How to tighten skin after weight loss
For the sake of slim figure women employ different methods to reduce weight. However, drastic weight loss the skin does not have time to utgivelse, loses elasticity and becomes flabby. To return elasticity to the skin, the body is a graceful shape, and the oval of the face – regular features, and fresh, after weight loss have to take additional measures.
Why does skin SAG after weight loss
When a man or woman lose weight, they severely limit your body’s nutrients. So, people are trying by reducing the calories consumed to get rid of the accumulated subcutaneous fat. But lost in this is not only harmful components but also the useful minerals, amino acids, vitamins. The skin loses its firmness and elasticity. If in the process of losing weight people will lose more than 5 kg, the skin will begin to hang on the sides, stomach, back, arms. To look good, he needs to tighten up problem areas.
If after weight loss floppy skin is the result of improper approach to the process of weight loss. It is especially important to tighten the abdomen, inner thigh and arms. Human skin tends to stretch very well, but self-involved she can’t, so slimming beauties have a lot of work on it. There are many different techniques to tighten skin after weight loss. To choose the appropriate method to a specific individual need, taking into account age and body frame.
How to make the skin supple at home
Very well in this situation helps the sauna or bath. This is a great opportunity to strengthen the slimming effect, visibly tighten the skin, having excellent drainage. The hot steam sauna or a traditional birch bath brooms in conjunction with contrast douches give a stunning effect. Start sessions in the steam room is recommended with a few minutes, gradually increasing his time. It is worth remembering that this method is contraindicated in pregnant women, people with heart diseases, neurological disorders.
In addition, thinking about how to tighten skin after weight loss, you should consult a proper nutrition regime, the regulation of water balance, physical activity, use of cosmetics. All this together gives an excellent result, positively affecting not only the skin tone but also overall health. A sound approach will provide you good effect very soon.
Balanced diet and drinking regime
To tighten up the belly for a week first of all you need the right diet. Be sure to eat the following products:
- Citrus fruits, apples, rosehips, currants, cauliflower, and broccoli. It is a natural foods rich in ascorbic acid, which is very helpful for the elasticity of the skin.
- Cauliflower, eggs, sea fish, butter. Using them, you can get the vitamins a And E, which are very important for skin beauty.
- Oatmeal, brewer’s yeast, liver, beef – they saturate the body with vitamin B1.
- Chicken, eggs, beans, bananas, fish, carrots – these foods contain a lot of vitamin B6.
- Milk, tomatoes, cheese, pork, whole wheat bread. Food enriched in vitamin PP, which gives the skin elasticity.
Those who think how to tighten skin after weight loss should start to carry water regime. Per kg of body weight daily rate of fluid is about 35 ml Calculate how much water your body needs every day and eat less than the number. Coffee will have to be abandoned, because it has a diuretic effect, from which the required fluid is rapidly excreted.
Tighten up after weight loss belly, thighs, arms will help special exercises. Physical activity is one of the important components of proper weight loss. Many problems of the skin associated with blood circulation. Cellulite, ugly thighs, sagging – all of which can be the consequence of poor blood circulation. Exercise, stretching, yoga will help restore health, fit, graceful shape, if you train regularly.
Very beneficial to flabby stomach and other parts of the body affected by modern cosmetic procedures:
- wiping ice;
- contrast shower;
- scrubs or creams;
- drainage wrap.
Effect on the skin after weight loss turns cold and warm water is of great benefit to the health of the body. If this is the way you want to tighten up after weight loss sagging body parts, then aim the water spray directly on problem areas. Hard washcloth with ice cubes, mumie (Altai resin in solid form for rubbing loose skin) will become your best helpers when you start this procedure.
Special creams and scrubs
Cosmetic products can also help those who are thinking how to get flabby stomach, arms, hips and chest more graceful, to restore skin to its former tone and elasticity. For example, scrubs help to remove dead skin cells, stimulating their regeneration. Special creams have a moisturizing effect, due to which the skin becomes elastic.
Wraps and massage
The problem of sagging skin after weight loss well solve various types of massage. It is important to carry out the procedure regularly to effect you pleased. Much time massage will not require much more you will spend on scrubs and beauty treatments). At home you can try vacuum, manual anti-cellulite or honey massage. The last option is very useful, because helps to cleanse the skin of toxins.
The most popular method to tighten the skin on the abdomen, which is used by many girls (for reviews) is a wrap. You can use:
- various oils (jojoba, almond, Shea);
How to tighten skin with exercise
The most effective way after weight loss to tighten your body – to perform special exercises. If you do this regularly, after a month will not only tighten up the sagging skin, but also make your muscles strong. For each part of the body has its own types of exercises on a certain muscle group. Skin SAG after weight loss in the abdominal area, thighs, Breasts, hands or face, so below are the classes for the listed body parts.
How to tighten skin after weight loss on arms:
- Take in each hand dumbbells (weight 3 kg). Stand straight, feet put on width apart, raise hands forward, bred in hand, down.
- Sit on the side (use a special Mat), the legs bend at the knees. They should be perpendicular to the torso. One hand rest on the floor, the other held behind his head. Lower the upper body down, then straighten out. Repeat several times, then change direction.
How to tighten skin after weight loss on legs and thighs:
- Put feet shoulder width apart, toes in different directions. On the inhale, squat down, exhale return to the starting position.
- Lie on your right side, prop head with hand, left hand on waist. On the inhale raise the left leg up, exhale slowly down.
How to tighten skin after weight loss chest
- Get on your knees, hands rest on the edge of the sofa. Bend at the elbows until your chest touches the support, then force it back to its original position.
- Bend at the elbows, palms connect at the level of the chest. With the power of press hands on top of each other below the chest muscles strained. Cracking delayed for 10 seconds.
Exercises for tightening skin on the face and neck:
- Air-filled mouth, lips tightly. Try to inflate the cheeks, with press with your hands to feel muscle tension.
- Lips folded as if going to pronounce the vowel sound «o», tongue doing circular motion, vigorously massaging the inner part of both cheeks.
Exercises for tummy tuck:
- Kneel, rest on the floor with your palms, look in front of me. On the inhale SAG back and sucking your stomach in 10 seconds exhale.
- Lie down on the carpet, hands placed behind head, legs bent at the knees and the feet on the floor. The head is withdrawn from the floor while trying to get the left elbow right knee and Vice versa.
How is the restoration of skin elasticity in salons
Well help tighten the skin and body after weight loss following cosmetic procedures:
- LPG massage;
- TriLipo Body;
- infrared sauna;