Drink recipes for weight loss
Women who dream of a beautiful shape, used to focus only on workouts and diets. To speed up the process of weight loss can also drinks from the drainage and fat-burning effect. In addition, utility infusions, cocktails and concoctions well cleanse the body and saturate it with valuable nutrients.
How to prepare homemade drinks for weight loss
Be aware that you need to drink to lose weight, not less important than all the questions diet. Homemade teas, tinctures and vitamins bring to the body a huge favor, after all, is the cleansing of the walls of blood vessels, saturation with trace elements, a positive effect on the condition of the hair, skin and nails. There are many drink recipes for weight loss, which is easily feasible. During cooking you need to observe the correct proportions and take for cocktails only useful natural products. Before you choose a drink, read the contraindications.
Fat burning drink from ginger, lemon and honey
Many girls got acquainted with the unique properties of ginger and how to use them to its beauty. The plant is a storehouse of nutrients, active fat burner and good way to strengthen the immune system. To prepare ginger drink for weight loss, you need to:
- 1 root length of 10 cm;
- 2 lemon;
- 10 red apples;
- 4 liters of water;
- 2 cinnamon sticks;
How to prepare:
- All the ingredients are cleaned, filled with water.
- Cook for 3 minutes.
- Strain through a sieve.
- Give the drink to brew.
Drink recipes for weight loss can not do without this infusion, which has gained great popularity due to its effectiveness. «Sassi» is a vitamin cocktail for health, which invigorates and helps burn fat. In the summer this infusion is the best option to quench your thirst. To prepare the drink you will need the following ingredients:
- 1 tsp chopped ginger;
- 2 liters of water;
- mint leaves.
The recipe is very simple:
- Squeeze the juice of lemon.
- Peel the cucumber and chop.
- Combine all ingredients.
- Chill the cocktail, add mint leaves.
Milk with soda
The health benefits of milk are known since an early age. This product contains a lot of calcium, vitamin a and phosphorus. In addition, the milk neutralises the aggressive effect on the body chemical substances. Drink recipes for weight loss with the addition of this valuable product are considered safe and effective. For example, you can try the following tool:
- Heat 200 ml of milk to 80 degrees.
- Add 1 tsp. of baking soda.
- Stir and drink after meals 2 hours.
- The course of treatment – 14 days.
Yogurt with apples
The cocktail contains a lot of vitamins, has a positive effect on the GASTRO-intestinal tract and it is very tasty – it’s what’s missing girls during the period of strict dieting. You can cook it and eat instead of dinner or Breakfast daily. There are no restrictions. For cooking need to be whipped in a blender peeled and grated 5 grated apples, 0.3 l of kefir, 2 sticks of cinnamon or cloves.
The juice of celery
Every girl who wants to look like a movie star on glossy photo must include this vegetable in your diet. Celery is the best product for burning fat, due to the high content of fiber. To digest, the body requires a lot of energy, which will have to take from fat reserves. If you daily drink celery juice, can not only lose weight, but to get your daily amount of vitamins. Prepare a fresh drink every time, because during storage it loses its useful properties.
Some vegetables contain very few calories, so they are allowed to eat in any quantity. For example, cucumbers, due to the high content of water, fiber, good clean body, without adding human extra pounds. Recipe that helps to lose weight, you should adopt all the vegetarians, supporters of healthy nutrition:
- The blender pulverized a half-bunch of celery, Apple, cucumber, a little cinnamon.
- Add 1 liter of water, drink throughout the day.
Green tea with milk
Some girls many years used this recipe, making already forgot about the extra weight. Tea for weight loss at home preparing in two ways. Faster option – take equal parts of boiling water with milk, brewed green tea, drink before intense workouts or after them. However, it is believed that the best tea for weight loss, what is of more use to the different taste of milk, stabilizes the pressure, should be prepared without addition of water: heat the milk, brew the tea, drink no more than 3 cups a day.
Water with lemon and honey
A stunning effect on the human body has melt water. For those who are thinking about losing weight, it is necessary to remember the recipe fat burning drink: 0,25 l add 1 tsp of honey, cinnamon, 1 tsp of lemon juice. If your day begins with a glass of water, no colds, constipation, skin problems do not threaten you. However, the main result of the consumption of the drink is rapid weight loss.
The drink of ginger and cinnamon
If on a hot day you will want to buy in the store carbonated drink, think well before to do it. Refreshing lemonade, which are all important vitamins, you can cook by yourself. Apart from quenching thirst, this drink will help you control your appetite, helps get rid of toxins, to lose weight. Drink ginger ale every day. The recipe of its preparation is shown below:
- Cut into slices 2 lemons.
- Grate 30-40g root ginger.
- Place all in a glass pitcher, pour two liters of boiling water.
- Add to the beverage ground cinnamon.
- After the lemonade infusions to cool.
Drain a beverage from the leaves of currant
Excess water in the body is delayed for different reasons, but always leads to the fact that the process of weight loss is delayed. To pounds went easily, we need lot of practice and monitor the power – good drainage is also important. To prepare a diuretic drink that will start the process of losing weight can from the leaves of black currant: pour boiling water (0.5 litre) 30 g of leaves. After the beverage cools and rises, it drink 100 ml 3 times daily.
Videorecipe drink for weight loss at home
Eugene, 23 years
For a chocolate lover like me, the issue of reducing weight is always important. Water for weight loss – the best way. Add in a glass of 1 tsp of Apple cider vinegar and drink before meals (half an hour). The desire to consume sweets is reduced significantly. Regular consumption of the beverage, gives good result of weight loss, which can be noticed after a month.
Irina, 26 years
Grandma once shared with me the drink recipe for weight loss dandelion. The cocktail was very effective and helped me lose weight. To cook it, I’m blender mash 100 g of dandelion leaves, 2 cups of mineral water, 3 bananas and 100 grams of spinach, a handful of oat flakes. With this cocktail you can arrange fasting days.
Alevtina, age 46
Perfectly tones and regulates the metabolism and cleans the body lemon juice with chili pepper. To 1 Cup of water take a pinch of ground spices and 1 teaspoon of juice. Sometimes prepared with rose hip syrup. You can safely drink from lemon for weight loss all day instead of water or tea to lose excess water and pounds manage effortlessly.