Kefir discharge day
Yogurt contains a lot of protein, additionally it is low in calories, is well absorbed and relieves the feeling of hunger.
And due to the constant use of yogurt and healthy milk bacteria, it regulates Your metabolism and restores the micro flora of Your stomach and intestines.
Kefir discharge day will help not only to lose a few pounds but also to cleanse the body of toxins. For this You need to drink per day 1.5 to 2 litres, glass every 1.5 to 2 hours. This should be plain yogurt that does not contain various additives. The unloading can be arrange 1 time a week. Thus, it is possible to lose 2 kg in a week, but if you follow a proper diet, you can lose 6-8 kg
And such a sweet tooth kefir discharge day can treat yourself to plain dark chocolate bar.
Kefir is a universal diet, without contraindications.
It is useful to make the fasting days, those who suffer from bouts of hypoglycemia and recently suffered a serious illness.