Vegetable diet for weight loss
Every woman wants to have a slim, trim figure. But, not everyone has the time or power to regularly visit the gym to keep myself in good shape. In addition, in the hectic weekdays, we often resort to fast food and snack. But, there is an excellent, proven way by which you can lose weight and enrich your body with nutrients — it needs to replace the majority of unhealthy, junk food for vegetables. And over time, you will notice how your hands are drawn not to the biscuits and chocolate, and juicy and healthy vegetables.
Diet on vegetables is considered deservedly one of the most useful, effective and enjoyable. At any time of the year, few will refuse fresh salad with tomatoes or a young cabbage, instead of staring at a vegetable stew, even the avid foodie salivating. Vegetable diet for weight loss promotes not only rapid decrease, but the recovery of every cell in our body. Vegetables help to fight excess fat, read on here
The advantages of vegetable weight loss
The benefits of vegetables it is possible to speak long and much. Today people often think about the right way of life and nutritious meals for yourself and loved ones. Vegetables are an integral part of the «right» diet, if we are talking about high quality, safe and fresh products. If you replace them all kinds of semi-finished products, canned food, smoked meat and pickles, you will soon note that your body, particularly the digestive system will work more productively and receive the lightness and burst of energy. Fruit and vegetable diet has a number of useful properties, namely:
- helps to cleanse the body of toxins, toxins and other unwanted radicals;
- normalizes metabolism;
- strengthens the immune system, so in times of avitaminose or catarrhal epidemics, you will be protected from the scourge of viruses and infections;
- vegetables and fruits contain a lot of nutrients, which your hair and nails will be healthy, beautiful and strong;
- eating vegetables and fruits has a beneficial effect on the condition of the nervous system, so a good mood during the diet and a normal sleep mode you will be provided.
Benefits of weight loss are difficult to overestimate, so nutritionists almost in one voice recommended diet on vegetables and fruits. Menu a variety of fruit diets, see the link
Many believe that during a vegetable diet, the body does not get enough calories, which worsens his health and performance. But this is not so, in vegetables and fruits quite a lot of fiber in the composition, and then eating a pound of vegetables a day, you energize the whole day and not add fat. Today are many types of diets on fruits and vegetables, choose the most suitable course of diet.
A strict diet
This version of the diet focuses not only on intensive reduction of body fat, but to cleanse the body internally from toxins and harmful substances. This weight loss last 3 stages, 1st is considered preliminary and should not last more than 3 days. Such a rigid vegetable diet only involves eating vegetables in their raw form, all sorts of salads and vegetable snacks. The maximum rate for such a tough and low-calorie diet must not in aggregate exceed 10 days. It is not recommended to stick to this diet for adolescent girls, pregnant women and nursing mothers, contraindication is the existence of problems with the liver and gallbladder.
Strict vegetable diet for weight loss menu:
- Day 1 — 2 kg of cabbage;
- 2 day — 2 kg of cucumbers;
- 3rd day — 2 kg of tomatoes.
In the following days, you can use different combinations: 1 kg carrots — 1 kg Bulgarian pepper; 1 kg of cauliflower — 1 kg zucchini, etc.
Diet fruit and vegetable
Is weeks and promises a loss of 5 extra pounds. If you started a diet in the summer, then at your disposal will be a huge number of different fruits and vegetables that you like. Importantly, to diversify their diet with healthy natural products. A huge advantage of this option is that you can eat anytime you want to move such a weight loss is quite easy and comfortable. The only thing you have to consider that this diet can’t last long because the body will lack of protein is a very important construction item. So every day, a must to treat yourself to a slice of cheese, such as tofu, cheese or a handful of almonds.
The principle of the diet mixed type is the alternating vegetable and fruit days. You can choose any vegetables and fruit, the only exceptions are: potatoes, peas, bananas, grapes and mango. Another limitation that you need to follow is to eat no more than 1.5 kg of natures products a day, and in the preparation of the salad do not use sunflower oil. Steamed and boiled vegetables for weight loss are the place to be, but best of all, they will affect the body in the most natural form, without heat treatment.
Diet boiled vegetables
The basis of this diet, as the name implies, are vegetables, steamed or with cooking. With this method of cooking, the most useful components in the products conserved than frying. In addition, eating cooked vegetables, reduces the load on the digestive system. If you used to see in your diet a lot of fried foods, sweets and confectionery, perhaps early boiled veggies will seem bland and tasteless. However, this is a great way to not only lose weight but also to cultivate the habit to love healthy food. Provided this vegetable diet for a week.
We recommend you to view the article, «Recipes of diet soups for weight loss».
Recipes with vegetables for weight loss
Many skeptical people believe that vegetables can be tasty to cook, and that they will never compare to a good piece of fried meat. But this is a mistake. It is likely in taste, after being accustomed to constantly eat sausages, fried food and sweets that taste buds are changing dramatically. But still we need to change the usual junk food for healthy vegetable meals. And now we will offer you some options recipes diet of vegetables, to which you will not remain indifferent.
Dietary vegetable stew. For this dish you do not need a large financial and time costs. You need to prepare: 2 onions, 1 zucchini, 2 tomatoes, bell pepper, carrots, a little cabbage, green onions, dill and parsley. All vegetables thoroughly wash and cut into small cubes, примерно1х1 see the container for cooking pour a little water and throw vegetables at the end of cooking, add a little salt, spices, Bay leaf. The total quenching time is approximately 1 hour.
Diet vegetable salad. I want to offer you a light salad that is popular among people who actively struggle with their weight. For cooking you need to clean and grate 1 raw beet and carrot, add 1 chopped stalk of celery and parsley, a little salt and pepper. For the filling you can use the following sauce: lemon juice, Apple cider vinegar, tablespoon of turmeric and ground ginger, olive oil.
Nature delights us with his gifts, natural and healthy products. Agree that it is much nicer to eat a juicy tomato or a crisp pickle than dry sandwich. If you have some problems with the gastrointestinal tract, it is not necessary to follow a strict diet on vegetables, it is possible to hold days of discharge, for example on tomatoes or zucchini, the vegetable, the menu, you can create for yourself. Vegetable diet, and feedback, which is very impressive, can give a kind of impetus to the acquisition of the shape of their dreams.
The beauty and ease!