How to lose weight 7 kg in a week on kefir diet Larisa Dolina
Slim figure is the dream of all of the fair half of mankind, but to the goal every woman goes its own way. Diet singer was interested in more than one generation, as a result of deprivation quietly provides up to 13 kg in a week, in perfect health. It is an effective method to lose weight.
The basic principles of nutrition Larisa Dolina
Famous singer of the national stage have long sought an effective method of losing weight, having experienced a huge amount of power systems. Salvation was the kefir diet Valley, which not only eliminates excess weight but also regulates digestive tract, cleanses the intestines. The main secret of the chosen method for weight loss was the daily alternation of protein and complex carbohydrates, limit salt and fats of vegetable and animal origin.
Since the diet limits the intake of vitamins and minerals, it is recommended to buy in a drugstore special multivitamin complexes. To adhere to the chosen system power is recommended no more than a week, then be sure to take a break. Out of the diet gradually, otherwise the excess weight will return to their former places, and all efforts will be in vain.
Here are the General rules:
- The main ingredient of the selected power system is yogurt low in fat.
- The servings per day of liquid should be reduced to 0.5 liters, optionally to use diuretic decoctions of herbs.
- To eat after 18 hours is not recommended, late dinners are banned.
- The selected program should be complemented by physical activity as Jogging in the morning, the gym membership to the fitness center.
The options of diet from the Valley and their menu
The proposed system weight loss involves two options with the individual characteristics of the daily diet. Kefir diet lasts no more than a week, but when choosing protein-carbohydrate nutritional program it can be stretched to 14 days without harm to their organism. The result is a nice surprise, and a new reflection in the mirror will only surprise and delight.
Kefir diet for 7 days
The duration of the chosen method for weight loss week. The staple food for each day is yogurt in a volume of 500 ml, but complement the daily ration of vitamins that we get from vegetables, berries and fruits. Below is a detailed menu for each day, which will help to lose weight quickly.
- First day: yogurt and 300 g, soaked in warm water prunes.
- The second day: yogurt and 10 boiled potatoes (preferably baked with the skin on).
- Third day: yogurt and 10 apples sour varieties.
- Fourth day: yogurt 1 kg boiled breast without skin.
- Fifth day: yogurt and 1 kg of cheese a granular structure.
- Sixth day: 1 liter of low-fat sour cream.
- Day seven: still water volume of 1.5 liters.
Protein-carbohydrate for 2 weeks
The duration of this diet – the week, and nutritionists recommend smaller meals to 6 times a day at intervals of 2 hours. The first meal to be held at 8 a.m., the last – not later than 18 PM. Before each meal you should drink a quarter Cup of herbal decoction, to start digestion, reduce the volume of consumed servings. Below are menus for the week, which will help you to lose weight provided increased physical activity.
|The first day||Half a liter of nonfat yogurt, the same amount of baked potatoes without salt and spices. Is additionally to use the liquid, e.g. carbonated water.|
|The second day||500 ml of yogurt, 400 g fat-free yogurt with no added sugar. The amount of liquid is limited to 0.5 liters per day.|
|The third day||Any sweet-sour fruits in the amount of 400 grams except high-calorie bananas. Recommended to drink low-fat yogurt in a volume of 500 ml.|
|The fourth day||Chicken breast without skin, boiled. Daily serving of this dietary meat – 400 g, while the yogurt again, it is necessary to drink 500 ml|
|The fifth day||Repeats the menu of the third day.|
|The sixth day||1.5-2 liters of still water as a discharge of the digestive tract.|
|The seventh day||Again menu the third and fifth day of the selected power system.|
Within a week the weight problem will be solved completely, but, if the result is poor, it should take a week break and then repeat the diet proposed scheme exactly. The second week is perceived by the body easier habit not to eat junk foods is already well established, and the cravings less.
Diet in diet
Like any other system of weight loss, diet Larisa Dolina requires a smooth return to its usual diet. It is very important not to include in the menu fats of vegetable and animal origin, to reduce the consumption of simple carbohydrates. You need to increase amounts of water, but not to hurry with the rejection of herbal teas with diuretic effect.
When you exit the diet Larisa Dolina must limit the intake of not only lipids, but also sweets, alcohol, coffee for a month. After the specified time period to gradually return them in the daily diet, thus permanently reducing single serving. In daily menu should include vegetables, fruits, boiled fish, beef, to strengthen the immune system, support the functionality of the digestive tract.
The second way – a variety of diet menus. Lasts such a system food a week, in the daily diet of losing weight a person’s in addition to the above deliveries are added boiled eggs, fresh salads, baked vegetables, fish. You also need to increase fluid intake to 2 liters per day, limit alcohol, coffee, strong tea.
Are there any contraindications
Weight loss with a Valley you can call the Express diet because after a week you can not recognize themselves in the mirror. Ideally, you can lose up to 13 kg, in reality – 6-7 kg of excess weight accurately disappears. But this diet is not for everyone, here are the restrictions:
- periods of lactation, pregnancy;
- chronic diseases of the digestive tract;
- period of beriberi;
- the disease;
Reviews and results after weight loss
Masha, 26 years: In my case kefir diet allowed to get rid of 6 kg in a week. For more me, but the result is today. I often force myself to repeat this feat and again seven to diet, but so far have not managed to do it – very hungry food, besides everyone fits the evidence.
Svetlana, 31 years: How to lose weight? So easy! Lose weight on a diet before the wedding, very pleased with the results. Two weeks have gone 10 kg a week 2 kg back. The net result was minus 8 kg, which in my case just Grand. Things wore a size 48, and the wedding dress bought 44!
Anne, 38 years: my diet Valley is not approached, although I have always admired this singer. On the second day of kefir began to hurt the stomach, she had heartburn. Had to abandon the chosen method, although my best friend in this way managed to get rid of 10 pounds in a week and a half. I’m much more came diet shakes energy Diet.
Photo grown thin before and after