Diet meals for weight loss
The right diet is the Foundation of weight loss. For this reason, in order to lose weight, you need the menu for each day to include light meals. You can eat not just low-fat cottage cheese: even based on it there are a lot of delicious recipes. You know how to do it? Below are diet recipes for weight loss at home.
Features diet for weight loss
Diet menus for weight loss is a special type of diet aimed at improving the shape. Previously this system was used solely for medicinal purposes, today it added to the aesthetic, and therefore its use has become more and more people, and often completely healthy. The principles of diet the following:
- consumed fewer calories than spent;
- compulsory Breakfast;
- frequent small meals;
- with a strong hunger snacking, for example, protein shakes energy diet;
- avoiding harmful foods and nutrition useful.
What to cook for proper nutrition every day
Simple diet menus for weight loss easy to prepare, if you have a handy list of ingredients and recipe. Only the products should be correct, ie, from the approved list, and fresh, and processing method so that the finished dish has not lost its useful properties. Then low-calorie meals are hearty and very tasty that will allow them to eat one week.
In the oven
Quick and easy way to prepare diet meals for weight loss is to bake it in the oven, for example, the Turkey with vegetables. For it will need:
- carrot – 1 PC.;
- onion – 1 PC.;
- mushrooms – 1 Bank;
- Turkey fillet – 0.8 kg;
- salt – 1,5 tsp.;
- paprika – 1 PC.
Here is a step by step guide to cooking:
- The Turkey cut into small slices.
- Carrot and sweet pepper cut into strips, onion – half rings, mushrooms if they are large plates.
- On a heated oil fry the meat, put it in a fireproof form.
- Sauté the chopped vegetables.
- Spread vegetable sauté over the meat, season with salt.
- The baking dish, wrap in foil and place in the oven, heated to 150 degrees.
- After half an hour remove the dish, season with fresh herbs.
Diet menus for weight loss may include a dish – braised with apples and mushrooms. Products need the following:
- chanterelle mushrooms – 0,5 kg;
- flour – 1 tbsp;
- greens – 1 bunch;
- sour apples – 2-3 PCs.;
- mushroom broth – 0,5 article;
- olive oil – 2 tbsp;
- sour cream – 120 g;
- salt – to taste.
Cooking includes the following steps:
- Cut the stem of mushrooms, and leave cap intact. They put out 10-20 minutes in the oil.
- Then add chanterelle mushrooms cleaned and diced Apple.
- Add in the mushroom broth to the flour.
- Pour the mixture of mushrooms and apples, add sour cream.
- Bring a dish to the boil and simmer for another 20 minutes. Add herbs, salt and pepper.
In a double boiler
Meals for a couple are no less useful in the diet kitchen, especially for a child. These include vegetable stew. It requires the following components:
- raisins – 1 tbsp;
- onion – 1 PC.;
- pumpkin – 0.4 kg;
- apples – 2 PCs.;
- oregano – to taste.
Steps to prepare this diet meals:
- Connect the oil with the oregano, leave to stand.
- Finely chop the vegetables and Apple, mix with raisins.
- Vegetable weight put in the bowl of a double boiler, select «a couple» typical of the majority of steamers, for example, Panasonic, Supra, Tefal or Philips .
- Put the vegetables in a bowl, season the dish with the butter mix.
- chicken fillet – 0.5 kg;
- milk 0.3 l;
- baton a couple pieces;
- egg – 1 PC.;
- spices, salt – to taste.
Here are the steps of cooking diet meals for weight loss:
- Cheese make the stuffing, finely chop the onion, and the bread soak the milk.
- Combine all of the ingredients, crack in the egg.
- Form patties, each poweleit in flour.
- Put the burgers on the grill steamer, cook the dish covered for about 20-30 minutes.
In a slow cooker
- onion – 1 PC.;
- minced beef or pork – 0.3 kg;
- egg – 1 PC.;
- rice – 5 tbsp;
- salt and pepper – to taste.
To try is diet food for weight loss, use the following statement:
- Peel onion, slice and mix with stuffing.
- Wash rice, mix with the meat.
- Crack the egg, sprinkle with salt and pepper, mash the stuffing.
- Make balls, put them in a container multivarki, designed for steaming, in a bowl, pour water so that the bottom was about 3 cm.
- Select the mode of a double boiler – it is in almost all multicookings, whether brand Polaris, Redmond or Vitek. Set the timer for half an hour.
- Serve with steamed beans or zucchini.
Baked trout with potatoes:
- sea salt, spices – to taste;
- parsley – 2 bunches;
- garlic – 2 cloves;
- steaks fresh trout – 1-2 PCs.;
- onion – 1 PC.;
- potatoes – 5 PCs.
- Wash steaks in cold water.
- Dry the fish, RUB with spices, salt, sprinkle with lemon juice.
- Potatoes cut into cubes, send with onions, herbs and garlic into the container of the slow cooker, cover with water.
- Place steaks in a container for dishes for a couple.
