Egg-orange diet

Widespread in Europe diet today became popular among Russian women. This power supply system on average helps to get rid of 5 pounds. With weight loss the body does not lose nutrients. Diet eggs and oranges are allowed a wide range of patients.

Description and General principles of diet on oranges and eggs

Girl drinking juice

A girl called egg-orange diet the most effective, due to the fact that proteins, enzymes and vitamins contained in both products blend well with each other. Favor of such a power system is achieved due to the lack of salt and a low content of carbohydrates in the diet. The name of the method speaks for itself, the main product in the menu is the egg with the orange. When dieting, you must follow the rules:

  • the eggs should cook for 12 minutes;
  • not the morning to start with orange you need to drink water;
  • unacceptable use of salt;
  • oranges can be replaced with grapefruits, lemons, or kiwi;
  • the meals should be filled with drinking water or green tea in unlimited quantities.

What you can and can’t eat

Permitted foods Prohibited products
oranges, grapefruits, lemons, tangerines, pomelo mango, figs, grapes, bananas, dates
chicken or quail eggs sweets
green tea and coffee without sugar pastry
low-fat cheese mayonnaise, ketchup
apples, pears heavy cream
cheese (up 17%) sausages
watermelons, melons, peaches, pineapples, plums, apricots fat
cucumbers, tomatoes, greens, bell pepper broths
boiled vegetables: carrots, green peas, beans, zucchini, eggplant potatoes
garlic, onion oil

Menus and recipes for weight loss

Diet sandwich

Diet for oranges and eggs and hearty, although the calories are minimal. If you have patience, just over a month it is really possible to achieve great results, due to the fact that citrus fruits help to reduce the size of the stomach. As a result the person starts eating less and losing weight. In addition, eating eggs for Breakfast prevents hunger. There are several variants of the supply system:

  • A strict diet (for 7 days). In the menu for the week, besides the main components may include yogurt. The seven-day system is intended for rapid getting rid of weight before an important event. Using the power of this diet on the scales you will notice a minus five pounds from the total weight.
  • Gentle (duration 14 days). Our first week of menu every day may go a couple of oranges. Variety in the diet occurs in the second week, so it is already possible to introduce different fruits and vegetables.
  • Classic (for a month). The diet is designed for people who weigh more than normal.

Egg-orange diet for a week can include the following recipes:

  • A light salad. For its preparation you will need:
  1. Lettuce cut into cubes, yellow bell peppers, two cucumbers, two tomatoes.
  2. Add to vegetable mixture of chopped garlic.
  3. Mix all the ingredients and season with lemon juice.
  • Useful fruit smoothies. For it will need:
  1. Clean kiwi, orange, pear, peach.
  2. Grind all the fruit in the blender.
  3. Add to the mix a teaspoon of ground cinnamon and lemon juice.
  4. Mix well.
  5. Use this drink as one of the meals.

Classic egg orange diet for 4 weeks

The first week Days of the week Breakfast Lunch Dinner
Monday 2 eggs


apples cooked meat
Tuesday baked chicken vegetable salad, grapefruit
Environment tomatoes, cheese (it is better to degrease) lettuce, boiled meat
Thursday pears or apricots baked meat
Friday cooked vegetables lettuce, cooked chicken
Saturday baked chicken orange, boiled meat
Sunday tomatoes, oranges, vegetables cooked vegetables
The second week Monday an orange and 2 eggs lettuce, boiled meat 2 eggs, 1 grapefruit
Tuesday grilled meat, lettuce orange
Environment cucumbers, boiled meat grapefruit
Thursday low-fat cheese in any quantity, boiled vegetables 2 eggs
Friday boiled fish salad
Saturday grilled meat, grapefruit, tomatoes fresh fruit (any allowed)
Sunday tomatoes, cooked chicken cooked vegetables, tomatoes, grapefruit
The third week Monday All day in any quantity you can eat fruits, except figs, grapes, mangoes, bananas, figs.
Tuesday Available all day to eat boiled vegetables, salads without potatoes.
Environment Can cooked vegetables, any fruit except those that are prohibited.
Thursday In any variety of boiled vegetables, baked fish.
Friday Boiled chicken, vegetables.
Saturday All day you can eat apples.
Sunday You can eat pears or apricots all day.
Fourth week Monday 4 cucumbers, 3 tomatoes, 1 toast 1/4 cooked chicken, 1 can of tuna orange
Tuesday 2 slices of roast meat 3 tomatoes,4 cucumber, 1 toast pear or Apple
Environment low-fat cottage cheese, grapefruit cooked vegetables 2 tomatoes, 2 cucumbers
Thursday 3 tomatoes, cucumber, 1 toast 1/2 cooked chicken grapefruit
Friday 2 boiled eggs 3 tomatoes, 1 lettuce Apple
Saturday 2 boiled breast, orange 2 tomatoes, toast, 2 cucumbers sour milk, cheese
Sunday cooked vegetables 2 tomatoes, 2 cucumbers a can of tuna, grapefruit

Gentle for 2 weeks

The first week Days of the week Breakfast Lunch Dinner
Monday grapefruit, 2 eggs, black coffee without sugar tomato, herbal tea vinaigrette without oil, grapefruit
Tuesday grapefruit tomatoes, lean meat, celery, cucumber
Environment tea, spinach beets, cabbage, cheese, tea
Thursday spinach, coffee salad, fish
Friday Apple salad, cabbage, fish
Saturday a mix of grapefruit and orange tomato, steak, celery, coffee
Sunday grapefruit, cold chicken carrots, coffee, cabbage, tomato
Second week food is the same as the first, only in the diet adds more seasonal fruits.

Hard egg-orange diet for 7 days

Days of the week Breakfast Lunch Dinner
Monday grapefruit orange, cooked chicken a Cup of yogurt, baked meat
Tuesday 2 eggs, a glass of orange juice fried chicken orange, glass of milk
Environment herbal tea, 1 egg grapefruit, lean meat 2 eggs
Thursday scrambled eggs from three eggs with greens vegetable salad kiwi
Friday carrot salad, 2 eggs a glass of citrus juice fish stew
Saturday low-fat cottage cheese, grapefruit juice 2 orange mineral water
Sunday 2 eggs, grapefruit cooked chicken mineral water

Reviews and results thinner

Maria, 35 years:

I sat in the egg-orange diet for 2 months with a break of 3 weeks. First, eat only oranges and eggs, drinking green tea. It was very difficult the first 3 days, then decided that it is possible to this menu add the yogurt and bread cereal. Swam in the pool 4 times a week. In the end, my weight was down 7 lbs. After the diet I haven’t gained.

Igor, 33 years:

Since childhood, are overweight, regularly sitting on a diet. Recently read online about a great diet with oranges and eggs. I decided to try to stick to it for a month. For the first week got rid of 3 kg, then it was 2 kg stable after 7 days. As a result, during the month rigolade diet I lost 9 lbs. Now I try to eat healthy.

Katya, 25 years:

About delicious diet with oranges I told a friend who frequently uses such a system before the performance on stage. During the week you can safely get rid of 5 pounds. Before his birthday, too, decided to sit on a diet. Instead of eggs I used low-fat cottage cheese because I’m allergic to this product. 7 days I easily got rid of 4 kg.

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