Diet for 4 weeks

To date, a large number of women begin to follow different diets. Someone starts fasting, shedding extra pounds in just a couple of days, if not to take into account the fact that the last weight can also quickly and return. Moreover, when fasting, our body lacks nutrients, which arrive in our body through food, causing You may experience poor health.

Diet for 4 weeks

If You do not have time to follow long-term diet, where the result will be visible after a couple of months. We offer you a diet that will take You just 4 weeks. It will reduce from 3 to 5 kg , this will allow you to maintain Your slim figure for a long time.

Main task 1 week of this diet is to increase the number of meals to 5 times. In addition, one such portion should be the size of Your palm. Further, in addition to Breakfast, lunch and dinner should be even and snacks. The so-called 2nd Breakfast and afternoon tea. It is important that 2nd dinner was in three hours before bedtime. So You give your body more time to digest food and burn more calories. For snacking perfect low-fat yogurt, cottage cheese or salad vegetables. Here is a sample menu for 4 weeks.

Example menu for 1 week

Breakfast:

1 boiled egg, 1 banana, oatmeal with berries or a teaspoon of honey, 1 Cup of tea without adding sugar.

Second Breakfast:

1 Apple and biscuit

Lunch:

150 gr. cooked chicken, vegetable salad with the addition of 1 teaspoon of yogurt

Snack:

1 low fat yoghurt

Lunch:

vegetable salad seasoned with 1 tsp of yogurt, 150 g of boiled chicken.

A second, equally important condition for 4 weeks diet is the rejection of all that can harm Your body. It is well-known cakes, pies, chips, alcohol and chocolate.

Diet for 4 weeks

The main idea of the second week – reduce consumption of fat with food. For this You will need to revise Your cooking methods. Try to use as little oil. And yet it is better to avoid any fried foods from Your daily diet and go on the fighting ingredients. Eat more fresh vegetables, seasoned with Your favorite oil, in addition to refined. This way of eating will help to preserve the elasticity of Your skin, the luster and strength of your nails, thus You will effectively lose weight.

Sample menu for 2 week

Breakfast:

any porridge, cooked in milk with the addition of 1 tsp of honey, Cup of tea or coffee without sugar, orange

Second Breakfast:

banana

Lunch:

200 gr. boiled fish, stewed vegetables

Snack:

1 Apple

Lunch:

150 gr. low-fat cottage cheese, vegetable salad, a Cup of tea or coffee, Your choice, no sugar

As for the 3rd week, it eliminates the use of various types of fatty meat. So this week, You can safely eat seafood, fish and chicken breast. Such food is considered more diet, if it to use oil and other additives.

Sample menu for week 3

Breakfast:

omelette consisting of 2 eggs and 5 tbsp milk 0.5 tsp of olive oil, toast, coffee or tea without sugar

Second Breakfast:

1 low-fat yogurt

Lunch:

200 gr. cooked chicken, vegetable salad with 1 tsp of yoghurt, tea or coffee without sugar

Snack:

a Cup of yogurt and 1 ryvita

Lunch:

steamed vegetables, 150 gr. boiled fish, tea or coffee without sugar

Fourth week – the most severe. It provides for the reduction of the previously used portions of a third. But do not think, to reduce themselves only portions! As this applies only to meals. Eat what You ate the previous 3 weeks, the main thing is just reduce the number of meals.

Example menu for the 4 week

Breakfast:

150 g low-fat cottage cheese, biscuit, Cup of tea or coffee without sugar

Second Breakfast:

banana and yogurt

Lunch:

buckwheat, boiled chicken( 200 g), vegetable salad

Snack:

1 tbsp. of yogurt

Lunch:

vegetable salad, 100 gr. 0% cottage cheese, 1 ryvita and green tea.

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