- Turn on mode «Cooking» or «Steamer» for half an hour.
Recipes delicious and healthy diet meals with an indication of calories
Among diet meals for weight loss highlights those that are most suitable for morning, afternoon or the evening meal. At first it’s best to choose soups on meat broth, the second – roast or steam the meat with a garnish. For Breakfast fit hearty porridge, because slow carbohydrates, which will digest for a long time, provide the body with energy for the whole day.
How to cook a healthy Breakfast
How to lose weight? On the advice of nutritionists a must at Breakfast and in the quality of food for the morning meal will fit the following:
- Oatmeal with a value of 365 kcal per 100 g. loop 1 Hercules from debris, rinse several times with water. Pour grits in 3 cups of water, wait until boiling and simmer the porridge until it thickens, about 7-10 minutes. Give the dish to infuse.
- Cheesecakes in the oven. Fluff with fork 0.3 kg of cheese, beat 2 eggs and add sugar to taste. With flour knead the dough. Cut into pieces 6 apricots. On covered with foil and oiled a baking sheet put the slices of cheese but only half. On top place a slice of apricot as shown in the photo. On top lay the remaining cheese. Cook the dish at 180 degrees.
For lunch you can apply for low-calorie soups:
- Vegetarian borscht calories 37 kcal/100 g In 5-quart saucepan, fill 2/3 of its volume of water. After boiling, put it in the water 5 cut potatoes. After 10 minutes, send in water 0.4 kg of shredded cabbage. On a small amount of oil fry the chopped half of the beets and onions. Pour in 0.3 l of tomato juice, season with salt and spices, cook until the complete evaporation of the liquid. When potatoes and cabbage cooked, pour salad soup.
- Soup-purée with broccoli and chicken calories 160 kcal/100 g. Boil 5 minutes in salted boiling water 200 g of broccoli inflorescences. Then add 200 g of chopped chicken, one onion rings, spices. Blender preroute soup, once again, bring a dish to a boil.
For the second you can apply the following creative dishes:
- Skewers of salmon. Make the marinade for the dish: combine 2 tsp lemon juice, 1 tbsp soy sauce, 1 tsp of ginger. There also add the spices. Cut into Cubes 200 g of salmon fillet. Pour the fish marinade, leave to stand. On skewers place on line at the fish and olives, drizzle with oil and send half an hour in the oven. Cook at 180 degrees. Calorie meals 196 kcal.
- Chicken in sweet and sour sauce. Cut into small pieces 300 g chicken meat, rascality oil and fry the meat. Cut into small cubes carrots, onions and sweet peppers. In a separate pan fry the vegetables, pouring 1 tsp. of tomato paste, 2 tbsp of soy sauce. Later add the garlic and chili pepper. Put the chicken, stir, cook for another 5 minutes. Calorie is 105 kcal.
Snacks and salads, vegetables
Vegetable salad, dressed with yogurt calories 80 calories:
- Radish and cucumber cut into slices, tomato halves, pepper strips.
- 2 tbsp of yogurt mixed with dill, add the spices with the lemon juice.
- Season the finished dish.
Beijing mosaic (170 kcal/100 g):
- Grated grind of 2 processed cheese, mash 200 g of cheese, chop 2 heads of garlic. Mix.
- Season with a mixture of 2 tbsp sour cream.
- Cut the peppers and diced black olives – sliced, combine with the cheese.
- Head Chinese cabbage cut in half, each sheet and spread with filling, combine them back.
- Wrapped in plastic wrap, send the dish for 2 hours in the refrigerator, then divide into portions.
How to cook a diet meal
Pumpkin porridge with value 115 kcal:
- On the middle pieces cut into 0.5 kg of purified pumpkin. Put in a bowl, cover with water.
- Simmer the dish on low heat until soft.
- Stir in 2-3 tbsp. of rice or millet, and pour half a liter of milk.
- Keep on heat for another 20 minutes, add 0.5 cups of sugar, 1 tsp salt.
- The finished dish mash to pieces.
Pasta with seafood (137 kcal/100 g):
- Boil the pasta, there also send seafood.
- Pour over boiling water tomatoes, remove the skin, slice the Basil and lettuce.
- Connect seafood with greens and tomatoes, season with lemon juice and olive oil.
- Season the dish with spices, serve with pasta.
Simple low calorie desserts
Dietary Easter dish with a value of 230 kcal/100 g:
- Press 1 kg of cheese, grind it using a sieve.
- Grind 0.1 kg of powdered sugar with 0.15 kg of butter. Mix with cheese.
- Add to the curd dried fruits, candied fruits and 0.5 cups of sour cream.
- Bring the mixture until smooth, lay on the forms.
Chocolate cheesecake with calories 310 kcal per 100 grams:
- Soak in 1 Cup water 15 g gelatin.
- Place the container on a small fire, get 0.4 kg of curd, 1 tsp honey, 0,1 l milk, 1 tsp cocoa.
- Mix with a blender, fill the form and send the dish to chill until firm.