How to cook simple and delicious low-calorie dishes of eggplant

Every woman tries to cook tasty, healthy, to like all family members. Often it comes to diets and wanting to lose weight. Come to mind a variety of cooked vegetables (beets, cabbage, pumpkin), fish, lean meat. To find a really low-calorie recipe is difficult, if only in the refrigerator lie the eggplant.

Recipes of tasty and healthy dishes of eggplant diet

Cutting the plate

One of the most versatile vegetables for cooking main dishes is eggplant. He can’t boast of low calories. However, if you do not use oil when cooking, this vegetable becomes a nutritive product, reduces cholesterol and improves the metabolism in the human body. For those who want to lose weight at home and clean the belly, eggplant is one of the best vegetables which make excellent light meals. When cooking is important:

  1. to exclude the addition of vegetable oil – this is a simple process;
  2. replace pan-fried eggplant in a dish that can be baked or put out;
  3. make your menu healthy meals for weight loss with a simple, not tedious for the preparation of recipes with this vegetable.

Diet casserole of eggplant and zucchini in the oven

Casserole is cooked simply and quickly. The main advantage is that no vegetable oil is not necessary – only vegetables and spices. To prepare this dish for weight loss you’ll need eggplant, zucchini and other vegetables. For filling cook the eggs and sour cream. The cooking process is simple, the main thing is to follow the simple step-by-step instructions:

  1. Vegetables clean, cut into cubes.
  2. Whisk sour cream with eggs. Dilute with boiled water to make a liquid sauce.
  3. Mix vegetables in cooking with salt, pepper, spices.
  4. Pour the prepared gravy.
  5. Cover the form with foil, send to prepare in the oven at 200 degrees, the casserole is enough for 30-40 min.
  6. If you want vegetables, you can add boiled beef, poultry.

How to make vegetable stew in a slow cooker

Ovocheve stew

The owners of a slow cooker and don’t worry about how to prepare dietary dish of eggplant. After all, you just need to throw all the ingredients in a bowl and press the desired button. The easiest way to feed themselves and their families — to prepare vegetable stew with zucchini. It’s vegetable stew is recommended for people who suffer from diabetes. All you need to prepare is:

  • eggplant – 2-3 PC.;
  • zucchini – 1 PC.;
  • cauliflower – 100 g;
  • broccoli – 100 g;
  • new potatoes – 1 PC.;
  • carrot – 1 PC.;
  • onion – 1 PC.;
  • garlic – 1 clove or 2 tsp. dry;
  • salt, pepper.

How to prepare:

  1. Peel and then cut vegetables into cubes.
  2. Put all the food in the pan, pour 100 ml of boiled water.
  3. Add salt, pepper.
  4. Put it on mode «Stewing» and wait for the end of cooking.

How to cook chicken in a pot

Kitchen pots

Diet meals eggplant variety. Hostess will be able to boast another masterpiece – the chicken is stewed in a pot. Just like the previous dishes, to cook it is not difficult, and the fact that the products are languishing in the oven in its own juice, makes the recipe even more delicious. What you need:

  • eggplant – 1 PC.;
  • chicken breast – 500 g;
  • Bulgarian pepper – 1 PC.;
  • tomato – 2 pieces;
  • onion – 1 PC.;
  • garlic – 4 cloves;
  • carrot – 1 PC.;
  • mushrooms – 150 g;
  • ground coriander – a pinch;
  • salt, pepper.

Cook 4 pot and proceed to their content:

  1. Chicken breast, mushrooms cut into cubes.
  2. Eggplant peel, cut into cubes.
  3. Pepper peel, cut into strips.
  4. Onions and carrots cut like you’re going to do fried soup.
  5. Mix all the chopped ingredients, season with salt and pepper, add the coriander. Mix again.
  6. Put everything in the pots. Add in each of garlic cloves, squeeze half a tomato.
  7. Add 50 ml of water in each pot and place in oven for 30-40 minutes.

Diet rolls

Low calorie rolls

When it comes to preparing the holiday table, you can impress your guests and loved ones with delicious rolls. It doesn’t have to know what they dietary. The dish will appreciate, and then be sure to ask for the recipe. It is cooked is not difficult. Take:

  • eggplant – 3 PCs.;
  • tomato – 3 PCs.;
  • cream cheese – 1 package;
  • garlic – 2 cloves;
  • green onions for serving;
  • pepper, salt.

To make rolls with cheese, follow the instructions:

  1. Eggplant wash, cut into plates.
  2. Send them in the oven for 10-15 minutes.
  3. While plate fit, mix cream cheese with pressed garlic and herbs.
  4. Tomatoes cut into small slices.
  5. Take one plate, a layer of lubricated cream cheese.
  6. Put a slice of tomato, rolled into a tube.
  7. The resulting roll is put in the form or on a baking sheet. Repeat with other slices of eggplant.
  8. Bake the rolls in the oven at 180 degrees for 15-20 minutes.

The low calorie recipe eggplant caviar

Eggplant caviar

Eggplant caviar – a delicious, low calorie, diet food. For cooking you need:

  • fresh eggplant;
  • bell pepper;
  • tomatoes;
  • garlic.


  1. Ingredients take equally, or in your favorite proportions.
  2. Eggplant and peppers should be cut and put on 15-20 minutes in the oven. The tomatoes meanwhile, peel.
  3. All the ingredients are finely chopped, then mix with salt, pepper, spices.
  4. Caviar is not stored for very long because no preservatives there. Serve with bread, croutons, meats, meatballs. Perfect as a sauce for pasta.
  5. To impart a spicy taste, sprinkle the eggs with olive oil and sprinkle with chopped walnuts.

How to make an appetizer with garlic and tomatoes

Appetizer with garlic and tomatoes

Appetizer with garlic and tomatoes cooked in the oven or aerogrill. To do this, slice the tomatoes, eggplant rings, and garlic crush, mix with sour cream. Spread on a baking sheet the eggplant, brush them with the previously prepared garlic sauce. Top off with fresh tomatoes, sprinkle with grated cheese. Preparing this snack 15-20 minutes.

Marinated blue as mushrooms for the winter

Eggplant can be pickled for winter and all year round to eat delicious vegetables homemade. The taste they resemble mushrooms. On cooking 5 liter cans you will need:

  • eggplant – 5 kg;
  • garlic – 250 g;
  • greens – 250 g;
  • butter stretch. – 200 ml;
  • water – 3 liters;
  • vinegar 9% – 200 ml;
  • salt – 3 tbsp

Marinated blue


  1. Saute chopped eggplant in 3 liters of water with vinegar and salt.
  2. Add the finely chopped garlic and greens. Mix all, add vegetable oil.
  3. Prepare jars and lids by filling: sterilize in boiled water.
  4. Arrange all the banks and screw on end cap. Your winter preparations are ready, enjoy the result!

Videorecipe cooking eggplant for proper nutrition

There are plenty of other recipes dietary dishes from egg-plant-main first, second, snacks. To make it easier to figure out what to cook, you can use the video attached below. They detail how to lose weight with delicious food, shows photos of the prepared dishes. No longer do you have to sit in the kitchen and figure out what to eat while on a diet. Choose very simple recipes and luck!



Italian lasagna

Very simple and tasty salad

Stuffed eggplant at Dukane

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