The best useful of porridge into the diet menu for weight loss

It is known that a healthy diet is the surest way to weight reduction. Women who do not know how to lose weight, always recommended to review your diet and include low-calorie, vitamin-rich foods. One of the best options – a diet of gruel. If you are overweight, you definitely need to learn how to cook them.

The use of cereals for the figure

Oatmeal with berries

The slimming effect is achieved due to the special composition of cereals. Any of them are a source of fiber. It does not dissolve in the body and is not absorbed by the intestinal wall. At the exit from the body of fibers with them to remove waste products, toxins. Fiber burns fat. The use of any cereal, especially flour, gives the effect of «brush» for the intestines according to the type of the monastery of tea. Most useful for cleaning are:

  • «Hercules»;
  • barley grits;
  • barley;
  • brown rice or unpolished.

In dietary cereals for weight loss lot of these components:

  1. Slow carbohydrates. They split for a few hours and all this time, hunger does not.
  2. Beta-glucans. These substances clean the blood vessels from cholesterol plaques.
  3. Vitamins. When losing weight the body must obtain them in large quantities.
  4. Valuable amino acids. They contribute to the normalization of metabolism and are found in all cereals.

How to cook and eat for weight loss

Porridge with raisins for Breakfast

Diet cereal for losing weight are different. If you don’t know how to lose weight, remember the following principles of preparation and consumption of cereals:

  1. Cook porridge exclusively on water. If you still want to use milk, take only low fat, but keep in mind that the caloric content of the finished dish will still be higher. Rolled oats retain their useful properties only in the steaming water. Barley or millet porridge in milk with a minimum fat content acceptable to eat for Breakfast. Can ready grits, pour kefir.
  2. Not necessary to cook cereals, which swell in water (oatmeal, rice, buckwheat). Just fill with boiling water and leave it for a while in a thermos or a saucepan with a towel. In this cooking porridge will retain maximum nutrients, fiber.
  3. When cooking grains try not to add sugar and salt. Bring the dish to the taste of berries, dried fruit, nuts, plain fruit, vegetables. Very unusual, it turns out rice cereal with pumpkin, for example. If you cook porridge in a slow cooker, can add a little fresh juice into the water. It will impregnate cereal, giving it a wonderful aroma.
  4. When cooking diet cereals for weight loss do not use butter. Can afford only a few drops of vegetable.
  5. Cereal for weight loss useful in the morning, during lunch hours, but not for dinner. It is forbidden to eat porridge later than four hours before bedtime because carbohydrates contained therein will not have time to dissolve.
  6. If you are planning to lose weight, then grains should always be in your diet. Eat at least three times a week, preferably more often. There are even special mono on cereals. To them you can do, if we hope for a quick result.
  7. Eat small portions and be sure to count how many calories contains a particular amount of cereal. If you eat cereals, this does not mean that they are allowed to eat weight.
  8. Eating healthy cereal, you need to drink a lot of water, it will enhance the action of fiber. A day into the body must come no less than a couple liters of fluid.
  9. Unlike other cereals, semolina contains no fat. In the ranking of cereals for weight loss she is in last place.
  10. Any mess can cause benefit and harm through individual to individual. Every body, for example, is able to digest corn or other unrefined cereals, wild rice. Before cooking check with your doctor what useful of porridge to you specifically, make sure there are no contraindications.

Cooking recipes at home

If you are concerned about weight, you definitely need to learn how to cook different dietary cereal for weight loss. Regularly eating them, you will be able to bring her figure in order to gain long-awaited harmony and to impress friends with their photos in a swimsuit. Check out some original recipes diet cereals with the addition of unusual low-calorie ingredients that are the most popular.

Oatmeal

Oatmeal, apples

For the preparation of Herculean porridge, you need the following products:

  • oatmeal – 160 g;
  • dried apricots – 80 g;
  • raisins – 80 g;
  • water 700 ml;
  • vegetable oil – 2 tbsp

Recipe:

  1. Dried apricots and raisins wash thoroughly, leave in warm water for a quarter of an hour.
  2. Rinse the groats. Fill it with cold water, put on the stove. Wait until it boils and reduce heat to low. Cook the oatmeal for 15 minutes, then remove from heat, add the oil, leave for half an hour.
  3. Chop the dried fruit and add to the oatmeal before serving. This porridge is a perfect Breakfast for weight loss.

