Japanese diet for 7 days
Any effective diet have their own rules and menus for every day. One of the interesting and effective methods of weight loss Japanese. In the same Asian country need to work to meet a complete woman. What is the secret of the Japanese diet? Follow the recommendations below to lose weight at home.
What is the essence and the General rules of dieting
Japanese diet 7 days require strict adherence to the described scheme, there is a menu for a week to change according to your taste impossible. The diet is constructed so that the extra pounds were gone, and if the order will be different, and the effectiveness of the result is below. The first thing you need to do is to spend the fasting day before to sit in the Japanese diet. To do this:
- limit your salt intake;
- exclude from the diet of meat products;
- eat during the day, vegetables, unpolished boiled rice;
- the day will consume 1.5 liters of clean water.
The last condition you need to follow during the whole of the Japanese diet, after all, water helps accelerate the metabolism. As a result, the weight is guaranteed to decline. A glass of water be sure to drink in the morning immediately after waking up. Excluded from the diet will have the following products:
- grapes, bananas.
With the exception of such products in the Japanese diet for 7 days there are still a few simple rules:
- Chew your food thoroughly and slowly. So it will be better absorbed, and during the meal you will have time to get enough. Even scientists have come to the conclusion that slowly chew people’s body mass index is significantly lower.
- With a strong sense of hunger, drink a glass of water. She will be able to dull. In addition, the sense of thirst can easily be confused with hunger, why people eat nothing.
- Apply products in small white plates to visually reduce the space for food. Eat at a table where clean pans. Don’t spend your meal watching television or reading a book.
- Use this method no more often than 2-3 times a year. The frequency necessary to limit to this amount, because of the limitations of the Japanese diet are strict and stressful for the body.
If you will follow these simple recommendations, then after a few days the stomach will get used to the new diet. In addition, it will decrease in size, so you’ll eat less food. For the normal unstretched condition of the stomach does not need as much foods as you eat a full of people. This is the technique of the Japanese is not to fill the stomach completely.
All the benefits of the Japanese diet can’t compensate for its contraindications, because it refers to the rigid methods of weight loss with very limited calories. For this reason, it is not recommended to use this way to people with heart problems. Not recommended diet during pregnancy and lactation. Also, you should be careful for those who have high blood pressure, because coffee that is included in the daily diet is able to increase it.
Detailed menu and recipes for 7 days
|Day Japanese diet||Breakfast||Lunch||Dinner|
|1||A Cup of strong coffee and sugar and cream is prohibited|| Egg, hard-boiled – 2 PCs.
Cabbage salad, seasoned with vegetable oil
Tomato juice – 1 tbsp.
|Fish low-fat varieties, steam or stew|
|2|| A Cup of coffee, but without adding sugar or cream
|Boiled fish with steamed cabbage on the side|| A piece of boiled beef
Fat-free yogurt – 1 tbsp.
|3||A Cup of coffee without sugar and cream||Fried zucchini|| Cabbage salad with egg
Boiled beef, seasoned with vinegar
|4|| A Cup of coffee, but without adding sugar or cream
| Carrot salad with vegetable oil and lemon juice
The raw egg
A piece of cheese
|Apple – 1 big or 2 medium|
|5||Carrot salad, dressed with oil and lemon juice|| Baked or fried fish
Tomato juice – 1 tbsp.
|Apple – 1 big or 2 medium|
|6||A Cup of coffee without sugar and cream|| Boiled chicken breast – 0,3-0,5 kg
| Boiled egg – 2 PCs.
|7||green tea – 1 tbsp.|| Boiled beef
|Dinner every day except 3rd|
Right out of the diet
The goal of any diet is not just to achieve the desired weight, but also to consolidate the result. The lost weight will not come back only in the case of subsequent nutrition. For this reason, to return to the previous diet, which consists of harmful products, it is impossible. Need at least a week to combine the dishes of the Japanese diet for 7 days. Then gradually introduce whole grain cereals, low-fat broths and soups on them, meat and raw or steamed vegetables. Sweets or favorite dish, if it is high, you can afford only once a week, and only a small portion.
Video: what is a Japanese salt-free diet
Photo grown thin before and after
Reviews and results
Marina, 25 years:Japanese diet for weight loss is a godsend. Her master has a duration of 13 days, but I used a shorter method, because I wanted to lose weight. This quick diet is very easy. I especially suitable coffee for Breakfast, because I was already used to it. A week took 5 kg, I advise everyone to try!
Elizabeth, 33 years:the Result of the Japanese diet for 7 days really brings is amazing. I have gone more in volume. Each thigh lost 2 cm, and it took only a week. Although the last 3 days have barely endured, but in the end was able to withstand. Coffee is sometimes replaced by green tea because I have high blood pressure.
Oksana, 39 years:Any diet on days I comparison of the methods with a description of the allowed foods. So there are Japanese. It already has a ration for each day, therefore, it remains only to buy groceries. I immediately hung the menu on the fridge and followed the instructions. Lost, as promised, 5 kg.