Diet recipes with cheese in the oven, cheesecakes, quiches, and soufflés

Diet recipes with cottage cheese

One of the products to reduce the weight and improve the microflora of the stomach is cheese. Just be sure to eat low-fat product because there are many recipes which are perfect for menus for every day. What food for diet to prepare cottage cheese? Use fitness recipes below.

How to make low-fat cottage cheese at home

A serving of cottage cheese with vegetables

Food for weight loss should have low calorie content, and therefore need low-fat cottage cheese. The cooking process includes the following steps:

  1. Stage 3-liter jar of milk in the cold, preferably overnight and in the morning remove the layer of cream.
  2. Boil the milk for about 15 minutes to remove all bacteria.
  3. The heated milk cool in a cold bath, send it in a warm place for souring in a natural way, which takes about 1-3 days, or add 50 grams of yogurt.
  4. Check the readiness of the product: whey and curd should be well marked, as seen in the photo.
  5. Strain the resulting crude product through several layers of cheesecloth, send under the yoke for a few hours.

Quick recipes from cottage cheese for diet and weight loss

Protein dishes of cheese can be very different: dietary baked goods, snacks, omelettes, hearty soups and porridges, sweets and desserts, which will appeal not only to adult but also to the child. Calorie recipes differs, but in General it has a low as in a protein shake, energy diets, which provide fullness for a long time, why them and use them as snacks between meals. How dietary recipes from cottage cheese can be following dishes.

The recipe for the pudding in the oven

Diet pudding with cheese in the oven

For Breakfast you can bake light and fluffy cheesecake-rice pudding. To prepare it, you will need the following ingredients:

  • sugar – 6 tbsp;
  • rice – 3 tbsp;
  • semolina – 1 tbsp;
  • eggs – 3 PCs.;
  • sour cream – 2 tbsp;
  • salt – a pinch;
  • cottage cheese – 250 g;
  • apples, bananas or berries – 150 g

Here are the stages of cooking:

  1. Decide and prepare the filling: bananas, apples or berries rinse, then cut into cubes.
  2. Stir cheese until smooth, add to it the sugar with the semolina, add the flour.
  3. Separate the yolks stir in the cottage cheese.
  4. Boil the rice, send to other components of the pudding.
  5. Stir again the whole mass.
  6. To a solid foam beat the whites with the salt, connect them with stuffing and cheese.
  7. Grease silicone molds for baking, put the next dessert.
  8. Cook the pudding for about 40 minutes in the oven at 180 degrees.
  9. The finished dish garnish with berry jam, caramel, sliced bananas, chocolate chips or whipped cream.

Casserole with banana in the microwave

Diet cottage cheese casserole with banana

Diet recipes cottage cheese presents another delicious dish that does not require counting calories. And easy cooking method: to bake only need 15 minutes at medium power microwave oven. Instead of banana use pumpkin or dried fruit such as prunes and dried apricots. In addition to the 250 g of cheese protein pudding requires the following components:

  • sugar – 3 tbsp;
  • egg – 2 PCs.;
  • semolina – 0,5 tbsp;
  • starch – 1 tbsp;
  • banana – 1 PC.

Step-by-step cooking casseroles:

  1. Mash the whites with the sugar, combine with other components.
  2. In the prepared mixture into the pieces of banana and stir.
  3. Lay the weight of the forms, send in the microwave.

Cheese cakes without flour and semolina in a slow cooker

Dietary cheese cakes

This diet recipe from cheese, as cheese is not without semolina and flour, because then the cheese will stick to the pan. Only there is another way – to use a slow cooker, but need the following ingredients:

  • sugar – 1 tbsp;
  • egg – 2 PCs.;
  • sunflower oil – 5 tbsp;
  • low-fat cottage cheese – 0.25 g;
  • salt – 0.5 tsp.

To cook pancakes use the following instructions:

  1. Chilled egg whisk in a solid foam with salt to make a thick fluffy foam.
  2. Add the sugar, continue to whisk for another 5 minutes.
  3. Connect grated through a sieve cottage cheese and whipped mass: its structure should resemble thick cream. If the mixture is too runny, add a little starch.
  4. Grease the bowl multivarki in the «Frying» or «Baking» pre-heating it.
  5. With a spoon spread the batter to form pancakes.
  6. Syrnichki fry with 2 sides until you get crackling – about 10-12 minutes.
  7. The finished dish serve with condensed milk, honey or jam. As toppings you can use raisins or any fruit, for example pear or Apple.

