Flax seeds for weight loss
Ways to lose weight invented a lot. Some harm, but with their help get a quick result. The other lead to the desired ideal shape long and less prominent in action. Flax seeds can be attributed to the long version, but except for the slimming effect they bring invaluable benefit to the organism.
What are the benefits of flax seeds for the figure
When losing weight will shrink the usual volume of food intake. To stress not brought all attempts to nothing, it is necessary to provide a diet that is reduced in calories would provide a feeling of satiety. Fiber flax weight loss and struggle to figure especially valuable. It absorbs fluid, swells in the stomach to the intestines, and helps to overcome the feeling of hunger is caused by the mechanism of control of «fullness» of the abdomen.
The plant fibres of flax, passing through the intestines, working as brush, clearing all the remote corners from the outdated «junk». The remnants of the poison the body decay products – toxins, and serve as breeding grounds for pathogenic bacteria. Fiber is not digested and not absorbed by the digestive system. This property allows to use flax seeds for weight loss, avoiding undesirable consequences for the figure.
The solution to the problem of chronic constipation is the key to successful weight loss. Nutritionists have observed that obesity in humans is almost always clogged, sluggish intestines, which connects the failure of introduced diets for weight loss. The seeds of such plants as flax, with traditional medicine. They are known for their mild laxative effect, and if you add them every day usual meals no more than 1-2 tablespoons, then digestion will normalize within a week. Such a treatment of constipation is safe even in the presence of gastritis.
The flax seed oil has a unique composition and nutritional value it has no equal. It is vital trace elements, including rare «mineral of youth» selenium, a set of valuable vitamins, antioxidants, essential fatty acids. The presence of such substances regulates and speeds up the metabolism, essential in weight loss, prolongs youthfulness of the body, skin, strengthens the immune barrier. Flax seeds for weight loss – the choice of those who are concerned about not only the external part of the appeal, but also the internal harmony, which indicates good health.
How to take flax seeds for weight loss
Used to lose weight whole flax seeds, bringing «flavor» to the main courses, pastries, or thoroughly chewed before meals in the amount of 1-2 tablespoons a day with water. Before use seeds it is desirable to conduct 2-3 hour soak. The cold-pressed oil seasoned porridge, salads, any food that is compatible with the nutty flavor of flax. Also prepare a decoction, infusion, juice, jelly, cereal. Seeds for best effect, you can mash and hammers – flax meal for weight loss together with the yogurt gives a good result.
The daily rate can be taken a single with a meal, for half an hour before him, or spread apart. It is not recommended to exceed the maximum dose of prescription: weight loss it does not go faster. A glut of the same body even very useful parts of sunflower seeds is able to deliver a lot of trouble with health. The same applies to duration of use – 2-3 times a week need a break for at least 10 days.
Flax seeds contain singlequoted that turns at splitting the poisonous prussic acid. The presence of this minor component in a cyanogenic plant foods harmless to humans. If excessive or too long «lean» on flax seeds for weight loss, it is the perfect shape to really get unpleasant poisoning. Important: only when the self-control product will be a great help in effective weight loss. Weight loss with flax seeds is achieved by reducing calorie daily diet
Flax flour with yogurt
How to drink Flaxseed to lose weight, simultaneously improving the composition of intestinal microflora and digestion? One way is to make a drink of yogurt with milled seeds. To do this:
- yogurt – 200 ml or Cup;
- flax flour – 1 tsp in the first week, 2 hours the second, 3 tsp. – in the third;
- to lose weight should eat such fermented milk drink once a day, to replace Breakfast or dinner.
Cereal made with whole seeds
Live cereal for weight loss retains all the nutrients of flax due to the absence of heat treatment. Use fresh seed as follows:
- in the evening the grains are washed and filled with cool water that covers them from above at a level of about 2 cm;
- the seeds are kept warm during the night;
- Breakfast cereal ready: before the use of added salt, sugar, vegetable oil, sliced fruit and berries to taste.