Barley

Barley porridge for weight loss

If you do not know how to cook porridge, take the following products:

  • peeled barley – 150 g;
  • vegetable broth – 300 ml;
  • vegetable oil – 2 tbsp;
  • salt.

Preparation:

  1. Rump sort and sift it, lightly fry in a skillet without adding oil.
  2. Boil the broth, add salt a little bit of it. Stir in grits and simmer until cereal becomes thick. Do not disturb her.
  3. When you turn off the heat, add to the pan of butter and give the dish a little brew.

Millet

A serving of millet porridge

Composition:

  • wheat – 100 g;
  • water – 300 ml;
  • vegetable oil – 2 tbsp;
  • prunes – 100 g

Recipe:

  1. Taste diet cereal for weight loss always improved thanks to the dried fruit. To cook millet cereal, prunes fill with water, put on the stove and cook for about a quarter of an hour.
  2. Pour the broth into another container, add cereal, should prisolit.
  3. Cook the oatmeal until it becomes viscous. Add oil. Serve portions of the plates, adding in each prune.

Linen

A dish of linseed cereals

Components:

  • flax seeds – 75 g;
  • water – 120 ml;
  • lemon juice – to taste;
  • fresh dill, parsley, cilantro.

Recipe:

  1. Before you cook the porridge, pour the seeds into a saucepan with warm water, leave the lid on for the night in a dark warm place.
  2. In the morning I can cut the flax in a blender. Add a little lemon juice, chopped herbs. If your menu every day Breakfast will consist of porridge of Flaxseed, you will get rid of the extra pounds very quickly.

Buckwheat

Hrechana kasha in the mine-worker

Ingredients for 2 servings:

  • buckwheat – 200 g;
  • water – 2 glasses;
  • onion – 1 large head;
  • salt;
  • vegetable oil.

Preparation:

  1. Go through the buckwheat, fry in a dry pan.
  2. Boil water, salt it a little, stir in grits. Simmer until thick.

Wheat

Dietary dish of wheat grits

Composition:

  • wheat groats chopped – 150 g;
  • water – 300 ml;
  • vegetable oil – 1 tbsp;
  • salt.

Preparation:

  1. Rinse the groats three times.
  2. Boil water, salt it. Drop the cereal and immediately add oil.
  3. When the water begins to boil, reduce heat to low. Cover the pot.
  4. When you notice that on the bottom left quite a bit of water, turn off the heat. Wrap the pan with a towel, leave in warm for an hour, then serve.

Corn

Composition:

  • corn grits – 150 g;
  • water – 450 ml;
  • vegetable oil – 1 tbsp;
  • walnuts – 50 g.

Preparation:

  1. Take a big pot, pour back the cereal. Cover with water, stir.
  2. Put the oatmeal on medium heat, stir constantly when cooking. If you see lumps, make them carefully with a spoon.
  3. When the porridge starts to thicken, add butter, stir.
  4. Bring a dish to the consistency of mashed potatoes and remove from heat. Serve with crushed nuts.

Pumpkin and food from it

Lentil

Composition:

  • lentils – 100 g;
  • water – 0,5 l;
  • the garlic clove;
  • carrot – 1 small;
  • dried dill – pinch;
  • onion – half head;
  • vegetable oil – 1 tbsp;
  • salt, pepper.

Instruction:

  1. Wash and dry the lentils.
  2. Dice the onions, grate the carrots.
  3. Pour into the pan of oil, heat, add the garlic, dried dill and chopped vegetables. When the onion becomes transparent, add the lentils, stir, cook for about five minutes.
  4. Move the contents into the pot, add salt, pepper, cover with water. Simmer until thick, stirring constantly.

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