What to do a woman to have thin arms and shoulders

To lose weight at home, it is important not only to start eating the right foods, but also to perform special exercises that strengthens a particular muscle group. Often the imbalance of the body manifests itself in the upper part, so you have to solve the problem of how to remove fat from shoulders and arms. To lose weight in this area will help you are listed below.

What to do to lose weight arms and shoulders fast

Full girl beats Libra

To remove from the hands of fat, you must first determine the nature of its origin. The first reason is physiological – on the rear surface of the shoulder can be impaired blood circulation. Then it is better to get checked by an endocrinologist. If the cause is heredity, the question of how easy it is to lose weight in arms and shoulders to be solved – will help you exercise for beautiful hands, and a special diet.

Diet and nutrition

Libra and foods for weight loss

Even when a large excess weight it is impossible to sharply reduce the number of calories consumed daily. The body and the muscles of the shoulders and arms need nutrients, i.e. carbohydrates, fats, and proteins, so you just need to keep the negative balance between the input and the received energy. In addition, diet for weight loss shoulders provides for the exclusion of harmful foods that are sweet, fatty, salty.

Sample menu for a week

Breakfast

Snack

Lunch

Afternoon tea

Dinner

PN

Oatmeal on the water, spoon of honey

Boiled egg

Tea without sugar

Any fruit

The portion of soup to low-fat broth

A piece of bread

Vegetable salad

Fruit or cheese

Braised cod with Broccoli

Yogurt

Apple

W

Osamabin

Portion of buckwheat on the water

Coffee without sugar

Yogurt or kefir

Salmon with potatoes for a couple

Banana

Tea

A Cup of yogurt or milk

Steak Vegetable stew

Any fruit

Tea

MS

Oatmeal with raisins

Portion of cottage cheese with fruit

Green tea or cocktail energy diet

Soup vegetarian

Chicken cutlets

Beans on the side

Tea

Yoghurt or fruit

Chicken in sweet and sour sauce

A piece of bread

THU

Cheesecakes in the oven

A glass of milk

Portion of cheese

Soup-purée with broccoli and chicken

Bread

Egg

Tea

Cocktail energy diet

Green tea

Skewers of salmon in the oven

PT

Cottage cheese with honey or dried fruits

Egg

A piece of chocolate cheesecake

Baked trout with potatoes

A glass of juice

A Cup of yogurt

Steam hedgehogs Vegetable salad

A glass of milk or tea

SB

Portion of buckwheat

Egg

Half of an orange

Fruit

Turkey vegetables

Bread

Tea

Yogurt

Pumpkin porridge

A Cup of yogurt

Fruit

Sun

Carrot pudding

Tea or coffee

Cheese

Vegetable stew

Chicken

Tea or coffee

Cocktail energy diet

Green tea

Pasta with seafood

A piece of bread

Physical activity

To reduce the hands above the elbow, it is necessary to include physical activity, and regular. There are several sports exercises that help develop muscle groups near the shoulders is a simple and reverse pushups. They need to repeat 10-20 times for women and 20-30 men. Charging for arms and shoulders should be carried out several times a week.

Girl does exercises with dumbbells

A massage or body wrap

Established in combating fat such a strong drink like coffee. A couple of times a week to do massage of the arms and shoulders using cream instead of coffee grounds. After 10 minutes of rubbing, rinse with warm water. For better results wrap your hands for half an hour with cling film. The massage start with stroking to warm up, and then posibilite the skin.

The procedure of slimming massage of the arms and shoulders

Effective exercises for arms, shoulders and back

Here are a few exercises that will help in solving the problem of how quickly to lose weight in arms and shoulders:

  1. Push-UPS. Take the initial position to the support position. Bend your arms, trying to make it to a right angle at the elbows. Lower yourself slowly, feeling the muscle tension, and rise sharply. Girls or teenagers, it is harder to perform, so they are encouraged to do push-UPS from knees.
  2. Reverse push-UPS. Lean back of the torso with the hands on a chair or sofa, lower yourself down to a right angle at the elbows.
  3. With the weighting. Take the dumbbells weighing 1.5 kg. Stand up straight, preferably in front of a mirror. Forward, alternately lift your left and right hand so that they met on the level just below the eyes.

A set of exercises with dumbbells for weight loss in the arms and shoulders

Video: how to get rid of fat hands

To solve the problem how to lose weight in arms and shoulders, you need to eat right and do exercises that will reduce muscle volume, muscular and strengthen the chest with forearms. Effect Supplement body wraps or massage, and the consumption of cocktails energy diet. They are delicious, contain a lot of protein that will provide a feeling of satiety for a long time, and not to allow the muscles to SAG, view helpful videos with the technique of charging.

The exercises with dumbbells

Without dumbbells

With elastic band