Use a gluten-free diet

The original purpose of creating a gluten-free nutrition system was to help people suffering from celiac disease. It is a disorder of the intestine, provoked several types of cereals and other foods containing gluten. Doctors prescribe a meal plan every hundred. A gluten-free diet is used not only for treatment. Many people voluntarily give up gluten products for weight loss. In both cases, this diet program is very effective.

General principles of diet

Slimming products

Gluten-free nutrition program is based on a single principle – total exclusion of gluten products from the diet. These include cereals (almost all) and flour products. Limitations on the volume of use of approved products, each person sets their own. Frequency of meals during diet also adjustable individually.

For what purpose is used a gluten-free diet

The popularity of this diet program increased when studied in detail its positive side. The rejection gluten is for the benefit of all without exception. Feature gluten-free diet is that severely limit the number of food intake is not necessary. The body gets the benefit, even if the person eats tightly three to four times a day.

For weight loss

After people suffering from celiac disease and/or gluten-intolerant, use a gluten-free diet program have noticed women and men who wish to lose weight. To understand how this diet eliminates calories need to know some properties of the gluten. This protein destroys the lining of the intestine, impairing digestion and preventing proper absorption of useful components. A large amount of gluten affects the metabolism, which and appears the problem of obesity. Refusing products that contain this element, many people quickly shed excess weight.

Bakery products

For autistic children

Modern medical centers are actively researching the mechanisms of metabolism in children who suffer from autism. Autism spectrum disorders are aggravated, mostly due to malnutrition. For girls and boys who suffer from this problem, diet is extremely important, because each gram of incorrect products have a negative impact on the ability to communicate and interact with society. Many babies maintain a normal physical condition helps baskasina gluten-free diet.

The benefits of this plan for a child with autism can be easily explained. Everyone who suffers from this disease, impaired enzymatic function of the intestine and decreased activity of the fission products. The exclusion of foods containing gluten and casein, helps to normalize the gastrointestinal tract and to avoid unwanted reactions.

In celiac disease and gluten intolerance

The main indications for the gluten-free diet are diseases such as celiac disease or gluten intolerance. This nutrition program helps to block all manifestations, symptoms, and complications of these diseases. No medication does not give this effect. People suffering from these diseases, digestion is disturbed as a consequence of the physiological conflict of gluten with intestinal. Particles of gluten products, passing through the small intestine, irritate the villi, and thus cause inflammation.

What you can and can’t eat

Girl holding an Apple

Regardless of the reasons why people adhere to gluten free diet rules you need to follow 100%. The products referred to in the prohibited list should be completely eliminated. To use them not even in minimum quantities. A well-balanced diet, prohibited foods need to find an alternative. First, the new gluten-free diet is unusual, but healthy food is worth the effort.

A list of permitted and prohibited foods

Allowed foods for gluten free diet Products containing gluten. Prohibited during the diet in any quantity
Any vegetables Rye
Any fruit Wheat
Fresh meat, meat products without breading and marinades Barley
Bird Oats
Fresh eggs Bakery products
Legumes Pastries (cookies, muffins, cakes, etc.)
Beans Alcohol
Nuts Pizza
Seeds The dough, the dough products of all kinds
Any dairy products (except yogurt, sour milk and supplements) Pancakes, pancakes
Cereals containing gluten Pasta

Sample menu for a week

Bun with raisins

To the body receives a sufficient amount of useful items, the diet should include a variety of foods from the allowed list. If the condition dictates the necessity of adopting a gluten-free scheme, act immediately. Start using a rough meal plan for a week below, because their own diet plan is not easy.

Breakfast Lunch Dinner
1 day diet on gluten-free food Fruity cheesecake dessert, rice cakes, tea or energy drink NL international Vegetable soup with cauliflower and sour cream, mashed potatoes, green salad, fish Polish, fruit or berry compote Wheat cereals with dried fruit, yogurt or sour milk
2 day diet products gluten free Rice porridge, bread in corn meal, coffee or energy drink NL International Meat soup, meatballs, gluten free pasta with cheese-spinach sauce, marmalade, tea Buckwheat porridge with goat milk, gluten free corn toast with butter
3 day diet on gluten-free food Scrambled eggs with cheese, a slice of gluten free bread, a Cup of cocoa or energy drink «energy Diet» Rice with beef or chicken broth, pancakes on a gluten-free flour, 110-130 grams of meat, fresh Steamed vegetables, sour cream, juice
4 day diet on gluten-free food Corn flakes with milk, fruits two to three types of Light fish soup, boiled potatoes, 120-130 g stewed meat, stewed Cheese casserole in the rice flour, Morse
5 day diet-for gluten-free food Salad with grated carrots, nuts, raisins and olive oil, cheese, cocktail «energy Diet» Soup-mashed with cheese and spinach, it is possible to add products with a rich flavor (shrimp or nuts), baked chicken drumsticks, jelly Potato pancakes on a gluten-free flour, tea
6th day diet products gluten free Pancakes on a gluten-free flour with sour cream and honey, milk, tea or cocktail Energy Diet Cabbage fresh cabbage cabbage, chicken cutlet, boiled rice, fresh Salad of boiled beets, garlic and sour cream, gluten free bun, cocoa.
7 day diet plan for gluten free products Cheesecakes with gluten free (potato) starch, coffee or cocktail at the «energy Diet» Soup with meatballs, rice, vegetable salad, fresh Baked potatoes, gluten-free bread with feta cheese, herbal tea

