The most useful products for the diet

To lose weight is possible only through proper nutrition. Child and adult it is important to eat healthy foods to support your figure in order. In addition, they saturate the body with vitamins, minerals, nutrients that protect against the occurrence of various diseases.

What foods you can eat when dieting

Diet foods for weight loss

To lose weight at home, not necessarily to use expensive services of specialists. Diet products accessible to all. It is important to cook them properly, provide good Breakfast, a hearty lunch and a moderate dinner. Junk food should be completely avoided. You should consume plenty of fluids – plain water, fruit drinks, fresh juices, green tea, unsweetened fruit compote.

The product group that you want to include in the menu for each day:

  • All non-starchy vegetables. Potatoes it is better to postpone into the far corner.
  • Fish and seafood: low-fat and medium-chain fatty. The inhabitants of the deep, squid, shrimp.
  • Dairy products: cheese, cheese, yogurt, milk, cheese. Try to buy in a store natural food with the least sugar. If there is none (a common phenomenon for Moscow and big cities), order dietary meals on specialized websites via the Internet. Many companies offer home delivery.
  • Meat, poultry: beef, veal, chicken, quail, Turkey, rabbit, nutria. These diet foods give the body protein.
  • Fruits and berries: almost everything, except bananas and grapes. Useful for child health dried fruit, but should eat very little – due to the high energy value.
  • Nuts, seeds. Not low-calorie foods, but very useful and in some cases therapeutic.

The list of healthy foods for weight loss

Oatmeal with fruit

Sorry, but marshmallows, sausage and other hazards not included in the list. You can see the top 3 diet product:

  1. Sprouted cereal grains (wheat, oats, rye). They are rich in vitamin A, b group, C, magnesium, iodine, zinc, phosphorus, calcium. Along with grains in the body gets the enzymes that promote normal digestion. In day it is necessary to eat 2 tablespoons of product.
  2. Honey herb (stevia) to replace sugar. Half reduces calorie sweet dishes, which is very valuable for lovers of homemade cakes or sweet tea.
  3. Broccoli. Product with surprisingly low calorie and high nutritional properties. Cabbage inhibits the growth of cancer cells and stops the disease.

Broccoli in the diet for weight loss

Table calorie foods

Product name

Caloric value per 100 g

Milk and dairy products

Acidophilus 3,2%

59

Acidophilus, 1%

40

Acidophilus milk, low-fat

31

Varenets 2.5% fat

53

Yogurt 1.5% fat

57

Yogurt 3.2% fat

68

Yogurt 6,0% fat

92

1% yogurt

40

Kefir 2.5% fat

53

Kefir 3.2% fat

59

Yogurt, low-fat

31

Goat milk

66,7

Cow milk, protein 1%

52

Cow milk, skim 0,5%

30,8

The sheep’s milk

109,7

Pasteurized milk 3.2% fat

60

The milk is pasteurized, 3.5% fat

62

Pasteurized milk low-fat

32

Pasteurized milk, 1,5% fat

45

The milk is pasteurized, 2.5% fat

54

Sterilized milk 3.2% fat

60

Sterilized milk 3.5% fat

63

Yogurt «Mechnikov» of 4.0% fat

66

Sour «Citrus» 2.5% fat

76

Yogurt 2.5% fat

53

Yogurt 3.2% fat

59

Yogurt, 1%

40

Yogurt, low-fat

30

Ryazhenka 2,5% of fat

54

Fermented baked milk at 4.0% fat

67

Ryazhenka 6,0% fat

85

Fermented baked milk, 1%

40

Cream, pasteurised 10,0% fat

119

Cream, pasteurised 20,0% fat

207

Cream, pasteurised 35,0% fat

337

Cream, pasteurised 8,0% fat

102

Cream sterilized with 10.0% fat

119

Cream sterilized 25,0% fat

251

Cream 20% fat

205

Cream 35% fat

335,8

Sour cream 10,0% fat

119

Sour cream 15,0% fat

162

Sour cream 20,0% fat

206

Sour cream 25,0% fat

250

Sour cream 30,0% fat

293

Sour cream, 36% fat

291,2

Sour cream, 40% fat

291,2

Cheese whey

62,5

Cottage cheese whey

18,1

Cheese

Was 155.3

Cheese «Steak» of 2.0% fat

114

Fat cottage cheese 18,0% fat

236

Cheese soft diet 11,0% fat

178

Soft dietary curd 4,0%

136

Cheese soft diet, low-fat

110

Cottage cheese low-fat 0,6%

110

Curd bold 9,0%

169

Cheese, cottage Creamed

Was 155.3

Meat and poultry

Lamb

202,9

Beef of 1 category

218

Beef 2 categories

168

Rabbit meat

183

Meat, lamb

191,7

Pork products

109

Bacon Pork

318

Pork fat

491

Pork meat

357

Beef of 1 category

97

Veal 2 categories

89

Broilers (chickens), category 1

220

Broilers (chickens) category 2

180

Geese 1 category

412

Geese 2 categories

317

The goslings category 1

325,6

Goslings were 2 categories

207.8 U.S.

Turkey 1 category

276

Turkey 2nd category

194

Turkeys 1 category

Kt 182.8

Turkeys 2 categories

134,1

Chicken breast (fillet)

