Diet meals for a couple

Many people underestimate the benefits of food prepared using steam cooking. Such meals are necessary not only during weight loss but also in daily diet of each person. Eating diet food, your digestive system will work perfectly fine and the weight will leave and more will not bother.

Features steam cooking

Making steam meals

Fried on oil products can cause many diseases of the stomach and liver. This power is a wonderful alternative to a diet meals for a couple can help to lose weight. To foods while cooking in the steamer has not lost its nutritional value, it is necessary to consider the following recommendations:

  1. When cooking, steam the meatballs need to the bottom of the pan put the foil, this prevents adhesion of the meat to the vessel.
  2. If you selected recipes for steamers include several types of products on the lower tier make those that are cooked longer. For example, meat is always loaded first, in the upper receptacle to put vegetables, potatoes or porridge.
  3. It is not recommended to cook in a double boiler watery vegetables such as zucchini.
  4. Always follow the amount of fluid in the container: its complete evaporation will lead to the breakage of a double boiler.
  5. Meals for a couple, you can cook without steaming, this requires a pot, a metal strainer, and lid.

Recipes steam meals for diet and weight loss

Modern cooking is not in place, adding new and varied recipes of dietary dishes for a couple. With the advent of upgraded kitchen appliances cooking becomes easy and fun. Dishes after steaming do not lose their colors look fresh and tasty. Taste properties are not inferior to food prepared in the traditional way.

Meat

Steam cooking meat in a slow cooker

Recipes for multivarki «Redmond» will help prepare meat dishes:

Ingredients:

  • beef – 700 g;
  • bulb;
  • salt, spices for barbecue;
  • foil or sleeve for baking.

How to prepare:

  1. Pour water into the pan until the bottom mark and set the container for steam cooking.
  2. Rinse the meat, marinate it among the onion rings.
  3. Meat together with onion to wrap with foil, place in a container.
  4. Close the lid, turn on the «steam», set the time 1 hour.
  5. After cooking, slice and serve with a side dish for lunch or dinner.

The ingredients for the second recipe:

  • thigh chicken – 5 PCs.;
  • salt, spices – to taste;
  • onion – 1 PC.

How to cook:

  1. Fill a pot with water, set the strainer.
  2. Rinse chicken, RUB with crushed garlic and spread on the sieve, skin side up, otherwise the hips will remain raw. Sprinkle with spices and spread onion rings.
  3. Close the lid, select the appropriate mode and time is 37 minutes.

Fish

Portion fish, steamed

Diet menu often includes seafood. To cook for a couple, it is advisable to choose a fish without bones: hake, Pollock, and other varieties. The ingredients for the first recipe:

  • fish fillet – 0.5 kg;
  • carrots;
  • onion white;
  • salt, fennel seeds – spoon.

How to prepare:

  1. Chop the vegetables, the fish; adding pepper, put in a bowl of a double boiler.
  2. Pour into the container of a double boiler with water, set the bowl of fish and vegetables.
  3. Cook for 30 minutes, to be served as a snack.

The second recipe can be cooked in the microwave for a couple, you will need the following ingredients:

  • mackerel – 2 pieces;
  • lemon juice, soy sauce – a large spoon;
  • bulb;
  • spices, salt.

How to prepare:

  1. Rinse fish, cut into pieces, pour sauce and juice, salt, add spices, put on the strainer grill.
  2. In the microwave to install a glass bowl of water on top place the strainer with the fish, from above to lay the onion half rings.
  3. Set the mode «stewing» time and 10 minutes.

Cheese

Cottage cheese casserole, steamed

Diet is not always bland and tasteless, diet cooking even boasts desserts such as curd casserole. The right products:

  • low-fat cottage cheese – 200 g;
  • egg;
  • brown sugar – 2 tbsp;
  • semolina – 1 tbsp;
  • orange;
  • vanilla.

How to prepare:

  1. Mix semolina, sugar, cheese, egg, vanilla, and sliced orange.
  2. Put the mixture in a bowl for cereals and place in the steamer, cover with a lid.
  3. After 30 minutes the casserole is ready.

Vegetables

Vegetable dish cooked in a double boiler

For nutrition diet cooking offers easy vegetable recipes for weight loss, calorie which will not harm your diet. You will need:

  • potatoes – three pieces;
  • bell pepper;
  • peas – 150 g;
  • sweet corn – 150 g;
  • salt, dried herbs.

Cooking instructions:

  1. Cut the vegetables into small cubes, place in the bowl of a double boiler. Sprinkle with salt, herbs.
  2. On the device set the time 30 minutes and wait for the result.

To prepare a delicious diet cabbage you need:

  • cabbage;
  • salt, spices – on spoon;
  • breadcrumbs.

How to prepare:

  1. Cabbage cut in half, both parts of the divided pieces 3 cm wide, so each was a stalk, and the leaves are not broken.
  2. Boil 10 minutes with the steamer.
  3. Semi-finished pieces, roll in salt, spices, breadcrumbs, spread on a baking sheet and place in the oven for 15 minutes.

Mushrooms

Ingredients for steam mushroom dishes

Home diet kitchen is not complete without mushrooms. Their steaming is simple, this requires:

  • mushrooms – 300 g;
  • bulb;
  • potatoes – 300 g;
  • salt, herbs.

Preparation is a simple action:

  1. Dice vegetables into cubes, prisolit.
  2. At the bottom of the double boiler is the potatoes with onions, top with mushrooms and fresh herbs.
  3. Cook no more than half an hour.

What to cook for children

Diet meals for a couple for the baby must be rich to provide the growing body with the necessary vitamins and calories. Perfect for children’s Breakfast will be fried eggs or a omelette with salad. Main dishes should include soups, boiled beets, and afternoon tea needs to please the little sweetness – it is a prerequisite of good mood.

In a slow cooker

Scrambled eggs for kids

The unit ensures easy cooking diet dishes steamed, for example, scrambled eggs. Need the following products:

  • eggs – three;
  • milk – half Cup;
  • salt – a pinch;
  • dill.

Preparation:

  1. Beat the eggs with a whisk until it increases in volume, add the milk, chopped herbs, salt.
  2. Put the mixture in the bowl, put on 5 minute mode «steam».

In a double boiler

vegetable dish for children in a double boiler

Create diet meals for a couple for the kids in the steamer will not take much time, and the food is bright and juicy. Vegetables will please even the most demanding toddlers. Need:

  • carrots;
  • broccoli – 200 g;
  • canned corn, peas – 100 g

How to cook:

  1. Cut the carrots on a grater figural rings, broccoli divided into inflorescences.
  2. Put all the ingredients in the container of a double boiler, wait for 25 minutes.

The recipes can be delicious and healthy steam dishes

A selection of the recipes will interest those wishing to learn how to cook using double boiler. The first video shows the step by step instructions of cooking the sweet rice porridge. From the second video you will learn how to make minced chicken for dietary cutlets and cook without a double boiler. View the following video and you will discover the secrets of cooking cod with vegetables. The last video will be interesting for lovers of beef. The video will be shown a photo with a detailed composition of the spice blend for meat dishes.

Rice porridge with pumpkin

Chicken cutlets for a couple

Cod with vegetables on a steam bath

Dietary beef in a slow cooker-steamer