In this menu, included common meals and drinks from the foods. The only thing that may surprise you – it cocktails energy Diet, which is recommended to drink in the morning. Details about them you can visit the official website Energy Diet. These drinks are biologically active additives, which contain a range of vitamins, minerals, micro — and macroelements. Cocktails Energy Diet the body do not cause absolutely no harm, so they can be consumed even during pregnancy.

Recipes of dietary dishes

To make it easier to get used to a radical change of diet, learn to cook your favorite dishes on the proposed recipes using gluten-free products are allowed. The taste will be slightly different, but this is nothing compared to the benefit that will be to your body. Below are descriptions of dishes that you can eat without breaking the diet.

Pancakes for diet, gluten free

  • cheese – 200 g;
  • gluten-free flour – 60-70 g;
  • gluten-free bran – 30-40 g;
  • yogurt – 110-130 ml;
  • egg whites – 4 PCs.;
  • eggs – two medium;
  • baking powder – 5-6 g;
  • salt – 3-4
  1. Blend cottage cheese and yogurt.
  2. Add to the resulting homogeneous mass whole eggs and separate the whites, add gluten-free flour, bran.
  3. Re-fluff products to dissolve lumps.
  4. Add salt and baking powder. Mix thoroughly.
  5. Bake pancakes in a special shape or pan.

Dish for a gluten-free diet

Cheese cake for diet gluten free

  • gluten-free flour – 220 to 240 ml;
  • cheese – 600-650 g;
  • vanilla – 5-6 g;
  • raisins – 70-80 g;
  • gluten-free bran – 25-30 g;
  • eggs – two medium;
  • egg whites – 5 PCs;
  • skim milk – 110-130 g;
  • baking powder – 4-5 year
  1. Knead a dough with the beaten eggs, milk, gluten-free flour, bran and baking powder.
  2. Put the dough into a metal mold, bake until soft in a quarter of an hour. Recommended temperature is 180 °C.
  3. Gently lay the dough on the cheese mixed with protein, raisins and vanilla.
  4. Bake about a quarter of an hour.

Dumplings for diet gluten free

  • cottage cheese (fat content of 0%) – 1 kg;
  • gluten-free flour – 220-240 g;
  • egg whites – 9 PCs.;
  • eggs – two medium;
  • cherry – 220-240 g.
  1. Knead the dough on the basis of cheese and eggs, stir in gluten-free flour.
  2. Clean the cherries, add to the dough.
  3. With a spoon remove the berries, obmolochennie test, send in boiling water for a quarter of an hour.

Videorecommended dietitian about a gluten-free diet


Jana, 37 years: the younger son Vanka born with autism. Doctors immediately prescribed a gluten-free nutrition program. We immediately ruled out all the forbidden foods – from flour to barley. Thank God, the boy grew up almost healthy. A few months ago introduced a functional food. Constantly buy a cocktail Energy Diet. This Supplement is more than saturates the body with valuable nutrients contained in the foods had to be banned.

Svetlana, 27 years: has not helped to lose weight gluten free diet. Adhere to her for two months and drinking cocktails NL International. These drinks – just a miracle! Part Energy Diet includes only natural substances needed by the body for proper functioning of all organs and systems. Cocktails «energy Diet» does not cause allergies and other adverse reactions. Combined with gluten-free products they are just a magic elixir!

Maxim, 36 years: my wife’s celiac disease and lactose intolerance. She eats strictly gluten-free dairy-free program. Selection of allowed foods is so narrow that anything used to prepare fails. Wife long been accustomed to, but it can be seen that the body is exhausted. To solve this problem helped BAD «energy Diet». Natural shake contains vitamins, minerals and everything that the body needs. Thanks to the manufacturer company NL International!

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