Soup diet for weight loss. Recipes soups

how to lose weight on soup dietFamiliar from childhood almost everyone the perfect combination for lunch, «first-second-compote». But with age, the time for such a meal sorely lacking, as many soups do not eat for several months, and even years. Helpful or harmful soup, we do not undertake to decide, but one thing is clear: a properly prepared first, it is possible to achieve healthy weight loss. Diet soups for weight loss and details of their preparation is the subject of today’s article.

Who beneficial diet soup for weight loss?

American researchers once conducted a study that confirmed that using the same products, people are more satisfied by feeding the soup than the second.

This allows you to make the first conclusion that soups allow us to feel full with fewer calories consumed, and hence useful for people seeking to lose weight.

soups for weight lossObesity is not recommended to immediately abandon the rich soups for the benefit of the diet, the transition should be implemented gradually, over weeks or even months. It can be fraught for the body constipation.

Different types of soups affect the body in different ways: for example, vegetable soup for weight loss with sour cream stimulates the breakdown of proteins in the stomach, and chicken soup prescribed for colds and runny nose.

Generally soups shown healthy people and people with diseases. It all depends on the nature of the deviation and add to the soup certain ingredients. Soups can reduce the probability of heart and even cancer.

Low calorie soups for weight loss

All culinary masterpieces, to weight loss with the help of the first dishes are countless, we have selected for you 8 recipes soups that are easy to prepare and contain ingredients public.

  1. Bonn soup diet

If you remember that summer will come in a few weeks, and prepare the body for the beach season is still far from ideal, diet Bonn soup. It is composed of vegetables and water, instead of the usual beef broth.

Too long to eat, they should not be, but for short diet and weight loss is ideal, because the Bonn vegetable soup for weight loss delicious, it satisfies hunger, is not deposited in adipose tissue in large quantities and enriches the body with vitamins.

Method of preparation:

Chop 2 bell peppers, one or half a cabbage, some onions, tomatoes and celery, place in pot with water and wait for boil. For some time prior to readiness add in soup, dill, pepper and Bay leaf. Cook for another few minutes and remove from heat. As you can see, the salt in this recipe, no, but the habit can the soup a little salt, gradually reducing its quantity.

The soup can be eaten at any time of the day when you’re hungry. But confine them in the diet is not desirable, it is sufficient to exclude from the diet of sweets, flour and fried and more to lean on fruits and vegetables.

  1. Cabbage soup for weight loss

The recipe is similar to the previous soup, with minor adjustments. Cabbage soup is the product of a strict and fast diet. It is recommended to use at least 3 times a day, and the calories portions does not exceed 30 kcal! This means that after this diet not only can not recover, but also you can lose a few kg.

Method of preparation:

We suggest to prepare cabbage soup for weight loss immediately in a large pot for the whole day. You will need 1 cabbage, 6 stalks of green onions, 6 onions, 2 peppers, 5 stalks of celery, greens, brown rice, spices and salt as needed.

Chop finely all the ingredients, cover with water and bring to a boil. Reduce the heat to low and cook without lid until all the vegetables are ready (soft). It usually takes about half an hour.

Separately boil the rice and add it to the soup for a few minutes until cooked put all the spices in store. Without salt the soup it will be better to promote weight loss, but here the choice is yours.

  1. Pumpkin soup for weight loss

Pumpkin is cheap in some seasons and very useful fruit for weight loss. To prepare the soup with it, you will need an equal amount of pumpkin, zucchini, a little less potatoes, 1 bell pepper, 1 tomato, 1 onion, 2 carrots, butter, dill or parsley.

All vegetables except onion, 1 carrot and tomato slice, cover with water, wait until boiling, turn down the gas and cook until the vegetables soften. At this time, in a pan sauté onions and carrots with a small amount of oil. Add to the pan with the soup of pre-cut tomato and sauté and cook for another few minutes, add the herbs and a little salt.

  1. Onion soup for weight loss

Another option vegetable diet is fat burning onion soup for weight loss. In addition to resetting those extra kilos, you will start to feel better and the body will be cleaner after a few days of this diet.

Method of preparation:

Cut into cubes 5 onions, tomatoes, 1 cabbage, celery, 2 sweet Bulgarian pepper, cover with cold water and wait for boil, another 10 minutes simmer until the vegetables are ready. Salt, pepper and Bay leaf and add to taste, given that food without salt accelerates weight loss.

Diet onion soup diet also soup involves fruits (except bananas), natural fruit drinks, tea without sugar, vegetables differently cooked greens, salads, a bit of boiled potatoes, low-fat milk, etc. the Important thing when losing weight is to refuse from sweet, flour and fat. You don’t have to starve, but if you want to eat to fill the stomach healthy food.

  1. Pea soup for weight loss

Familiar to many rich soup with beef broth are poorly suited to the dietary status. 100 ml of this soup contains 220 calories, with the bulk of their share comes from animal proteins. The conclusion is clear: do not use meat broth.

Method of preparation:

To prepare the broth, cut into the water, 180 g of celery, 2 carrots, cook until tender. Add to the broth previously soaked in water, peas (preferably leave it overnight in water).

In parallel, the roast carrots and onions in the oven: finely slice them, place on a baking sheet, drizzle with oil and put on 10 minutes in the oven, keeping the temperature of 180°.

Check the peas to readiness, and if it’s already soft, add the vegetables in the soup. The final energy value per 100 ml of soup is approximately 60 kcal.

  1. Vegetable soup

Recipes for weight loss with the soup is quite varied, we will tell about few of them.

Preparation method 1:

Coarsely chop a few pieces of carrots, peppers and onions, also take red beans, pre-soaked in water and florets of cauliflower. Cook in water until tender. Strain the broth into another container and the vegetables and beat with a blender into a puree. Add vegetable broth to desired consistency. In the soup you can add a few drops of lemon and herbs.

Preparation method 2 (Cold soup for weight loss vegetable for fat people):

250 g of parsley finely chop, mix with chopped onion, and fry with a small amount of oil directly into the pan. Add 4 cups low-fat milk and wait for boiling. Cool and grind in a blender the mixture. On top sprinkle with lemon zest and serve cold.

  1. Diet chicken soup diet

Soups with meat can also benefit the figure, but they need to be much more accurate than with vegetables.

Pour the chicken breast without the skin with water and put on fire to boil. Throw in the broth, carrots, bell pepper, onion and Bay leaf. Cook until boiling, at the end place in a pan with the herbs and Bay leaf. The chicken can be used for the next meal or in a salad.

  1. Celery soup

diet soupBefore that, we talked about diet soups are not fattening. It is time to remember soups for weight loss that burn fat. They can do this due to the fact that include celery, he, in turn, displays the body of excess water, metabolism and for a very long time to digest, keeping the feeling of satiety.

Method of preparation:

Chop the celery, cabbage, tomatoes, onions and bell pepper, cover with water and boil for until tender, add herbs, salt, pepper and Bay leaf.

In order to cook vegetable soups for weight loss recipes and proportions don’t need to know. The main rules are simple:

  • Use fresh ingredients;
  • Beans to use in small quantities;
  • Minimize salt;
  • Experiment with the taste, the diet was not a burden;
  • Cook in small portions for 1 day.

Share in the comments, diet soup for weight loss recipe you know and prepare. And if something of the above in the text, write your review.

Bon appetit!