How to quickly remove belly fat
Unfortunately, in most developed countries, there is a percentage of obese people. Overly accumulated fat on the abdomen and flanks, has long been considered not only a cosmetic problem, from a medical point of view in people who are overweight significantly increases the risk of coronary heart disease, hypertension and diabetes.
And even if your case is still not classified as abandoned, but you stopped fitting into my favorite jeans or are ashamed to wear open swimsuit because of the overhanging folds, it’s time to think seriously how to lose weight fast and remove belly fat. Tasks weight loss must be addressed comprehensively, and to really achieve results, it is not necessary to justify himself and find a bunch of excuses.
If you’ve decided to make your body attractive and to improve their health, it’s good that you stumbled upon this article. Today we will tell you how quickly to pull the stomach at home and become the owner of or the owner of a beautiful, graceful figures.
Why you need to get rid of fat?
Many women, like men, earning a certain number of clearly unnecessary kg, not much worried about this. Moreover, some firmly believe that they can live comfortably in their plumper body, and you need to love yourself like this. You can come up with many reasons and excuses, genetic predisposition, problems with exchange of nutrients. But, often the extra pounds are deposited in the form of fat folds in banal overeating, malformed diet, and not properly organized daily lifestyle.
Women, being more emotional and sensitive about themselves, relate to the formation of body fat more anxiously, and trying to find certain ways how to lose belly fat. But often these efforts do not bring proper results.
So, to set you on the right way and eliminate all doubt, let us consider the main reasons why you need to quickly remove fat:
- Fat belly looks big, loose and amorphous, and it is very attractive and aesthetically pleasing;
- Over the years, the amount of fat is increased, especially in puberty, postpartum and menopause;
- Body fat put pressure on the ligaments of the intestines, which often arise constipation;
- In adipose tissue accumulates large amounts of toxins and other toxic substances that come with food;
- The fat stretches the skin, it becomes loose and difficult to attach it to its former neat appearance.
These are the basic arguments that should motivate you to hurry to get rid of unnecessary ballast in the form of fat folds. After the arguments, time to move on to a clear plan of action as quickly and efficiently remove belly fat.
Protect yourself from the worries and fatigue
The first rule you need to follow when losing weight is to try less nervous and worried. Unfortunately, in modern conditions, it is difficult to stay in peace and quiet, but still should be possible to protect yourself from stress. And it’s not in your psycho-emotional condition (although it, too), and simple physiology. In times of stress, the human body starts to produce a huge number of hormones, the main one being cortisol, it promotes the deposition of fat in the stomach area. In addition, for the active production of hormones, begin to work intensively adrenal glands, such processes can cause lethargy, fatigue, unclear thinking, memory impairment, the person is more difficult to get up early in the morning to concentrate.
In order to quickly relieve the stomach and help your body to be less nervous or to calm down, learn to ignore or use the proven effective and available sedative drugs, like glycine, Valerian extract, motherwort. Also help auto-trainings, yoga classes and undergo relaxing massages.
Monitor your diet
As if not wanted, but without compliance with the special diet to quickly remove the stomach will not work. From the diet to exclude high-calorie, fatty foods because they slow down insulin production in the pancreas, resulting in increased accumulation of fat in the abdominal region.
It is important to remember one simple truth: to not growing hips and belly, do not overeat. Gluttony — the main enemy of a slender figure. Remember, from the table need to go with the feeling of malnutrition easily, even if the brain, eyes and taste buds demand the continuation of the meal.
When the decision is made as quickly as possible to remove the belly, it would be useful to sit a couple of weeks on a detox diet to improve metabolic processes, purify the body of toxins, toxins and other harmful substances. In other words, to conduct «spring cleaning» in the digestive tract and tissues of the body. To clean, you need to stock up on plenty of greens, vegetables and fruits, fermented milk drinks, green tea, dried fruit. Do fasting days need to anyone to give the stomach a rest from heavy meals. It is best to unload the suitable oatmeal, apples, yogurt, low-fat cottage cheese, and most vegetables. Sometimes, diet helps to remove the belly and flanks 2 weeks, the main thing to collect all will in a fist.
We recommend you to read:
- Options Apple fasting days
- Examples of fasting days on buckwheat
Drink more water
Whatever discharge you have not chosen for themselves to quickly remove belly fat at home, everyday you need to consume a sufficient amount of clean water. Why is everyone so losing weight healthy water? The fact that it is a product that is involved in the natural cleansing of the body from the «hazards», normalizes the metabolism of the precursor, speeds up metabolic processes and optimizes the excretory system. Water has great power, the more we drink, the more the urine out of the body of metabolites of life. Read the useful water with lemon for weight loss.
With regard to the amount of fluid it is necessary to focus on your weight and current season. The average person needs to drink at least 2 litres but not more than 3.5 litres of clean water per day.
Refuse alcoholic beverages
If you have to think about weight loss and nutrition, you’ve probably heard that alcoholic drinks are very high in calories. In addition, alcohol consumption provokes an increase in cortisol production, as in the case with stress, which creates favorable conditions for the deposition of fat. Therefore, if you want to quickly remove fat on the abdomen, say alcohol categorical: no.
Among all exciting drinks, especially dangerous is the beer, as after its use there is phytoestrogens. Maybe you had to hear or see the «beer belly», from which escape is practically impossible. Therefore, it is better to avoid beer in General, than then for years to fight for the delicate waist.
Of course, everyone must understand that to remove fat from belly fast is impossible without physical activity. In order to achieve unmatched results, you need to maintain muscle tone.
In gyms, professionals will suggest the most effective techniques, how to quickly lose belly. But to learn at home. The most effective exercises include: crunches and twisting of hula hoops.
The Hoop can be purchased at any sports store, better to give preference massage hula Hoop, it is more accurately and affects the desired point. Women are often looking for a fast way to remove belly and flanks. For this you need to start making a daily to hula-Hoop for at least 30 minutes. This can also be done as a warm-up before other exercises.
Also to clean up the tummy quickly, you need to do abdominal exercises. For this you need to lie on the floor, something to rest your feet, hands close over head in the lock and lift the upper torso off the floor about 45about. Keep the pace during the lesson, and follow the breath. It is recommended to perform 3-4 sets of 25-35 climbs at a time.
Another exercise that helps to quickly reduce the stomach, namely its lower part, the same hateful crease which hangs over the belt. Should lying on the floor and raise your straight legs up at the same we need to try to pull the tailbone from the floor surface.
Of course, it is possible to relieve the stomach and sides quickly with the help of modern medicine, namely, after liposuction, is the procedure for removing subcutaneous fat. But even after such surgery, you need to control your diet, regular exercising and keep your body in good shape, otherwise, all rolled back again fat will settle you in problem areas.
We told you the basic rules, which you can use to remove belly fat quickly at home. Of course, the process is not an easy but the right attitude, an overwhelming desire to be better and more beautiful will help you to achieve the desired goal.
And you can be proud of your body and a delicate waist? Maybe you have good advice on how to remove belly fat quickly? Share your recommendations and experiences on the work done in the comments.
All of lightness, harmony and good mood!