Berry-curd cheesecake for Breakfast

Cheesecake with fruits

The following diet recipe of curd is a dessert popular today cheesecake with berries and cheese. The dish consists of several layers, each of which require certain ingredients. The first lower layer requires:

  • whole – wheat flour- 20 g;
  • low-fat cottage cheese – 70 g;
  • sugar substitute – to taste;
  • oat groats – 50 g;
  • egg – 2 PCs.;
  • cocoa tbsp.

For the cheesecake layer, you need to prepare:

  • natural yoghurt – 0.25 kg;
  • low-fat cottage cheese – 0.35 kg;
  • sugar substitute – to taste.

The last layer of berries. It will require the following components:

  • gelatin – 1 package;
  • all berries – 200 g;
  • sugar substitute – to taste.

To cook a sweet cheesecake, it is necessary to pass following stages:

  1. The bottom layer is cheesecake, that is the cake. Mix all the necessary ingredients.
  2. A baking pan RUB with olive oil, cover with foil or parchment.
  3. Place the batter evenly, bake in the oven for about a quarter of an hour at 180 degrees.
  4. During baking the crust make cheesecake layer – blend the yogurt with cottage cheese, add sugar substitute, for uniformity whisk blender.
  5. This cottage cheese spread over baked the crust, then return to the oven for 10 minutes.
  6. If the berries are frozen, remove them in advance.
  7. Thawed the berries, pour 250 ml of water, add gelatin and heat but do not boil.
  8. Finished cakes remove from the oven, pour a mixture of the cooled berries, send in the cold for several hours.

Cottage cheese and carrot burgers for dinner

Burgers W ser I carrots

Diet recipes cottage cheese can be used for lunch or dinner. For making carrot burgers with cheese we need:

  • the breadcrumbs;
  • salt, sugar – to taste;
  • cheese – 150 g;
  • semolina – 60 g;
  • butter – 20 g;
  • egg – 1 PC.;
  • milk – 150 ml;
  • carrots – 0.5 kg

Use the following statement:

  1. Clean grate carrots.
  2. Place grated carrots in a pot, fill it with warmed milk, put the butter, simmer until soft.
  3. Pour semolina, cook the mixture for another 10 minutes, not forgetting to stir.
  4. After cooling the mass add salt, sugar, yolks of the eggs, then the cheese.
  5. From well-mixed mass to form patties, each poweleit breadsticks.
  6. Fry in hot skillet with oil.

A light salad with cheese and vegetables

Portion of vegetable salad with cheese

Cheese salad you will need about 100 m, and a list of other products like this:

  • beets boiled – 200 g;
  • garlic – 2-3 heads;
  • parsley – 2 sprigs;
  • natural yoghurt – 50 g;
  • salt with ground pepper.

Here is how to prepare a healthy salad:

  1. Beets RUB on a grater or cut into slices.
  2. Crushed head of garlic mash with chopped parsley. Mix with cheese and pepper.
  3. The second head of garlic also crush and mix with yogurt.
  4. Serve, mix both masses.

French toast with salty cheese, avocado and greens

Croutons, white cheese with herbs

The next dish is an appetizer, pasta, avocado, herbs and cheese. To prepare its foundations, that is toast, you need to toast slices of bread, soaked in egg with milk. Pasta need the following ingredients:

  • ripe avocado – 1 PC.;
  • fresh parsley and green salad – beam;
  • cottage cheese – 250 g;
  • lemon – 0,5 pieces.

The process of making toast:

  1. Clean the avocado, remove the skin and cut into small pieces.
  2. Remove the lemon zest.
  3. Shred the washed and dried parsley.
  4. Mix all the ingredients, don’t forget to add salt.
  5. Spread the finished pasta on cooled toast.

The recipes dietary dishes from cottage cheese for dieters

For weight loss not necessary to eat low-fat cottage cheese, because based on this product there are many recipes as main dishes, and desserts. So easy and tasty to get rid of excess weight. To learn how to create culinary masterpieces, look below for helpful videos with step by step instructions of the cooking process.

Recipe diet Charlotte

Protein cake with fat-free cottage cheese

Ice cream with mascarpone and berries

Cheese souffle with gelatin no-bake

Cupcake of granular cottage cheese and oat bran

Low-calorie dessert gelatin body

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