Lazy oatmeal in a jar for weight loss

What man does not dream to drop a few pounds or more? An important step in achieving such a result will be a proper diet which gives the body a charge of vitamins, energy for life. Full Breakfast – here’s what you need. Lazy oatmeal in a jar for quick weight loss allows you to reach your goal.

The benefits and harms of oatmeal for Breakfast

Lazy cooking oatmeal for Breakfast

The doctors say: «in the morning Eat cereal, because they are nutrients that can rejuvenate the body by cleansing it from toxins». With them it is necessary to accept, because the cereal contains a unique amount of vegetable protein, complex carbohydrates, which are not only able to clean the stomach, and the intestines, but give a person the energy needed to maintain life processes.

Oatmeal for weight loss with regular use has a number of useful properties:

  • able to reduce the cholesterol levels;
  • prevents the development of diseases of the heart, blood vessels;
  • helps to improve blood clotting, but still excellent toxins;
  • prevents the formation of blood clots, etc.

Dramatic effect of healing the body is possible thanks to the minerals, vitamins per serving. But oatmeal quick cooking does not have all the properties of natural, this is due to the process of its production: cereals are milled, sieved, resulting in the loss of some nutrients.

To lose weight you can, if you normalize the power, and in addition to exercise, but eat only oatmeal is not necessary. The body needs to do various nutrients that are contained in any products, and frequent eating empty cereal threatened:

  • disruption of enzymatic organs;
  • the possibility of osteoporosis;
  • a failure in the processes of absorption of proteins and vitamins etc.

The best recipes for oatmeal in a jar for weight loss

Methods of cooking oatmeal in a jar for weight loss with a different set of products

Cooking oatmeal – a unique creative process, because it can be boiled in milk or water, soak in kefir or yogurt, etc. Each person will be able to choose which method suits him: quick or prolonged, require careful attention. Below are the recipes that help you to diversify dull Breakfast modern inhabitant of the planet, to make a healthy lifestyle a colorful, fragrant.

Yogurt and skim milk

You need to prepare:

  • tender oat flakes (small) – 50-60 g;
  • favorite yogurt (natural) – 200 ml ;
  • skim milk to taste.

Then starts the cooking process:

  1. All components are put in a glass jar (400-500 ml).
  2. Add the fruits, berries are an excellent idea.
  3. Cover the jar with a lid, shake to send the night in the cold.
  4. In the morning a healthy Breakfast is ready, you can take it with you to work, for a walk.

How to cook without milk and yogurt on the water

For this recipe you need to prepare jars with a capacity of 400 ml (a serving size), and the products:

  • 50 g of cereal;
  • salt, sugar to taste;
  • water boiled – 300 ml

The process:

  1. On the bottom of the tank to lay out main components, cover with liquid.
  2. Close the jar with a lid, stir the contents, then you need good cooling (night).
  3. For Breakfast you can eat cold or warm up the resulting mass in the microwave.

How to make banana cocoa yogurt

Lazy oatmeal in jars with different fillings

You will need:

  • banana – 1 PC.;
  • yogurt – 100 ml;
  • cereal – 50 g;
  • cocoa powder – 1 tbsp

How to make a delicious dish:

  1. All content, except bananas, should be placed in a clean container with a capacity of 400-500 ml, close the lid, shake well.
  2. Open the lid, add the fruit, gently stir the contents with a spoon, then close it.
  3. The resulting product must be moved to a cool place for 6-8 hours. In the morning you can enjoy a healthy, nutritious Breakfast at home, but come and take a jar with you.

With coffee filling and nuts

You need to prepare:

  • cereal – 50 g;
  • nuts – 200 g;
  • milk – 100 ml;
  • cocoa powder – 1 tbsp;
  • coffee tea spoon;
  • honey – 1 tsp

The cooking process is simple:

  1. In in advance prepared capacity to spread cereals, honey and cocoa, add milk and yogurt.
  2. Coffee dissolved in 1 tbsp water, add to the mixture.
  3. Container tightly closed, shake the contents.
  4. Add nuts, mix well.
  5. Leave overnight on the bottom shelf of the refrigerator.

With the addition of cherries and chocolate

Options cooked oatmeal in jars

You need to prepare:

  • cereal (serving size depends on you, often it’s 50 g);
  • milk – 100 ml;
  • yogurt – 50 ml;
  • grated chocolate – 1 tbsp;
  • cherry (to taste).

Next to the lazy oatmeal was delicious, please follow these steps:

  1. Take a bowl, put in it everything except the chocolate and cherries, mix well.
  2. Put in a jar of flavoring and stir.
  3. The obtained workpiece to put on the shelf of the refrigerator all night. Workout after this Breakfast.

With orange and honey

Ingredients:

  • cereal – 50 g;
  • milk – 100 ml;
  • yoghurt – 100 g;
  • orange – 1 PC.;
  • honey – 1 tbsp

The algorithm is cooking lazy oatmeal:

  1. Orange to prepare in advance: wash, peel, cut into small pieces.
  2. Take a jar in which you plan to prepare Breakfast, put in her cereal, yoghurt, milk, cover and shake well.
  3. Then you add honey and fruit, stir contents of the jar, close tightly and put into the refrigerator for the whole night.
  4. The morning meal is ready.

With Apple and cinnamon

The process of preparing such a Breakfast, as noted, is similar to the previous one. The finished product differs only in the main components. For its preparation you will need:

  • cereal – 3 tbsp;
  • milk – 100 ml;
  • yogurt – 50 ml;
  • cinnamon – 1 tsp.;
  • Apple – 1 PC.

Recipe for mocha oatmeal

Lazy oatmeal with berries

The recipe of preparation of such dishes as lazy oatmeal in the Bank for weight loss, similar to the process that is performed in a dish with coffee filling, nuts. Only here is missing the last ingredient, and everything else repeats itself: cereal, honey, cocoa powder, filled milk, and yoghurt, all mixed. Capacity is added in coffee dissolved in water. Content brewed about 10 hours.

Calorie meals

This is very important not only for athletes but also for people who decided to lose weight on the oatmeal. It would be correct to consider the calorie content of ready meals with all the products added to it. The total value varies depending on the fruit component. If you take a simple recipe lazy oatmeal in the water, calculate its calorie content, you’ll get about 200 kcal/serving. For comparison, a similar serving of apples and cinnamon will contain 355 calories.

Videorate: how to cook lazy oatmeal in the Bank

Reviews and results thinner

Marina, 23 years: This recipe is like a lazy oatmeal, helped me to get rid of four pounds a month. Use it three times a week and on other days, maintain a balanced diet, almost do not eat sweet, flour. And I stopped bothering constant bloating. I advise you to try any recipe.

Vladimir, 40 years: I am professionally engaged in bodybuilding, proper nutrition with exercises – the key to success in this sport. My menu for each day is created with all the body’s needs and lazy oatmeal is a great dish that is able to recover after a grueling workout and not be hungry.

Irene, 45 years: — At my age it is very difficult to maintain a slim figure. A friend advised me 3-4 times in a week to use lazy oatmeal. For me it was a real challenge, because I had to force myself to try raw porridge. After a week I felt the inner light!