How to lose weight in the English diet for 21 days
Choosing an effective method, it is impossible not to pay attention to this original and trendy nutrition program, as diet menu for 21 days that it offers, many suitable and provides excellent results. What is the essence of this method what principles you need to follow to get the desired effect and how well you can lose weight?
Features and rules of dieting
Classic English diet is based on the cyclic diet that involves the alternation of protein and fruit and vegetable food. This weight loss method is among the strict, calorie daily diet its use is about 1000 kcal. However, due to the balanced selection of foods diet is easily tolerated and is not accompanied by deterioration of health.
English diet includes a menu for 21 days, following which you can lose 8 to 12 lbs. Even those who followed him not too harshly, losing weight at least 5 kg With physical activity during the diet is possible, because it is based on a low-calorie diet that covers only the most minimal energy requirement of the body.
A list of permitted and prohibited foods
To diversify the menu of English diet, can be prepared from allowed foods different dishes, using recipes for the oven, slow cooker or steamer. If the list of products seem too hard on the enclosure is allowed to use cocktails energy diet – tasty and healthy products from the company Nl International, designed for easy and quick weight loss.
|Permitted foods||Prohibited products|
|Dairy products||Meat, fish||Vegetables, fruits|
Detailed menus and recipes for every day
English diet menu for 21 days includes the following steps:
- The fasting days. First day of the diet is aimed at training of the stomach, cleanse and detoxify the body:
- Breakfast – a glass of buttermilk or slightly warmed milk, a slice of rye bread.
- 3 hours – a glass of milk, a slice of cheese.
- Lunch – same as Breakfast.
- Dinner – a glass of milk or yogurt.
- Protein stage. The following 2 day diet need to eat this:
- Breakfast – tea or coffee without sugar, toast with a small piece of cheese or butter, 1-2 tablespoons of honey.
- 3 hours – a glass of milk or yogurt, 2 toasted rye bread with a thin layer of butter or cream cheese.
- Lunch – a Cup of meat broth, 250 g of boiled meat, 150 g of boiled vegetables, fresh vegetable salad, a glass of fruit juice.
- Dinner – a glass of milk, 2 slices of cheese, 150 g boiled white meat or fish.
- Fruit and vegetable stage. Over the next 2 days of the diet you should stick to this menu:
- Breakfast – 700 g of fresh fruit.
- 3 hours – 500 g of fruit.
- Lunch – vegetable soup, cabbage salad, radishes, cucumbers and tomatoes, fruit salad.
- Dinner – 700 g of fruit, Cup of green tea.
- The following days of the English diet. On day 6 we must return to fasting diet (milk or kefir), followed by 2 protein and 2 fruit and vegetable of the day. This cycle is repeated up to 4 times.
If you stick with four meals a day is very difficult, it is allowed to weaken the regime, adding a high tea. However, it is necessary to calculate the total calorie daily diet, to less than 1000-1200 calories. After the English diet to be very careful to return to the usual menu, increasing daily caloric gradually.
As enhance the effect by using Energy diet
Part of the English diet very convenient to use functional food – prepared foods, which contains complete nutrient, mineral and vitamin elements. One of the most effective systems of such power developed by the international company NL international. A wide range of consumers, the products of this company known as cocktails Energy diet.
The cocktails not only allow you to lose weight without harm to health, but also help in the treatment of many diseases. The secret of this effect is that part of Energy diet is cellulose, a perfectly balanced combination of proteins, fats and carbohydrates, 11 of valuable minerals and 12 vitamins. Thanks to this combination of metabolism due to which weight decreases naturally.
Adhering to the English diet, protein are recommended to eat chicken and pea soup, and fruit and vegetable vegetable or tomato soup, strawberry or raspberry cocktail. During the active phase of weight loss smoothies it is better to take only a day diet, and after the healing and eliminate excess weight they can replace 1-2 meals.
Reviews and results after weight loss
Elena, 24 years: Threw off the English diet as much as 12 kg. However, then 3 kg returned within the first week, because after a long restrictions devoured the food. For new shapes start to eat properly, no-nonsense, and managed to keep the weight off. Now I weigh 56 kg. For this we have to periodically repeat the diet, but sitting on it is not more than a week.
Anna, 28 years: lose Weight with these shakes, though not at first believe in this method. Then I went to the official website Energy diet, made sure that the company is serious. Having cocktails 3 times a day as he lost 5 kg, began to drink 4 times and mix with milk, and not as before, with water (so delicious). Very comfortable diet, do not need to prepare light meals or starve.
Tatiana, 33 years: had Seen impressive photos after the English diet, decided to try it. First passed only one week, and all this time went hungry. Weight loss during this period was 3.5 kg, but long to hold a separate food for me too hard. Took a break, then sat on the English diet still 2 weeks left 6 kg.