113

Chicken

184,6

Chicken category 1

238

Chicken 2 category

159

Chicken, boneless skinless

241

Partridge

253,9

Quail

239,4

The goose liver

411,8

Turkey liver

276

Chicken liver

139,9

Liver duck

405,2

Heart chicken

Is 158.9

Duck 1 category

405

Duck 2 category

287

Ducks 1 category

308,8

Ducklings 2 categories

225

Chickens

Of 139.7

Fish and seafood

Balyk sturgeon

194

Beluga

147

Salmon

147

Beluga caviar granular

237

Caviar

230

Granular salmon ROE

251

Caviar mintaeva breakdown

131

Granular sturgeon caviar

203

Pressed caviar sturgeon

236

The stellate sturgeon caviar granular

221

Cod ROE

115

Squid

74

Flounder

83

Carp

87

Carp

110

Chum

138

Mullet

124

Whale meat

119

Crabs boiled

96

Shrimp

97

Bream

105

Salmon

201

Mussels cooked

50

Pollock

73

Capelin

157

Seaweed

5

Burbot

80

Grouper

117

Perch river

82

Sturgeon

163

Octopus

73

Halibut

102

Cod liver oil

610

Roach

110

Sea Crawfish (spiny lobster, lobster)

89

Crayfish river

76

Saira

182

Sardine

169

Stellate

160

Herring

161

Mackerel

181

Som

143

Mackerel

119

Sturgeon

122

Sudak

84

Cod

78

Tuna

101

Acne sea

93

Acne

332

Oysters

95

Trout

97

Heck

86

Sprats in oil

363

Pike

82

IDE

81

Vegetables and herbs

Eggplant

24

Rutabaga

34

Daikon

21

Zucchini

23

Cabbage

27

Broccoli

28

Brussels sprouts

43

Sauerkraut

19

Kohlrabi

42

Cabbage, red,

24

Cabbage

12

Cauliflower

30

Potatoes

80

New potatoes

61

Sweet potatoes (yams)

61

Dried potatoes

298

Watercress

11

Canned sweet corn

119

Green onions

19

Leek

33

Onion

41

Dried onions

219

Chard

19

Olives

166

Carrots

32

Cucumber

15

Olives

115

Paprika

289

Pasternak

47

Squash

19

Pepper green sweet

26

Red bell pepper

27

Parsley

47

Parsley (root)

49

Rhubarb

13

Radishes

19

Radish

35

Turnips

30

Arugula

25

Salad

12

Beets

40

Celery

12

Celery (root)

32

Celery (root) dried

186

Tomato

20

Jerusalem artichoke

61

Turnips

28

Pumpkin

28

Dill

38

Fennel

31

Hell

56

Zucchini

16

Ramsons

35

Garlic

143

Spinach

22

Sorrel

19

Fruits and berries

Apricots

44

Avocado

160

Quince

48

Plum

34

Pineapple

52

Orange

43

Watermelon

27

Banana

96

Barberry

29,6

Hawthorn

52,5

Cranberries

46

Elder

73

Grapes

72

Cherry

52

Blueberries

39

Garnet

72

Grapefruit

35

Pear

47

Melon

35

BlackBerry

34

Honeysuckle

30

Strawberries (garden), strawberry

41

Saskatoon

45

Kalina

26,3

Kiwi

47

Dogwood

40,4

Raisins

37,5

Cranberry

28

Raspberry

26,3

Stone bramble

0

Gooseberry

45

Lemon

34

Lemongrass

11.1 V

Raspberry

46

Mandarin

38

Mirabel

38,1

Juniper

116,3

Cloudberry

40

Medlar

52,5

Sea buckthorn

82

Peach

45

Garden red Rowan

50

Aronia

55

Drain (garden)

49

White currants

42

Red currants

43

Black currants

44

Turn

54

Dates

292

Persimmon

67

Cherry

52

Blueberries

44

Mulberry

50,4

Briar

109

Apples

47

Grains and legumes

Beans

58

Hercules

355

Peas shelled

323

Peas whole

303

Buckwheat unground

329

Buckwheat

326

Corn grits

325

Semolina

326

Oatmeal

345

Pearl barley

324

Wheat «Poltava» groats

325

Millet

334

Rice cereal

323

Soy

395

Oatmeal

357

Beans

309

Lentils

310

Barley grits

322

Bakery products

Baguette

262

Simple bagels

311

Bagels butter

348

A loaf of sliced

262

Ukrainian bagels with poppy seeds

335,5

White bread with whey

335,5

Roll Cherkizovsky

335,5

Bun calories

337

Books

339

Crackers with bran

416

Lavash Armenian

236

Records of whole-ground wheat

342

Baking ordinary

301

Butter products

335,5

Crackers vanilla

335,5

Rye crackers

335,5

Crackers creamy

399

Drying is easy

339

Bread Borodino

201

Wheat bread

213,6

Rye bread

165,4

Rye-wheat bread

335,5

Rye bread

310

Mushrooms, nuts and dried fruits

White mushrooms

30

Oyster mushrooms

38

Mushrooms

16

Chanterelles

20

Boletus

9

Mushrooms

17

Boletus

31

Aspen

22

Portobello

26

Mushrooms

17

Morels

27

Russula

15

Truffles

51

Dustbunnies

9

Mushrooms

27

Shiitake

34

Peanuts dried

611

Dried bananas

390

Brazil nuts

656

Walnut

654

Dried pears

249

Raisins

264

Raisins, sultanas

279

Chestnut roasted

182

Chestnut fresh

166

Pine nuts

673

Cashews

643

Coconut

354

Dried kumquat

284

Sesame

565

Dried apricots

215

Mac

505

Almonds

649

Peach dried

254

Sunflower seeds

578

Pumpkin seeds

556

Apricots

213

Dates

274

Pistachios

556

Hazelnuts

704

Prunes

231

Dog rose dried

110

Apples dried

231

Eggs

Melange

157

Omelette

184

Scrambled eggs from egg powder

200

Omelette with cheese

342

Omelet with whipped cream

257

Fried eggs

241

Egg powder

542

Turkey egg

165

Chicken egg

157

Eggs (egg whites dry)

336

Eggs (protein)