Diet dinner for weight loss

When it comes to losing weight, many imagine that they have to deprive themselves. However to cook a delicious healthy lunch for weight loss of the allowed foods just. Learn recipes that will help to diversify the diet without harm to your figure, so you always came out perfectly on the photo in the most sumptuous dresses.

What to eat for dinner to lose weight

Once you have decided what you need in any way to lose weight open the refrigerator and see what feeds the family every day. Get rid of all the fat and unhealthy products, salt, sweet and starchy foods. The first time will be difficult without familiar food, but after a few days you will notice how the body will be much easier, and eat it grilled or salad with mayonnaise is not exactly don’t want. However, not everyone understands what to eat to lose weight.

A list of permitted and prohibited foods

If you find it difficult to determine what can be called a diet food, and which is absolutely contraindicated while on a diet, then your attention is invited to the table of prohibited and permitted products. Take it with you to the store to buy only the good for your figure. Remember that dinner with a proper diet for weight loss is almost the key moment, because this is the last meal of the day. Advice from the dietitians:

Permitted foods Prohibited products
1% yogurt

Natural yogurt




Chicken breast


Any fish

Lemon, grapefruit


Green tea







Cereals except oats, buckwheat


Sour cream



Cookies, cakes

Yeast bread

Sweet fruits

How to cook a proper dinner for losing weight – recipes

Most importantly, what is different diet meal for weight loss of calories is what to prepare everything has exclusively without the use of vegetable oil, in addition to salads. Eliminate all fried, the meat can be cooked in the oven, simmer or boil. In the diet should also avoid large portions. Below are recipes for low calorie dishes, with which you will be able to diversify your diet and start eating right. Any diet meal for weight loss can be romantic if need be.

Light meals for dinner with meat

For those who cannot live without meat, there’s good news: diet meals are not required to be vegetarian. The main thing – correctly to choose this product, and then to cook without a gram of excess fat. Suitable beef, chicken, Turkey, lamb. For a healthy dinner, you will need only dishes and a small set of spices. What to eat for dinner when losing weight?

Chicken breast in its own juice, very tasty. Ingredients:

  • chicken fillet – 500 g;
  • mushrooms – 300 g;
  • onion – 1 PC.;
  • salt, pepper;
  • water – 250 ml

How to prepare:

  1. Chicken fillet cut into cubes of medium size.
  2. Onion cut into half rings.
  3. Mix the onions and chicken, add salt and pepper to taste.
  4. Put all in a saucepan and cover with water.
  5. 10 minutes until cooked add the chopped mushrooms.
  6. You need to cook in a slow fire.

Chicken breast with mushrooms and asparagus

Boiled beef is prepared simply. Ingredients:

  • beef tenderloin – 500 g;
  • carrot – 1 PC.;
  • bulb;
  • salt, pepper;
  • Bay leaf.

To cook the dish simple, but it takes a lot of time. Work order:

  1. Meat rinse well and then put in a pot of water.
  2. Also throw a peeled onion and carrot.
  3. Put on the stove and simmer for 1.5-2 hours.
  4. To supply meat cut into plates with a thickness of 1,5-2 cm and watered with the broth to give juiciness. As a garnish you can choose fresh vegetables, cauliflower, braised cabbage, green beans with soy sauce.


There is nothing easier than to cook a light dinner of fresh fish and make it a useful diet food. To do this, just grab it, rinse, clean off the scales. Lubricate the inside and outside with salt and pepper, wrap in foil. Any fish is cooked 30-40 minutes in a preheated oven to 180 degrees. For a piquant taste when serving, you can sprinkle it with lemon and crumble the herbs to taste.

Fish baked in foil


During dinner diet for weight loss you can eat cottage cheese casserole without sugar. To do this:

  • pack low-fat cottage cheese;
  • egg;
  • Apple green;
  • vanilla – pinch.

How to prepare:

  1. RUB the cottage cheese with egg, add vanilla.
  2. Apple peel and seeds, cut into cubes.
  3. In a greased baking dish put the cheese mass.
  4. Spread on top of apples and place in a preheated 180 degree oven.
  5. Bake for 30 minutes.
  6. To serve the dish to the table is better cooled, it was convenient there are even hands.


Vegetables, like meat, you can saute, adding spices to taste. So they are juicy and very tasty. Try not to eat a lot of potatoes, because it contains starch, which hinders the process of losing weight. Choose cabbage, including cauliflower, zucchini, eggplant, green beans, peas, carrots. Steamed vegetables makes a wonderful side dish to any meat during dinner diet for weight loss. The easiest way to cook them in the steamer. You can use any brands, including Panasonic or Polaris.

Vegetable stew on the plate


Diet delicious egg dish is eggnog, which is sugar just need to add honey. A cocktail like a child, plus it’s filling. You will need:

  • egg – 2 PCs.;
  • milk – 250 ml;
  • honey – 1 tsp

How to prepare:

  1. Separately, whip the egg yolks until the appearance of white foam.
  2. Add milk and honey.
  3. Whip the egg whites and mix with other ingredients.

Dietary salads in a hurry

The main difference between a diet of salads is no fatty dressings. All salads can be poured only oil – olive, sunflower, sesame – at your discretion. Forget about mayonnaise and fatty sour cream. The easiest tuna salad is perfect for the evening:

  • tuna canned – 1 b.;
  • corn – 1 b.;
  • cabbage – 300 g;
  • cherry – 200 g;
  • red onion – 1 PC.;
  • olive oil.

How to prepare:

  1. Cabbage cut into big pieces.
  2. Cherry to divide into halves.
  3. Onions cut into half rings.
  4. Season the salad with olive oil.
  5. Mix all ingredients, adding the corn and tuna.
  6. Season with salt and pepper.

Canned tuna

The recipes can be tasty diet dinner

Learn to cook a diet meal for weight loss is not so difficult, especially if you have access to video tutorials with simple recipes. Prepare scrambled eggs, protein salad, oatmeal or buckwheat porridge, healthy soup, and even chicken cutlets on a couple and pick on every day delicious low-calorie options. Menu diet dinner for weight loss for a week is ready!


Easy protein salad



Diet soup

Chicken cutlets for a couple

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