Another, faster method:
- the seeds soaked for several hours, before swelling;
- fruit cut into pieces;
- grind the resulting mass in a blender – the porridge is ready.
Use the broth to 1/2 Cup three times a day, 20-30 minutes before meals. How to prepare flax for weight loss:
- 2 tablespoons of seeds steamed with boiling water (600 ml);
- boil and cook over low heat, or put in a water bath (about 10 minutes);
- to improve the taste, enhance the slimming effect, you can add ground ginger, cinnamon, lemon juice.
Is made on the basis of concentrated juice, brewed from fresh fruits, berries and dried fruits without sugar:
- add in a drink flax seeds in the amount of 1-2 tablespoon per liter;
- the mixture boil for a short;
- cool the product is ready for use;
- drink a compote for weight loss between meals during the day.
Such jelly was popular in Russia, and later unjustly forgotten. Easy recipe for weight loss:
- cook the jelly liquid consistency;
- not cooling, add flax seeds – 1 tbsp per Cup;
- drink on an empty stomach is so swollen sticky mass satisfies hunger and promotes weight loss.
How to brew an infusion of flax in a thermos
- 1 tbsp of flax seeds steamed 2 cups boiling water;
- leave for 6-8 hours in a thermos;
- take 1/2 Cup before meal (3 g/day).
How to use flax seed oil for weight loss
Valuable and Flaxseed oil for weight loss: the product contains fiber, reduces the feeling of hunger, but no less effectively cleanses the intestines. The healing formulation reduces cholesterol, contains essential fatty acids, vitamins, minerals, antioxidants. Together with diet and physical activity it triggers and boosts the process of weight loss. Take oil 2-3 times a day tablespoon before meals with water.
Possible harm and contraindications
Sorry flax for weight loss in long-term or excessive use has already been mentioned: «blame» singlechoice. About contraindications should know each:
- With caution you should use the product while carrying a child and breastfeeding – it is necessary to observe the reaction of the child and the pregnant woman.
- To abandon the diet with flax seeds and products based on them need during acute cholecystitis and pancreatitis.
- Stop the drug you need with individual intolerance.
- To abandon the product stands for stones in gall, bladder and ducts, reduced blood pressure, liver disease, peptic ulcer disease.
Where to buy and how much flax seeds
Flax seeds, butter, flour and porridge from them to lose weight you can find and buy in online shops, specialized departments dietary products and healthy food grocery outlets and pharmacies. Until mid-July of 2016 had the following prices for the products of flax seed:
|Name||The volume of packaging||Price, R.|
|Seeds white, dark||100 g||from 53|
|200 g||from 64|
|Porridge with fruit and berry supplements||40 g / 1 portion||30|
|Porridge without additives||200 g/ 5 servings||from 116|
|Flour||400 g||from 63|
|Oil unrefined, cold pressed||250 ml||from 84|
Video: how to drink flax for weight loss, health and beauty
Feedback about the results
Marina, 24 years
Extra weight I have, just for instance, 15 kilograms. With the help of decoction of flax seeds managed to lose about 10 kg, without exaggeration. Prepared, to insist night in a thermos, drank when necessary, 2-3 times. I will not hide, constipation that plagued me after the birth. Here the desired outcome was already through the day! Was the effect of the combination of a high protein diet.
Ksenia, 27 years
First I had to lose weight. In summer, the heat was swelling. Especially lower limbs: any sandal with a heel, only shapeless Slippers. Did the broth, jelly – displays the excess fluid with a Bang! Side effect: weight decreased by 3.2 kg (saw 2 weeks), gone is the puffiness, «curvy» shape. Happy with the result, continue.
Karina, 33 years
The oil from the flax seed in vain is associated with weight loss. My weight stood at around 70 kg with height 163 cm, remained the same. Low calorie diet kept. The only plus – after 3-4 days go to the toilet as nature intended. It seemed that the skin is smoother, hydrated. Plan to try the flour with the kefir, all of a sudden will work.