Kefir diet for weight loss
Many people know from childhood that drinking a glass of kefir before going to bed can keep your digestion in order, but is it possible to lose weight, having kefir? Diet on kefir can be hard and easy depending on what time frame you want to lose weight and what are ready to give up. In this article we will discuss weight loss with kefir, its basic principles, rules and methods of conduct, and will introduce you to the most popular and effective of kefir diets.
How to select yogurt for diet
Often in diet is recommended to drink kefir 1% fat content. It differs from the fermented milk product of the higher fat content, only calories, the nutrient content remains the same.
As the diet based on yogurt is effective due to over laxative effect, you should choose fresh product, because a few days after making yogurt takes on other properties and on the contrary strengthens.
If you have the opportunity to make kefir at home using kefir mushroom, do not lose it, this drink is perfect for diet even better!
Not going to walk around, and go straight to the description of all kefir diet, reviews which are positive from both ladies dieters and nutritionists.
Contraindications: not suitable for people with diseases of the gastrointestinal tract, particularly the acidic environment in the stomach.
Indications: excess weight, poor ecological situation in the place of life, work with the categories of harm, lowered immunity.
Diet kefir and apples involves food during the day only apples, herbal or green tea and unlimited drink clean water. Before bedtime can drink a glass of 1% kefir. For starters, you can try a fasting day on apples and yogurt, read more at the link
On an average day permitted to consume 5-6 apples. The maximum duration of diet on yogurt and apples – 7 days, but even if you sit on it 1 day, it will be a great relief for the body.
Kefir diet Larisa Dolina
The following methods of weight loss became popular after the singer, Larisa Dolina, appeared before the audience, turning and dropping N kg after years of pointless diet, not bearing fruit. When Larissa said in an interview with fans his secret, no doubt, many girls began to experience the diet for yourself.
In fact, kefir diet Valley even became the subject of manipulation of different sources that try to tie her interview with the various details and nuances that were not there in reality. Some even completely misinterpret it, giving other diet for «Dolinskaya».
Here are the basic rules to be followed during the time of kefir diet Larisa Dolina:
- 1, 3, 5, and other so-called odd days are the days when only allowed to drink 1% yogurt.
- 2, 4, 6 and the other even days – the diet of a separate food, i.e. proteins, carbohydrates and fats are eaten separately, not mixing with each other.
- As usual food and yogurt should be split evenly throughout the day. Eat 5-6 times, but in small portions.
- Totally abstain for a time from the diet of sweet, fatty, smoked, flour, salt.
- Do not eat food after 6pm.
The assurances of the Larissa Valley, to effectively lose weight without effort and wasting time will not work. To form your own figure the singer took 5 years.
Diet yogurt with beets
Contraindications: diabetes mellitus, tendency to loose stools, increased acidity of the stomach, kidney failure, stones in the bile ducts, food allergies.
Usually calculated diet yogurt and beets for 3 days, since the greater the period may be a shortage of important compounds obtained through the diet. But it is possible on such a diet to spend and fewer days. A longer period must be discussed individually with your doctor.
Diet for sugar beet and yogurt provides for the daily ingestion of the following products:
- Beetroot – 1 kg;
- Kefir 1% – 1,5 l;
- Drinking water – unlimited;
- Herbal or green tea.
As you might guess, this diet has a laxative character, so consider this if you are going to shed pounds in this way. As for the number of these kg, reviews on the diet «beets and cheese» promise to lose from 2 to 5 kg, depending on the source size.
Beet – kefir diet is considered extreme, because to achieve the desired effect can only be fulfilling all the recommendations to eat evenly throughout the day, not to forget about drinking, otherwise may occur dehydration, not to overdo the refusal of other foods, and also consider the condition and characteristics of the organism.
Pay attention to the following diet:
- Menu vegetable diet for weight loss
- Low calorie soups for weight loss
Diet on eggs and yogurt
Eggs have little energy, but a wide range of beneficial vitamins and elements that are absorbed in the body up to 98%. If you have access to a real rural or eggs on your nose an important event to which you want to be slim, try a diet based on eggs and yogurt. About diet on eggs here.
Designed offer us the egg — kefir diet for 7 days, during which you can combine these foods: eggs, lean areas of meat and fish, low-fat cottage cheese, fruit, vegetables, yogurt, herbal tea, natural juices. Like most diets, it is recommended to drink unlimited amounts of water and to refrain from bread, sweets, fatty foods, coffee, alcohol and fast food.
Make in advance your menu for the day, considering your employment and preferences so that day was at least 5 meals in small portions.
There are many mono-diet is a diet in which the entire diet is to eat only one main product. Typically, these diets do not last long, up to 3 days, as longer periods in the body, thus the abundance of some substances and the deficiency of others. It does not say, but there is no such product that combines the beneficial properties of all complex food.
Kefir mono-diet can last 1-3 days, depending on what result you want to achieve and what shutter speed can boast. Kefir diet for 3 days contra-indications.
During the period of the diet allowed to drink 1% unsweetened yogurt, pure water and herbal tea. How much kefir to drink per day? Strict restrictions no, because it also depends on height and weight, but an average day goes a liter and a half of yogurt. Yogurt allowed to drink to satiety.
Effective this kefir diet for weight loss belly, however, to predict in advance which body part will get rid of excess fat, it is difficult without taking into account the individual Constitution of the body.
The output of kefir diet
Any kefir diet for weight loss for the week, the day or two weeks suggests a smooth transition to the usual diet. If you start fighting once all food in which we indulged all the appointed times, pounds do not just come back to you, but will do so in greater numbers and in less time.
Gradually Introduce some foods: start with lean meat, vegetables, fruit, soups, cereals. The first time after a diet, refrain early from flour, sweet and fatty. In the future if you still want to bring them back into your diet, do it slowly.
Kefir diet: reviews and results
Do not say, but fast diet dangerous by its consequences:
- When rapid weight loss can develop stretch marks on the abdomen, thighs and Breasts (the main places of weight loss).
If you are determined to fast get rid of pounds, constantly moisturize your skin with special creams for pregnant or a regular baby cream.
- Pounds can quickly return.
Our body to understand sometimes it is not so difficult. When the body perceives food is very scarce at the first opportunity he will try to accumulate plenty of fat in reserve.
Kefir diet 7 days lose weight 10 pounds is realistic, but keep the current position is much more complicated.
The best option for weight loss is unloading on yogurt for one or several days, then the smooth transition to proper nutrition, combined with the Jogging or fitness training. Without physical activity, you can bring your figure in order. The maximum you will receive is the sagging skin after weight loss. But to combine a strict diet and sports are not recommended due to severe stress effects on the body.
- There is a risk to spoil the stomach
Refusing all foods in favour of one product, you risk to rebuild their digestive system and to get diseases of the gastrointestinal tract. How many days you can sit on kefir – a controversial issue and requires the advice of a doctor.
- «A supper give the enemy»
Girls who want to bring their body in shape, but not for the shortest time possible, should try to replace the dinner a yogurt, because the reviews on this are impressive: a weight is normalized, but you don’t feel hungry and miserable. Eat no later than 3 hours before bedtime instead of dinner yogurt. While dinner is also possible, but in advance, before 6 PM. About the benefits of kefir for the night, see the link
We tried to tell you about all the options and intricacies of kefir diets without ornaments and long arguments. I hope you found in the text something useful for yourself. If you would like to add something, ask in the topic or to share their experience diet, please leave a comment.