Widespread in Europe diet today became popular among Russian women. This power supply system on average helps to get rid of 5 pounds. With weight loss the body does not lose nutrients. Diet eggs and oranges are allowed a wide range of patients.
Description and General principles of diet on oranges and eggs
A girl called egg-orange diet the most effective, due to the fact that proteins, enzymes and vitamins contained in both products blend well with each other. Favor of such a power system is achieved due to the lack of salt and a low content of carbohydrates in the diet. The name of the method speaks for itself, the main product in the menu is the egg with the orange. When dieting, you must follow the rules:
- the eggs should cook for 12 minutes;
- not the morning to start with orange you need to drink water;
- unacceptable use of salt;
- oranges can be replaced with grapefruits, lemons, or kiwi;
- the meals should be filled with drinking water or green tea in unlimited quantities.
What you can and can’t eat
|Permitted foods||Prohibited products|
|oranges, grapefruits, lemons, tangerines, pomelo||mango, figs, grapes, bananas, dates|
|chicken or quail eggs||sweets|
|green tea and coffee without sugar||pastry|
|low-fat cheese||mayonnaise, ketchup|
|apples, pears||heavy cream|
|cheese (up 17%)||sausages|
|watermelons, melons, peaches, pineapples, plums, apricots||fat|
|cucumbers, tomatoes, greens, bell pepper||broths|
|boiled vegetables: carrots, green peas, beans, zucchini, eggplant||potatoes|
Menus and recipes for weight loss
Diet for oranges and eggs and hearty, although the calories are minimal. If you have patience, just over a month it is really possible to achieve great results, due to the fact that citrus fruits help to reduce the size of the stomach. As a result the person starts eating less and losing weight. In addition, eating eggs for Breakfast prevents hunger. There are several variants of the supply system:
- A strict diet (for 7 days). In the menu for the week, besides the main components may include yogurt. The seven-day system is intended for rapid getting rid of weight before an important event. Using the power of this diet on the scales you will notice a minus five pounds from the total weight.
- Gentle (duration 14 days). Our first week of menu every day may go a couple of oranges. Variety in the diet occurs in the second week, so it is already possible to introduce different fruits and vegetables.
- Classic (for a month). The diet is designed for people who weigh more than normal.
Egg-orange diet for a week can include the following recipes:
- A light salad. For its preparation you will need:
- Lettuce cut into cubes, yellow bell peppers, two cucumbers, two tomatoes.
- Add to vegetable mixture of chopped garlic.
- Mix all the ingredients and season with lemon juice.
- Useful fruit smoothies. For it will need:
- Clean kiwi, orange, pear, peach.
- Grind all the fruit in the blender.
- Add to the mix a teaspoon of ground cinnamon and lemon juice.
- Mix well.
- Use this drink as one of the meals.
Classic egg orange diet for 4 weeks
|The first week||Days of the week||Breakfast||Lunch||Dinner|
|Monday|| 2 eggs
|Tuesday||baked chicken||vegetable salad, grapefruit|
|Environment||tomatoes, cheese (it is better to degrease)||lettuce, boiled meat|
|Thursday||pears or apricots||baked meat|
|Friday||cooked vegetables||lettuce, cooked chicken|
|Saturday||baked chicken||orange, boiled meat|
|Sunday||tomatoes, oranges, vegetables||cooked vegetables|
|The second week||Monday||an orange and 2 eggs||lettuce, boiled meat||2 eggs, 1 grapefruit|
|Tuesday||grilled meat, lettuce||orange|
|Environment||cucumbers, boiled meat||grapefruit|
|Thursday||low-fat cheese in any quantity, boiled vegetables||2 eggs|
|Saturday||grilled meat, grapefruit, tomatoes||fresh fruit (any allowed)|
|Sunday||tomatoes, cooked chicken||cooked vegetables, tomatoes, grapefruit|
|The third week||Monday||All day in any quantity you can eat fruits, except figs, grapes, mangoes, bananas, figs.|
|Tuesday||Available all day to eat boiled vegetables, salads without potatoes.|
|Environment||Can cooked vegetables, any fruit except those that are prohibited.|
|Thursday||In any variety of boiled vegetables, baked fish.|
|Friday||Boiled chicken, vegetables.|
|Saturday||All day you can eat apples.|
|Sunday||You can eat pears or apricots all day.|
|Fourth week||Monday||4 cucumbers, 3 tomatoes, 1 toast||1/4 cooked chicken, 1 can of tuna||orange|
|Tuesday||2 slices of roast meat||3 tomatoes,4 cucumber, 1 toast||pear or Apple|
|Environment||low-fat cottage cheese, grapefruit||cooked vegetables||2 tomatoes, 2 cucumbers|
|Thursday||3 tomatoes, cucumber, 1 toast||1/2 cooked chicken||grapefruit|
|Friday||2 boiled eggs||3 tomatoes, 1 lettuce||Apple|
|Saturday||2 boiled breast, orange||2 tomatoes, toast, 2 cucumbers||sour milk, cheese|
|Sunday||cooked vegetables||2 tomatoes, 2 cucumbers||a can of tuna, grapefruit|
Gentle for 2 weeks
|The first week||Days of the week||Breakfast||Lunch||Dinner|
|Monday||grapefruit, 2 eggs, black coffee without sugar||tomato, herbal tea||vinaigrette without oil, grapefruit|
|Tuesday||grapefruit||tomatoes, lean meat, celery, cucumber|
|Environment||tea, spinach||beets, cabbage, cheese, tea|
|Thursday||spinach, coffee||salad, fish|
|Friday||Apple||salad, cabbage, fish|
|Saturday||a mix of grapefruit and orange||tomato, steak, celery, coffee|
|Sunday||grapefruit, cold chicken||carrots, coffee, cabbage, tomato|
|Second week food is the same as the first, only in the diet adds more seasonal fruits.|
Hard egg-orange diet for 7 days
|Days of the week||Breakfast||Lunch||Dinner|
|Monday||grapefruit||orange, cooked chicken||a Cup of yogurt, baked meat|
|Tuesday||2 eggs, a glass of orange juice||fried chicken||orange, glass of milk|
|Environment||herbal tea, 1 egg||grapefruit, lean meat||2 eggs|
|Thursday||scrambled eggs from three eggs with greens||vegetable salad||kiwi|
|Friday||carrot salad, 2 eggs||a glass of citrus juice||fish stew|
|Saturday||low-fat cottage cheese, grapefruit juice||2 orange||mineral water|
|Sunday||2 eggs, grapefruit||cooked chicken||mineral water|
Reviews and results thinner
Maria, 35 years:
I sat in the egg-orange diet for 2 months with a break of 3 weeks. First, eat only oranges and eggs, drinking green tea. It was very difficult the first 3 days, then decided that it is possible to this menu add the yogurt and bread cereal. Swam in the pool 4 times a week. In the end, my weight was down 7 lbs. After the diet I haven’t gained.
Igor, 33 years:
Since childhood, are overweight, regularly sitting on a diet. Recently read online about a great diet with oranges and eggs. I decided to try to stick to it for a month. For the first week got rid of 3 kg, then it was 2 kg stable after 7 days. As a result, during the month rigolade diet I lost 9 lbs. Now I try to eat healthy.
Katya, 25 years:
About delicious diet with oranges I told a friend who frequently uses such a system before the performance on stage. During the week you can safely get rid of 5 pounds. Before his birthday, too, decided to sit on a diet. Instead of eggs I used low-fat cottage cheese because I’m allergic to this product. 7 days I easily got rid of 4 kg.