Diet vegetable soups for weight loss with buckwheat, broccoli and beans
Soups are popular in each country because this dish is a delicious way to stay in shape and be healthy. Soups with vegetable broth useful promote weight loss. Diet the dieticians advise people who have problems with metabolism. Particularly useful such a diet in the spring, when strong enough and there were a few extra pounds after the winter.
How to cook vegetable soup diet and weight loss
Recipes dietary dishes include low-calorie foods rich in fiber, complex carbohydrates, which help effectively to reduce weight. It may seem that the food in the vegetable broth will be bland, tasteless. Vegetable recipes can be very original and you can choose the ingredients to your taste. Boil the soup diet is just the basis of any vegetables that you like. A selection of recipes diet vegetable help to plan a menu for each day.
Celery soup is very popular amongst dieters. Indeed, the celery helps to lose weight, activating the metabolism, which play a key role in the process of weight loss. The celery is high in fiber, but not heavy, which will gently cleanse the digestive tract and prevent the deposition of toxins. So use it, even people with a sick stomach. For such diet vegetable soup you will need:
- tomato – 2 pieces;
- 3 liters of water;
- bunch of greens of a celery;
- Bulgarian pepper — 1 PC.;
- onions – 6 PCs.;
- 500 g white cabbage;
Preparing it is very simple:
- Sliced products pour in a pot, cover with water. To cook better on low heat.
- At the end add the spices give the dish to infuse.
With chicken and potatoes
To cook soup with chicken, it is better to use the breast and have to clean it from the skin. Traditionally, this broth is very high in calories due to high fat content in the skin. For the preparation of a dietary prescription would take more time, but the result will please you.
For chicken soup with potatoes you will need:
- one chicken breast;
- onion 1 PC.;
- frozen vegetables (this can be a mixture of green peas, green beans, corn and carrots);
- 4 medium potatoes;
- Clean the chicken breast, put in boiling water. In the boiling broth you need time to remove the foam so it is transparent. Add peppercorn and Bay leaf.
- Take out the meat, allow it to cool, cut into small pieces.
- Add chopped potatoes, onion, frozen vegetables.
- You can add dill, parsley, spices.
With zucchini and eggplant
This dish is prepared without meat and is very simple. Vegetables included in the recipe, have little energy, so the dish turns out very light and non-greasy. For cooking vegetable soup with zucchini and eggplant take:
- eggplant – 200 g;
- zucchini – 200 g;
- carrot – 1 PC.;
- tomato (big) – 1 PC.;
- potatoes – 3 PCs.;
- greens-to taste.
- Cut eggplant into halves, bake in the oven until crisp and brown.
- Zucchini, potatoes, carrots cut into. Fry everything in butter. Add water or vegetable broth. Let boil on low heat.
- After 2-3 minutes after boiling, add the chopped tomato and eggplant.
- Cook for another few minutes, let stand 15 minutes. Serve with fresh greens.
With mushrooms and French beans
Soup with mushrooms cooked with homemade vegetable broth. The uniqueness of the recipe is combined in one dish the two protein products. The oil contains fatty acids that are important for maintaining the health and beauty of skin. In this regard, does not need to be afraid of increased caloric value due to fats, they are combined with proteins, will be good for you.
To prepare necessary to take:
- green beans (can be frozen) – 300 g;
- mushrooms – 400 g;
- potatoes – 3 PCs.;
- onions, carrots – 1 PC.;
- sunflower oil;
- greens for serving.
- Slice the mushrooms and fry for 2-3 minutes along with beans.
- Slice the potatoes and cook it on low heat. After boiling you need to add fried vegetables, chopped onions and carrots.
- Cook until the vegetables are tender. Herbs added spices to taste.
Vegetable soup-puree of cauliflower and broccoli
Soups are very easy to prepare and fun to eat. These dishes – a good find for those who want to lose weight. Which is great – you can experiment and add any vegetables of your choice. To prepare this soup, you will need:
- 1.5 l vegetable or chicken stock;
- cauliflower – 500 g;
- broccoli – 500 g;
- low-fat cream – 200 ml;
- onion – 1 PC.;
- potato large – 1 piece.
- spices, fresh herbs.
- In the boiling broth add the vegetables with the broccoli, cook on low heat for about an hour.
- Season with salt and pepper, pour into a blender broth with vegetables.
- Add cream, mash until smooth.
- The finished dish to heat up. When serving, decorate with greens.
How to cook in vegetable broth with buckwheat in multivarka
Diet vegetable soup with buckwheat is the perfect solution for weight loss. Buckwheat is the leader among grain crops. It is rich in iron, protein it is close to the barley. Recipes based on the grains varied, but many people forget that with buckwheat you can still cook soup. In our case – is very useful, yet low in calories. In addition, this recipe is perfect for crock pots. To prepare, take:
- chicken breast;
- 3 potatoes;
- buckwheat – 1 Cup;
- water 3.5 litres;
- spices, herbs.
- In the slow cooker, lay all the prepared foods: buckwheat washed, grated carrot, chopped onion, fillets, potatoes.
- Pour vegetable broth, add salt, spices, Bay leaf.
- To cook in the mode of stewing for hours.
The recipes diet soup with vegetables for losing weight
The diet should be as balanced as possible, even if cooking is not enough time. A simple and effective solution can be a soup Energy Diet. Quickly prepared diet of vegetable soups based on your favorite vegetables and suitable for the daily diet. It can be various combinations of: different types of cabbage, roots, sweet and bitter vegetables. You can cook from frozen vegetables, add your favorite spices. In our videos you will find some interesting recipes. Video will teach you to cook faster than recipes with photos.