How to prepare diet steam cutlets from minced meat, chicken breast and chicken fillet
Dishes that use poultry meat, cooked by steam method is a good way to please the household. This dish quickly prepared, it is nutritious, has a lot of calories. Burgers and chicken are easily digested, so they are indicated for the nutrition of the child and all who do not want to over load the stomach, planning to lose weight.
Quick and delicious recipes steam cutlets of chicken
Chicken cutlet on a few common among fans of proper nutrition. They can be cooked with vegetables, cottage cheese, cheese, bread, bran, starch, oatmeal, mushrooms, using mantovano, steamer or metal container with a colander. In its satiety and usefulness of such patties can successfully take the place of other meat dishes of veal or Turkey. Chicken food can be crushed in a meat grinder, a blender or simply chop with a sharp knife.
With the fillets in the steamer
Prepare a diet meal, using an electric steamer, can any hostess. Cutlets with chicken for a couple of unusually soft and tasty. This dish may be garnished with vegetable salad or boiled barley, and in addition, steaming eliminates sticking. For this dish you will need:
- fillet of chicken – 500 g;
- roll (slightly pokerstove) – 2-3 slices;
- milk – slightly less than half cups;
- onion – 1 PC.;
- salt, spices.
- Mash the bread and milk.
- Fillet wash, cut, grind in a meat grinder or other device.
- Will macrosite onion, put it in the stuffing.
- Carefully stir the resulting mass.
- Break there egg, add salt, and season the mixture to your taste.
- Salaita round balls, a little prelucrate them, it’s time to cook using a steamer.
Diet chicken a couple of burgers you can make with breadcrumbs. They are delicious, healthy, delight your home. For meats you will need:
- the flesh of chicken – 200 g;
- onion salad (white) – 1 PC.;
- crumbs of white bread (better to make your own) – 2 tbsp;
- one medium chicken egg (three quail);
- sour cream (low-fat) – 1 tbsp;
- salt, pepper.
- Take the fillet, rinse, chop using blender or grinder.
- Crumble the onion, add it to the meat.
- Gently knead the meat mass.
- Add the breadcrumbs, egg, salt, pepper.
- Add to the mince and sour cream, again carefully peremeshayte.
- Download rounded patties, put them in a saucepan-steamer for half an hour.
Mince in slow cooker
Multivarka – a good helper for modern Housewives. The model of this device brands Polaris, Philips, Redmond, Panasonic have different modes, so you don’t need to calculate how much to cook for a certain product. Diet chicken cutlets for a couple it work great tasting and nutritious. You will need products:
- chicken – 700 g;
- onion – 1 PC.;
- bread (white, crumb) – 100 g;
- eggs – 2 PCs.;
- salt and spices.
The cooking process:
- Fill the bread with water to he softened.
- Wash fillet.
- Scroll through meat grinder and combine it with the onion, bread.
- Together into a mass of eggs, salt, spice.
- Vilaite cutlets as in picture.
- In a pan add 3-4 cups of water, put the oiled form for roasting.
- Put chops in slow cooker, cook for about 20-25 minutes until tender.
Another recipe of delicious meatballs in a slow cooker – chicken cutlets with vegetables. The usual ingredients contained in each the fridge can be turned into a delicious dish with a delicate taste. Products for the recipe:
- the flesh of chicken – 500 g;
- carrots -1 PCs;
- potatoes – 1 PC.;
- onion – half head;
- egg yolk – 1 PC.;
- flour – 1 tsp.;
- milk – 3/4 tbsp.
- Sort chicken, remove the skin.
- Peel the carrots, potatoes and onions, cut them into pieces.
- Grind in a meat grinder chicken, carrots and potatoes.
- Add in the weight of yolk, salt and pepper.
- Knead well the minced meat, it will give the dish lightness.
- Dazzle balls, make them flat.
- Fold in one layer in a saucepan and cook in steam mode for 25 to 30 minutes.
Chopped cutlet of chicken breast in the oven
This option meat dishes will appeal to lovers of natural taste and speed of preparation. Not using steam will cook the patties quickly and not to fry the crust. For preparation buy in advance:
- chicken flesh – 1 kg;
- courgettes (zucchini) – 500 g;
- onions – 2 PCs.;
- crackers – 200 g;
- salt, spices.
- Rinse fillets, cut him into pieces, scroll through a meat grinder at the same time.
- Cut the flesh into cubes zucchini.
- Clean the onion.
- Miss the flesh of the zucchini with onions through a meat grinder, connect them to the fillet.
- Pour the breadcrumbs, salt, pepper.
- Carefully promes mass until smooth.
- Blind cutlets, send them for 20 minutes in the oven at 180-200 degrees. For the effect of steam under the pan put a bowl of hot water.
A simple recipe without bread with potatoes and cheese
Potato chicken cutlets with cheese are soft, lush, juicy, with a pleasant taste, besides they can be served with any sauce. It is important to remember how much to cook the dish, as meat for a couple of overexposed, it is easy to not get the results. Delicious burgers to cook just for this you will need:
- fillet of a hen;
- onions – 1 head;
- potatoes – 2 PCs.;
- hard cheese (any variety) – 100-150 g;
- egg – 1 PC.;
- dill, parsley, Basil;
- salt, black pepper;
Your actions step by step:
- Wash the chicken, skip it through a meat grinder.
- Potatoes with cheese RUB on a small grater.
- Mix, add egg, salt, pepper.
- Chop the greens, add the meat, stir again.
- A tablespoon, make the meatballs.
- Put them in a pot, cook until tender
Gentle steam the meatballs with the addition of zucchini and carrots
Adding vegetables reduces calorie brownies makes them even healthier, more nutritious. Zucchini is easy to digest and does not affect the taste of the cutlets. Carrot version of delicious meatballs will appeal to those who want to lose weight, just doesn’t want to load your stomach or follow the figure. You will need:
- the flesh of chicken – 300 g;
- carrot – 1 PC.;
- onions – 1 head;
- zucchini — 100 g;
- egg – 1 PC.;
- salt, spices, herbs.
- Wash chicken fillet, dry it, cut into slices.
- Wash the vegetables, peel them, cut them
- Put fillet with vegetables in blender, chop. You can scroll through the ingredients on the meat grinder.
- Whisk an egg, pour it into the mince mix.
- Add in a lot of salt, spices, herbs, and again mix gently
- Allow the stuffing to stand up, form a neat balls.
- Cook in slow cooker for 25-30 minutes
On a calorie diet of chicken cutlets for a couple affected their preparations, but in the oven, in the steamer, and even in grills with water and a lattice, the result is excellent. So, the traditional recipe implies that 100 grams of the finished product have a total of 107.4 kcal. If you add cheese, the calories will increase to 150 kcal, which also does not cause fears. Compared to fried cutlets steam win, showing calories, which is twice less.
The recipes can be chicken cutlets for a couple diet
Proper nutrition in fashion today, and this contributes to the promotion cutlets from chicken meat. Many Housewives are easier to see once the cooking process from beginning to end, to understand how such food comes to the family menu, easy to cook, long time. The following videos will help the hosts, both beginners and experienced. Take a look and choose your recipe that may be your signature.