How to brew and use green coffee extract for weight loss
Men and women who try to look slim, you surely have heard about the effective product green coffee. But it’s not the drink that we eat in the morning. Green coffee is a grain with a specific taste that have not been roasted, so it retains chlorogenic acid that promotes active fat burning.
Useful properties and calorie green coffee
To drink green coffee to lose weight began after a study of the composition of the coffee beans. Studies have shown that green beans contain about two thousand useful components lose their properties after roasting. Main nutrients:
- mineral salts;
- vitamins B, C, E, PP;
- alkaloids: trigonelline, caffeine;
- chlorogenic acid;
- coffee oil;
One Cup of freshly ground flavored green bean will help to relieve a headache, to raise low pressure, to consolidate the stool in the intestinal disorders. Calorie fashion product for weight loss is only 222 kcal/100 grams. But do not think that eating fatty and high-calorie food without exercise but eating a large amount of fat burning beverage, you will achieve harmony. To get rid of excess weight, you need to approach the problem comprehensively.
How to brew and to drink for weight loss
The benefits of green coffee for weight loss is the beans have fat-burning properties. To achieve the desired effect, you need to properly prepare the drink and know how to take. Green coffee for weight loss is prepared in the following way:
- Grain should be ground in a coffee grinder.
- In Turku, pour cold water, heat, but bring to a boil is not necessary.
- Two teaspoons of coffee, pour in Turku.
- On low heat simmer for 2 minutes, not allowing to boil.
- After preparing the drink should be cool and drink without adding milk, cream or sugar.
Thinking through the menu for each day, keep in mind that unroasted beans contain a large dose of caffeine which has a stimulating effect on the nervous system. On this basis, drink coffee product for weight loss is better in the morning and in the afternoon. It is recommended to drink every day not more than three cups, otherwise you may experience insomnia. Instead of food to consume the product too, not worth it, otherwise the weight may cause problems with the digestive system.
Extract in tablets and capsules
To lose weight using green coffee, if you buy it in capsules or tablets. This is a very convenient form of release, which is appreciated by people leading a business life that does not involve frequent breaks. Green coffee capsules for weight loss taken daily 1-2 times to a few months to make a coherent piece without adverse health effects.
Natural beans or ground
A Cup of ground green beans would be more useful if they will be milled before cooking. Product is also sold in powdered form, but the healing properties contain much less. After grinding the beans quickly lose their flavor and aroma. Stored fat burning drink longer also beans. To facilitate the grinding process, soak them in warm water.
Recipe fat burning drink green coffee with ginger
The benefits of green coffee for weight loss obvious, but if you add some ginger, then the desired result will be obtained even faster. The root contains essential oils that improves blood circulation and metabolism, which promotes rapid fat burning. There are many recipes how to make fat burning drinks, but ginger is best for them to use fresh, as it is a much healthier ground. To make green coffee with useful easy root instructions:
- Prepare from daily dose of the drink, which take 5 tablespoons of chopped green beans and 5 tea spoons of grated fresh ginger.
- Components pour 5 cups of boiled water in a thermos.
- Add any optional spices, and cover.
- After 45 minutes the drink, strain again and pour into a thermos.
- Drink drink with ginger in warm or cold.
Where to buy and how much it cost
Buy green coffee is not a problem. It is sold in specialty stores and on the Internet. The average cost of a drink varies from 1000 to 1500 rubles per 1 kg, depending on method of production, the pricing policies of retailers and the manufacturer. The cost of this product for weight loss in capsules or tablets starts from 700 rubles per pack of 60 pieces. The budget option of buying to order product in online store, where the price of any product for weight loss much lower than the market.
Are there any contraindications to the use of
Do not forget that there is and the harm to the green coffee for weight loss. Unroasted coffee beans contain much more caffeine than roasted because of their use may arise such reactions of the organism as uncontrolled anxiety, insomnia, dizziness. The drink is harmful for people with a tendency to hypertension. The systematic use provokes high intraocular pressure, which can lead to the development of glaucoma.
Absolute contraindications to use include the following condition of the body:
- irritable bowel syndrome;
- pregnancy, lactation;
- arterial hypertension;
- diabetes mellitus;
- disease of blood clotting.
Video: does coffee to lose weight
Feedback about the results
Angelina, 45 years: for a Long time did not know how to lose weight, not yet purchased green coffee. This is one of the few products tested by me, which really helped to lose in 2 months 10 pounds. I can’t call myself a coffee-lover, but a freshly brewed drink I liked the taste even without adding sugar.
Natalia, 23 years: New products for weight loss I always test on myself. Green coffee is no exception. With the first week of use got the result – a minus of 3 kg no dietary restrictions. Although the taste of the drink I don’t really like, but 3 cups daily can drink. The only thing I do not advise to buy it in pills, because natural grain, in my opinion, much more useful.
Olga, 30 years: I’m disappointed green coffee. Saw in a hammer the whole 2 weeks – the result is zero, only the money. I don’t understand why such a fuss about this product. Regular coffee, only not roasted, but still with a disgusting taste. In the last week eating at all my stomach aches, but greed took over and I finished. More order this product for weight loss will not.