Egg diet Maggi

When it becomes urgent question of how to lose weight, you need to choose a safe way. Diet Maggi had to prove its efficiency, therefore, is very popular. The main ingredient of the diet are cottage cheese or eggs. Diet 4 consecutive weeks, in addition, there is a course of 14 days.

Description and General principles of the diet

diet on cheese

If you want to lose weight, but to survive the starvation was in, then cottage cheese diet Maggi – a perfect option for you. She refers to protein, so it is relatively easy to carry. If you follow the rules, stick to the diet and drink plenty of water, it is possible to lose 8-20 pounds. the Process will take a month, so the body has time to adjust and adapt to the new regime meal. To keep weight after the diet cottage cheese Maggi will be easy. However, prior to compliance, you should consult a doctor and be tested for allergens.

Menu for the week on the first stage of weight loss is monotony. The diet should include boiled eggs and citrus. It is very important to give up bad fried food, fat meat, to maintain a balance of liquid, add exercise. Cheese is rich in calcium and protein, so it will positively affect skin, bones, nails and teeth. Due to the protein you can satisfy your hunger and get energy boost. Calcium improves metabolism and has a good effect on the nervous system, so when cheese diet possible the development of depression.

What rules must be followed:

  • drink water;
  • to cook without oil;
  • if you cook vegetables, you can not add a chemical seasonings that enhance the taste;
  • with a strong hunger to eat cucumbers or carrots (the sweetness is prohibited).

What you can and can’t eat

All effective diets have a long list of banned foods and a list of what you can eat. For example, the method of weight loss allows the use of Maggie:

  • cottage cheese with fat content of 1,5%;
  • some varieties of fish;
  • grapefruits;
  • chicken;
  • toast;
  • green salad;
  • tomatoes;
  • unsweetened coffee and tea.

Dairy products for diet

Not necessary during the diet Maggie to choose low-fat cottage cheese, because the calcium in this case, absorption will not. Excessively fatty foods with high calorie content is also not suitable because it does not contribute to weight loss. With certain foods for a month will have to say goodbye. For example, in compliance with the cottage cheese diet Maggie is not allowed to drink alcohol, forbidden fruit with a high content of sugar and starch, broth, oil, sauces.

A list of permitted and prohibited foods

Maggie (cottage cheese diet)
Permitted foods Prohibited products
  • cheese;
  • eggs;
  • tuna;
  • beef;
  • chicken;
  • veal;
  • eggplant;
  • zucchini;
  • cucumbers;
  • squash;
  • carrots;
  • celery;
  • salad;
  • tomatoes;
  • green peas;
  • apricots;
  • plum;
  • melon;
  • peaches;
  • pineapples;
  • oranges;
  • apples;
  • tangerines;
  • kiwi;
  • pomelo;
  • grapefruit;
  • pear.
  • sugar;
  • oil;
  • alcohol;
  • lamb;
  • pork;
  • Fig;
  • mango:
  • bananas;
  • grapes;
  • dates;
  • broths;
  • chemical seasonings;
  • white bread;
  • chicken skin;
  • mayonnaise.

Diet Maggi – cheese option menu for each day

Cheese plate for diet

The most difficult time in the first week. During this period the body gets used to the new diet. However, if you miss, you’ll have to start all over again. Every morning you have to eat for Breakfast 200 g of cottage cheese and 1 grapefruit. Additionally, you can drink coffee and sugar to add is prohibited. Fruit for dinner allowed to eat in any amount, however, choose only one type of table.

Detailed menu for 2 weeks

Cheese diet
day of the week menu
Monday
  • Lunch: apricots.
  • Dinner: boiled egg – 2 PCs., grapefruit – 1 PC.
Tuesday
  • Lunch: 200 g of boiled chicken.
  • Dinner – 2 boiled eggs, 1 slice toasted whole wheat bread, fresh cucumbers.
Environment
  • Slice of low fat cheese for lunch, 1 tomato, 1 toast.
  • In the evening a slice of boiled beef.
Thursday
  • Lunch: apples.
  • Dinner: salad without oil (carrot, cucumber, tomato), a piece of boiled chicken.
Friday
  • Lunch: boiled vegetables and 200 grams of cheese.
  • Evening: stew of tuna, 2 fresh tomatoes.
Saturday
  • Lunch: tangerines.
  • In the evening: a pepper stuffed with meat, carrot salad.
Sunday
  • Lunch: chicken breast without skin, grapefruit.
  • Dinner: boiled beans.

