Jillian Michaels slender figure within 30 days

Sitting in the decree? Not, do not want to be at the gym? Select home fitness from Jillian Michaels. With the help of her 30-day course will be able to burn maximum number of calories, gain a slim figure, tighten, and strengthen muscles. Learn more about effective, affordable, interesting program for 30 days.

Workout with Jillian Michaels «Slim figure 30 days»

The course, developed by the American trainer is ideal for people who are far away from active sports, but very much want to find slender figure, to remove the internal fat. Designed exercises for 30 days: 10 days to 1 level. It should be borne in mind that training with Jillian Michaels intense, but the simple, most effective. Duration of one lesson is 30 minutes. Before class it is recommended to evaluate the physical preparation, to ensure that no potential complications.

Lose weight in 30 days with Jillian Michaels will work only when combined with physical exercise and correct nutrition system. The popular trainer has developed a special diet that allows the body to receive the necessary amount of energy from food – it is difficult to call hungry. Jillian Michaels recommends to completely remove from the diet confectionery, pastries, sugar, products made from wheat flour, fast food, condiments, foods with monosodium glutamate. During training you should eat less sausage, sour cream, pickles, cheese, ketchup, mayonnaise. Recommended products:

  • seafood, except smoked, canned;
  • hard cheeses;
  • low-fat dairy products;
  • lean fish, meat;
  • lettuce;
  • green vegetables;
  • fruits;
  • fresh herbs;
  • garlic;
  • seeds, nuts.

Jillian advises not to store in fridge for «bad» foods to have fewer temptations and bouts of uncontrollable overeating. She recommends not to accumulate negative thoughts, share them with friends, and chat with like-minded people. Within 30 days it is important to do on schedule, plan your time and keep a positive attitude. The only way possible intensive weight loss.

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What oriented course Jillian Michaels

To get a perfect body in 30 days, you will have to put in the effort and, most importantly, to do systematically as designed. Course for weight loss full of exercises in yoga, fitness, Pilates, kickboxing, so bored during the lessons does not happen. To practice for 30 days need sneakers, comfortable clothing, simple sports equipment (dumbbells or, alternatively, a water-filled bottle).

Program Jillian Michaels slender figure within 30 days is intended for people who want to lose weight, burn fat, gain slim figure. No need to fear that because of dumbbells will increase muscle – the weight of the equipment is not suitable for this purpose. Fitness with Jillian Michaels consists of a complex of exercises of varying difficulty, aimed at improving all parts of the body. Course for weight loss includes cardio, strength training, workout on the press.

At first it makes no sense to be weighed, because the weight will begin to leave immediately. The muscles may swell because of the unusual loads of the liquid to linger in the body and this will affect the weight. Within 30 days, the trainer recommends to make measurements with measuring tape, record the results after each level. The program is perfect for beginners, it is considered the easiest among others.

Jillian Michaels

Jillian Michaels level 1

The load at this stage is minimal, because the level is introductory. Like other stages of the program includes exercises on different muscle groups for a slim figure. Takes 3 minutes cardio, 2 minutes strength exercises, 1 minute warm-up on the press. Before workout Jillian conduct warm-up, after a setback, stretching. The total time of one lesson is 30 minutes, the number of days is 10.

During exercise is not expected to stay, you can only stay for 5 seconds, to recover breath. On the video tutorial the trainer demonstrates complexes of varying complexity with two assistants: one, it is recommended to Orient newcomers to the second, shows more severe options – experienced people. Jillian Michaels level 1 use the following types of exercises:

  • jumping on the spot;
  • regular squats and squats with the bench press;
  • jumping rope;
  • lunges with bench press;
  • torsion;
  • push-UPS.

Jillian Michaels level 2

After passing the first level provides one day of rest. Next, you proceed to level 2 of the 30 day program. It’s very complex, full of complex elements, it is therefore possible exhaustion. Jillian Michaels level 2 gives you exercises on every inch of the body, be prepared that all will be cheering, whining. The main thing – not to leave the course, to continue his studies to achieve the desired result. On the second level you can see new, not previously used exercise: deep lunges, Burpees, jumping jacks with knees. The training duration is 30 minutes.

Workout with Jillian Michaels

Jillian Michaels 3 level

The last stage, more intense than the previous one. Reviews about it different ways: some write that it is lighter in weight because the body adapts to the loads, others consider the level the most difficult. The third stage starts on the 23rd day lasts 10 days. While he fixed the previously obtained results, the body begins to acquire a beautiful relief of the cardiovascular system begins to get used to heavy loads, it is better to deal with them. Jillian Michaels level 3 focuses on the well-built breath. There are new exercises:

  • different types of straps;
  • jumps with dumbbells;
  • push-UPS, running in plank and others.

Video: training with Jillian Michaels

Reviews

Faith, 32

The name Jillian Michaels is well known to any American, but in Russia about it know not many. This girl worth to see all! As a child she «died» overweight, felt terrible, but then got into fitness and dropped all the extra kilos. Her 30-day course of fat burning works at all is tested by me and dozens of friends. Recommend!

Alexander, 25 years

As a student, worked in the States, where he learned about «Jillian Michaels: slim figure 30 days». In Los Angeles this remarkable trainer loves the entire female gender. Workouts with Jillian Michaels are interesting, intense, especially like to do with dumbbells. The volume of hands they do not provide, but it helps to make the body relief.

Olga, 34 years

2 months ago was in the process of job search, so spent a lot of time on the Internet. Accidentally saw a video of Jillian Michaels gave exercises for the abs, and fell in love with this cheerful girl. It is so spectacular, compelling, there is a feeling that during the communication refers only to you. This greatly impressed.

Oksana, 35 years

Formless being – that’s what I called myself after the birth. I had to quickly recover, otherwise would be unable to get out of depression. To pump up the press, to improve health, looking for programs with cardio. I found Jillian Michaels. Satisfied with the fact that there are 2 levels of difficulty – first was engaged in for the easy option.