||–|
|Day 3||Steam scrambled eggs with ham, green tea||Vegetable stew, steamed without oil (green beans, broccoli, Brussels sprouts, peppers) seasoned with ginger and red pepper. A small piece of boiled veal.||A Cup of yogurt|
Easy option for 7 days
Short diet can be too heavy for those who are not accustomed to starve. To lose weight, but it does not undermine health, try the gentle version. Diet for models can be extended to seven days, this will allow you to lose 5 pounds. Choose a menu for the week:
|Monday||The soft-boiled or hard-boiled egg, rye toast with ham, black coffee without sugar.||Chicken breast or Turkey steamed fresh vegetable salad without oil||A glass of tomato juice||Portion of mozzarella with tomatoes|
|Tuesday||Low-fat cottage cheese with a spoon of honey||Arugula salad with shrimp and mussels, tomato juice||Grapefruit||Boiled veal or lean ham, rye bread|
|Environment||500 ml of yogurt with no additives, black coffee, 2-3 rye bread.||Vegetable stew (green beans, broccoli, carrots, celery, eggplant), tomato juice||A handful of dried fruit, tea||Baked in foil salmon or trout with herbs|
|Thursday||2 green apples, oranges, coffee||Casserole of chicken breast, Brussels sprouts and eggplant (you can add a spoonful of sour cream)||Rye toast with cottage cheese or low-fat cheese||Stewed cabbage with mushrooms|
|Friday||Oatmeal on the water, low-fat cottage cheese||Vegetable soup in chicken broth (no potatoes)||Orange or grapefruit||Pike-perch fillet or sea bass in foil, salad, tomato juice|
|Saturday||Egg soft-boiled or steam omelets with greens, rye toast with cheese||Vegetable salad with fresh herbs, fish in foil, freshly squeezed grapefruit juice||2 green Apple, a Cup of yogurt||200 g boiled shrimp, pineapple, green salad|
|Sunday||Portion of fresh berries, 500 ml of yogurt||Steam rice with soy sauce, roasted veal, cucumber||A glass of tomato juice||Low-fat cottage cheese with herbs and garlic, and rye toast, a Cup of yogurt|
If you get up early, you can replace during a seven-day diet for models noon for a light snack around noon, lunch. Meals choose the same, to the lunch you do not feel hunger. Also, don’t forget to drink chilled green tea with lemon. This will help to keep the cheerfulness, good mood, accelerate the excretion and the metabolism and slightly suppresses appetite while dieting models.
How to get out of the diet
The effect of any weight loss will be spoiled if immediately after its completion to forget about the principles of healthy eating and indulge in all serious. In order to model the diet was successfully completed and brought results within 7-10 days thereafter exclude from the diet flour and fried foods. Consume sugar in minimal amounts.
To increase physical activity. Diet models does not always allow girls to play sports during weight loss: no carbs no energy left for physical training, but after completion of the program, it is worth mentioning Jogging, swimming and Biking. Keep drinking a lot of water even after you’ve finished the diet. It is possible that you will be able to lose a couple more pounds in 10-14 days.
Video: how to lose weight in 3 days 5 kg
Videorecorder models about effective diet for slender figure
Reviews and results
Kristina, 40 years: My fifteen year old daughter raves about the runway, top model for it almost the inhabitants of heaven. She’s got it in his head that must weigh more than 50 kg with height 170 cm was Trying to starve to lose weight, but I offered to try out the everyday life of idols and stick to your diet models at least 3 days. If the girl realized how much hard work weight loss tired of diets and the model does not want to be.
Olga, 32 years: I always soberly assess your figure. I have a healthy beautiful body, but annoys the tummy evolved after the second birth. Decided to get in shape, lose weight, and stayed a week on a diet for models. The result is a minus – four pounds and three inches in the waist. Given that I don’t have a lot of excess weight, this is a very good effect, so I’m happy with the diet!
Kseniya, 21 years: I had a baby and been through a lot during pregnancy. To 18 years, prior to delivery I wore size 44 clothes, and now 52. Weight loss has become for me a kind of sport, I’m constantly trying new diets and sports programs. The model helped to lose about 4 kg per week. Not bad, but I expected better from such a strict diet.