Flat stomach: remove the stomach easily
In order to begin to lose weight, our body must experience a caloric deficit. When we eat insufficient amounts of food and of energy produced is not enough for the body, then he begins to take it from fat. However, in order to get a flat stomach, it’s not enough. You need to properly and balanced diet to the process of losing weight was not the stress to the body, in addition, regularly do physical exercises.
What to eat to lose weight
First of all, your body has to receive vitamins, minerals, water, fiber, proteins, fats and carbohydrates. If these substances are not enough, then You will have to pursue the feeling of hunger. So Your food should be useful and correct.
Be sure to consume plenty of fruits, vegetables, cereals, proteins (meat, fish, eggs), but Your meals should be frequent at least 5 times a day in small portions. Eat carbohydrates in the morning, before 12 o’clock in the afternoon, and proteins for lunch and dinner.
In the morning, before noon, try to eat: fruit, cereal, bitter chocolate.
For lunch and dinner: chicken breast (or meat of rabbit, Turkey), fish (or other seafood), combining them with vegetables.
Such a diet will help to keep yourself in shape, and most importantly, not starve.
Exercises for the abs
In order that Your stomach was flat, download press. You can pump up the cubes, however, will be able to raise your belly. Pumped abdominal muscles create a muscular corset that supports the figure and makes the posture even, in which the stomach itself is already involved. You can check yourself, standing exactly in front of the mirror. So, here are a few useful exercises that will allow You to get a flat stomach.
The first exerciseis twisting. A good exercise to work on upper and lower abdominal muscles, as well as over the slant.
For this exercise, we lie back, close his hands in the castle behind head, legs bent at the knees. Then reach the right elbow to the left knee while the right leg straightens. Do everything on the exhale.
Enough 40 times, dividing them into 2 sets of 20.
The second — drafting. This is a challenging but very effective exercise.
Put your hands behind your head, while lying on my back. Next, on the exhale, podnimaem and at the same time bend his knees, pulling them body. You should have the position sitting on the floor. On the exhale You descend. Do this 20 times.
Third is the leg lift. Download lower abs.
Lying on his back and holding his hands behind his head, we raise our feet from the floor 30-40 cm and keep them in this position for 3 seconds. Try not to touch the floor.
Do 2 sets of 15-20 times.
Eating for weight loss
Your Breakfast may consist of red fish, (best dietary salmon) and vegetables, or it can be any cereal, but the best oatmeal with fruit, coffee or tea.
Afternoon tea can be from 1/ 2 grapefruit or 1 banana.
Lunch — boiled chicken breast or fish, or just vegetables.
Snack: 1 egg or 100 g of low-fat cheese.
Dinner: Boiled chicken or fish, salad vegetables, dairy products. Make sure that it was 3 hours before bedtime.
The important thing to observe is the fact that the Breakfast is the best just eat carbs (porridge, cereals, fruit) and for lunch and dinner proteins.
Do abdominal exercises for 15-20 minutes a day, regardless of time of day and You will be able to quickly achieve the desired result. Also watch your diet, because it affects not only a flat tummy but Your health in General.