Diet for blood group positive 3
This blood type emerged as a result of global migration. About 20% of people with 3 positive group. The optimal diet for them is a mixed diet with the consumption of various plant and animal products. If you do not adhere to prescribed diet, can crash the immune system.
Features and rules of dieting
The third positive (symbol B(III)Rh+) is a blood group «nomads». They are considered creative, balanced individuals with strong immune systems and ability to adapt to various external conditions and type of food. Innate weaknesses of this type of people usually do not have, but due to violations of the diet or an unhealthy lifestyle, they manifest such health problems:
- multiple sclerosis;
- the propensity to viral diseases;
- autoimmune disorders;
- chronic fatigue;
- the type 1 diabetes.
People with 3 positive blood group can add to your menu of almost any food because they have a strong nervous system. However, some foods can digest them poorly. To be «heavy» for owners of a positive RH factor refers to food that contains wheat gluten. A substance that slows down the digestive process. Especially pronounced negative effect if to combine food from wheat with other cereal and legume products.
Diet for positive blood group heavy to carry a sweet tooth, because the list of excluded are products containing sugar. Neglect of this rule is fraught with rapid weight gain, like eating fatty foods that the holders of the 3 blood types is better not to eat at all. Daily menu you can make based on their own preferences, but the meals should be fractional. Diet for 3 positive blood group assumes that over the day a person eats at least 4 times, in small portions.
Table of food for blood group a positive 3
Approach to the choice of food owners this blood type is no less carefully than others. Diet for blood group positive 3 is considered to be relatively free, but she, like others, suggests the presence of prohibited foods that have a negative effect for the human body. The following table divides foods according to blood group 3 positive and useful, is permissible in small quantities and harmful, so you will be able to make a proper menu.
|Allowed food||The food should not be abused||Harmful products that should be excluded|
|Dairy products||Butter, fat cottage cheese||Corn|
|Lamb, venison, rabbit, lamb||Herring||Shrimp, anchovy|
|Salmon, other marine fish||Green beans, walnuts||Chicken, pork, duck|
|Rice, sesame, olive oil||Coffee||Wheat and rye bread|
|Greens, salad leaves, raw vegetables||Flaxseed oil||Persimmon, pomegranate, tapioca|
|Bananas, papaya, grapes, cranberries, pineapple, rose||Strawberries, blueberries, cherries, apples, watermelon||Avocado, almond extract|
|Soy products||Juices: orange, apricot, grapefruit||Ice cream, soda|
|Eggs||Beer||Ketchup tomato juice|
|Liver||Tea from strawberry leaves||Buckwheat, lentils|
|Ginger, green and herbal tea||Water with lemon juice||Nuts|
Sample menu and recipes for healthy meals for a week
The right diet for blood group positive 3 assumes seasonal use of vitamin complexes and nutritional Supplements. People who have no time to make a healthy balanced diet, fit energy drink-type energy diet that contain a complex of essential minerals and vitamins. Separate food according to blood group for men and women can look like this:
- Breakfast: rice in milk with apples or berries, herbal unsweetened tea.
- Lunch: mushroom soup, salad Mimosa, dressed with sour cream.
- Snack: bread with honey, tea.
- Dinner: boiled beef fillet, fresh green vegetables.
- Breakfast: oatmeal with dried fruit.
- Lunch: soup with broccoli or cauliflower, bread with low-fat cheese.
- Snack: cashew nuts or Brazil, or 2 bananas.
- Dinner: braised rabbit, rice and vegetables.
- Breakfast: low-fat cottage cheese/yogurt, Apple.
- Lunch: mushroom soup, salad with Peking cabbage and cucumber.
- Snack: 3-5 plums or apricots.
- Dinner: baked fish, boiled beans.
Video about diet according to blood group for weight loss
Feedback about the results
Juliana, 36 years: my doctor recommended Me to follow this diet even during the students, when there was a minor problem with the stomach and intestines. Diet I was completely satisfied with until now, because you can eat almost everything. I noticed that when adherence to such a diet, feel great, and when rejected (like sweets and occasionally break), back to an old problem.
Eugene, 29 years: a Couple of years ago, we came across a great article in which was given the characteristic of the people of blood groups – mine coincided on 99%. Below is a diet for people with the third type and I decided to try sticking to it. Health problems and had not noticed before, but after following the «right» menu noticed that I had more energy, the chair is now happening hourly, sleep tight. However, it assumes that self-hypnosis worked.
Anna, 25 years: some of the recommended products I’m allergic, so this diet fits me. Believe that it is impossible to divide all the types of blood in the matter of food, because everyone has individual body, which can not cope with any particular product, and another list of prohibited, on the contrary, it will be easier to digest. For me is a balanced diet with occasional fasting days.