Egg diet Maggie for 4 weeks

Egg diet Maggie for 4 weeks

day menu options
1.
  • beef steamed vegetable salad;
  • grapefruit/apples/peaches (1 option to choose).
2.
  • black bread, boiled chicken – 100 g;
  • the steamed fish with boiled carrots.
3.
  • cream soup of zucchini;
  • 1 Bank of canned tuna, fresh cucumbers.
4.
  • baked with vegetables beef, orange;
  • cooked the omelet with greens.
5.
  • 200 g of cheese, apricots;
  • boiled fish with bean garnish, orange.
6.
  • baked chicken breast – 150 g, 1 tomato, Mandarin;
  • boiled beans.
7.
  • fruits and vegetables in any form.
Cheese diet the diet for 3 or 4 weeks
day menu
1.
  • boiled beef;
  • fresh cucumbers, carrots.
2.
  • tomatoes;
  • braised Turkey – 200 g
3.
  • chicken breast;
  • 2 tomatoes;
  • 1 Cup of yogurt.
4.
  • fish/seafood;
  • vegetables fresh and cooked.
5.
  • beef patties for a couple;
  • stewed zucchini.
6.
  • fruit
7.

Recipes of dietary dishes

Kabachkovye cream soup

Cream zucchini soup:

  1. Put on the stove about 5 liters of milk.
  2. Zucchini cut into large cubes, separate the seeds, add to the pot.
  3. Simmer for 30 minutes.
  4. Add a little salt and mix everything with a blender.

Cutlets of chicken with vegetables:

  1. Mince 250 g mix vegetable (broccoli, green beans, carrots) and 350 g of chicken meat.
  2. Form patties and cook them for a couple.
  3. Additionally you can apply fresh cucumber, carrots or tomatoes.

Cooked scrambled eggs:

  1. Beat to a froth 3 eggs and milk – 120 ml
  2. Add finely chopped greens.
  3. Boil on the stove water.
  4. Pour the egg mixture in a plastic bag, dip in boiling water.
  5. Boil half an hour.

How to get out of the diet and not gain weight

Fish with vegetables

Once you have managed to lose weight by the method of Maggi, you should not relax. There are a few rules to consolidate the results and correct output of cheese diet:

  1. Gradually increase your servings of fish, lean meat and vegetables.
  2. It is not necessary in the first weeks after cheese diet to start eating a lot of carbohydrate foods (cereals, flour, sugar).
  3. The diet can be increased only by 200 calories.
  4. Measured do sports, because a heavy load immediately after a diet of Maggi will have a negative impact on your emotional state.

Reviews and results thinner

Agnes, 24 years:Before going to sea, I wondered how to lose weight. A friend advised me the cottage cheese diet. A list of what you can eat, I liked it, and I decided to try a two-week course. Diet called Maggie. She, along with daily runs helped me get the result she lost 6 pounds, I did not feel the terrible hunger.

Angelica, 32 years:the Figure is beginning to bother me only after birth of the baby. 20 extra pounds added to me a lot of complexes. Diet Maggie has become my salvation. The diet is very gentle, no harm to health does not bring, the terrible feeling of hunger did not appear. For a month I got rid of 15 pounds and was thrilled. Cheese diet is a good way to lose weight at home.

Gianna, 42 years:With age, I began to notice a decrease in metabolism, recovered, began to feel unattractive. It was necessary to take urgent action and I decided to diet. Chose the method of Maggi with cheese menu. Adhere to three weeks, went out for a jog every evening and parted with a dozen extra pounds. The result is excellent, so I will repeat the diet after three months.

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