The recipes use ginger for weight loss
Options weight loss a huge number, but none of them is not ideal, some ways are exhausting, time-consuming, and some even threaten life. Today we will introduce you with soft and even pleasant option, and more specifically will explain how to lose weight with ginger and share the recipes with ginger for weight loss.
Residents of the East have found ginger more and more useful properties: it was used as a restorative spices in all dishes, for the treatment of certain diseases and even as an antidote. Today ginger root is available in almost any store, and therefore nothing prevents the use of the source of its beneficial properties for the benefit of themselves, among them are the contents of these components:
- Vitamins A, B1, B2, C, D;
- Essential oil;
- Many amino acids;
- Useful microelements: P, Ca, Fe, Mg, K, Na, Zn;
Such a composition determines the various properties of ginger and its specific taste. The upper parts of the plant are also used in food and medical industries, but the main concentrate of beneficial properties concentrated in the roots.
Benefits of ginger
In addition, ginger is useful in weight loss, it also:
- Known for its anti-inflammatory effect, it has a positive effect on the immune system and is assigned to the period of prevention of the disease SARS.
- Can reduce pain and cramping, including menstrual pain.
- Helps with nausea, including morning sickness during the first months of pregnancy. But since ginger contains many essential oils, its intake must be previously discussed with the doctor.
- Accelerates metabolism, this is the main feature that explains the benefits of ginger for weight loss.
- Used to increase potency and increase male hormones. With the Chinese «ginger» even translated as masculine.
- Depending on the method of cooking has a calming or a stimulating effect on the body.
- Prevents cancer.
- Slows the aging process.
- Protects against parasites and creates an unpleasant environment for their reproduction.
How to lose weight with ginger
Useful properties of this product are obvious, now the question arises, how to prepare ginger for weight loss.
Often to reduce the weight of cooked ginger drink. To prepare it, you need boiled water, ginger root and any of the following optional ingredients: honey, lemon, orange, cinnamon, mint, cloves, garlic, cardamom, etc. In any case, the sequence of actions, how to make ginger tea the same:
Peel and grind the ginger, cut into thin rings. You can also use a dry seasoning of ginger. Pour ginger 2 liters of boiling water and leave to infuse for 20 minutes. It is advisable to use a thermos or jug, covered with a blanket to keep warm.
Another option for preparation: pour the ginger water, put on fire, bring to boil and simmer over low heat for 15 minutes.
After the drink with the ginger has cooled slightly, you can add other components:
- Cinnamon – stimulates the intestines, preventing constipation, loss of appetite and the digestion of sugar in the body.
- Lemon for fat burning.
- Honey – for taste and as a sugar substitute.
- Orange – for the feeling of satiety, immune support and
- Mint appetite, bloating, stomach irritation and to remove toxins.
- Cardamom – to improve metabolism, fat digestion, to get rid of heartburn, swelling and bloating.
Well, if you intend to use ginger root for weight loss in the fastest time possible, this will help you garlic, a couple they are still a stronger influence on the processes of digestion and metabolism, and, consequently, the kilograms of excess weight will quickly melt.
Here are some recipes how to use ginger, which you will be able to make a start:
- Ginger with lemon for weight loss
The recipe is also complemented by pepper and mint: take 2 table.tablespoons of grated ginger, 2 lemon wedges (or 10 drops of juice), a pinch of red pepper and a sprig of fresh mint. Pour a mixture of 1.5 liters of hot water and let cool for 15 minutes. Eat small portions throughout the day.
- Grated ginger with lemon and honey
Pour the ginger with 1 liter of hot water and steep for 20 minutes, then add the measured amount of lemon juice and honey. Drink during the day, 30 minutes before a meal.
Before you cook the ginger with honey and lemon, remove the skin of ginger, cut it out and take it in the number 2 table.spoon (or 1 table.spoon of dry spices), also press the 1 table.teaspoon of lemon juice and as much honey (the honey is regulated depending on taste preferences).
Adding green tea ginger, you not only help your body to cope with food and extra fat, but will feel extra energized. However, what and how to drink ginger, it is solely a matter of taste and your choice.
Ginger diet for weight loss
Recipe includes up to 2 liters of ginger tea a day and refraining from fat, flour, sweet, smoked and excessively salty. Other products can be chosen individually. In this case it’s necessary to eat throughout the day in small portions, but 5-6 times. Before each meal, in 30 minutes, recommended to drink ginger drink made from the above recipes. It will satisfy your hunger and allow the body to process food faster.
As you can see, this diet is not very strict, which means that the pounds will go slowly but surely. This is one of the advantages of the diet because when weight is reduced in a few days, can disrupt hormonal balance and metabolism, which will result in an even faster set of pounds.
Frequently asked questions
- If there is the ginger raw?
Many are familiar with ginger Japanese cuisine, where it is used in pickled form, that is almost fresh. Any other fresh ginger root can also be used inside, but doing it for a long time is unlikely to be a joy to you, and as mentioned above, weight loss with ginger possible only after some time.
We offer you another way of how to eat ginger in its raw form: chewing it breaks on the big feast. So you eat less but better feel the taste of food. As known, ginger in Japan is designed to get the taste of the previous dishes and to prepare the mouth and language to the new taste.
Fresh ginger can be added to vegetables, especially effective for such a salad with ginger for weight loss recipe:
Equal proportions of orange peel, celery, ginger root, lemon. Add to this mix the beets, diced and baked in the oven and carrots. Mix, season with a little oil. Instead of using lemon in the form of cubes, you can fill the salad is not oil, and lemon juice. This option will be even more effective for weight loss.
- How much ginger can you eat a day?
It is believed that the amount eaten per day of ginger should not exceed 4 m, but the consequences of the overdose is not so terrible: diarrhea, heartburn, irritation of the mouth. So again the question boils down to your tolerance of this product.
- It is necessary to clean the ginger from the skin?
It is not recommended to peel ginger with a knife – just enough to scrape off the upper skin. Peel the ginger root very thin, and beneath him are all the most useful minerals of this product.
- How to make ground ginger for weight loss?
In the same way as fresh: as a Supplement to the main dish, seasoning for salad, or additive to tea or boiled water.
Before there is ginger for weight loss or other purposes, make sure that you do not have any of the following conditions:
- The second half of pregnancy;
- Medical drugs that don’t work well with the components that are part of the ginger;
- Diseases of the heart and blood vessels;
- Gastrointestinal disease especially in the acute form (ulcers, gastritis, etc.);
- Stones in the gallbladder;
- Increased body temperature;
- Allergic to ginger;
- The children’s age.
Use different recipes of ginger for weight loss at home or one of your own and suggest it in the comments. The main rule: that you yourself liked the taste, otherwise you can pick up another diet or method of weight loss.
In addition to drinking ginger tea, do not forget about fitness or other sports exercise, aimed at weight reduction. So, you will achieve your results much faster and without loss of health.