Lunch to take to work: comfort or health
Do you still believe that a healthy diet and work incompatible? Then this article is going to ruin this stereotype! If advance planning, you can save Your money, health and time.
Lunch to take to work
To approach this question seriously, you can have almost a full lunch at work!
The first thing you need to do is to rid your life of semi-finished products.
The second is adherence. Try to always eat at the same time. Don’t delay Your lunch because of the fact that there is urgent business. All things can not do, and will risk the health!
Third — eat in a relaxed environment, as this will help good digestion. If after a meal You still have some time – take a walk!
Finally, the fourth — forget about meals, namely lunch. Your coffee and sandwiches can be as a Supplement to Your lunch. Hot food must be present in the menu of Your lunch. Take it for a rule, and You will be able to avoid gastritis.
Best of all, when there is a dining room! It’s more convenient than to bring prepared food from home.
Follow these simple rules and Your body your good health will say you my big thank you! In addition, Your health will increase significantly!