Diet Apple pie

Obesity is often seen in people, feeding a weakness for sweets. Cakes and desserts contain an incredible amount of calories, but even because of this fact, to resist temptation is far from over. For the incorrigible sweet tooth optimal solution is dietary cakes. Read on to find out more about it!

Preparation of products for baking

Apple pie

To prepare diet Apple pie, you need to know exactly the sequence of actions and to correctly calculate the proportions of ingredients used. In addition, you need with maximum care approach to the selection of products. To the cake you bake, contain less calories, follow six simple rules:

  1. Over egg yolks. In the process of preparation of dietary pie, use the whites only. The yolks have almost no influence on the taste of the dessert, but they contain a lot of calories.
  2. Down with sugar. Replace this component with honey, fructose or stevia. Due to this calorie meals will considerably decrease, and taste did not suffer.
  3. Sour cream instead of butter and margarine. To make such a change, will have to significantly deviate from the traditional recipes, but it’s only for the better. Discard oil and margarine and will be able to feast on a diet pies of our own production without a twinge of conscience.
  4. The flour should be correct. For diet cakes it is recommended to choose a flour of firm grades of wheat. It contains much less calories. The alternative may be a corn or garbanzo bean flour.
  5. If the cheese, only low fat. This alternative will also benefit your body. Cakes with low fat cheese are just as delicious but less calories.
  6. Less nuts and chocolate. Add these ingredients sparingly, solely for the taste.

How to prepare diet Apple pie at home

Diet Apple pastries

Modern Housewives know what to do from apples and dough, and a stunning dessert is not very difficult! They are eager to share their culinary secrets, which is very important for those who are just learning to cook Apple pies. Here are a few common recipes and make a note of like in a cookbook. Next time you have a desire to treat yourself and your loved ones a delicious dessert, you’ll know what to do!

Shortbread in the oven

Shortcrust Apple pie will not leave indifferent any sweet tooth in the world! To refrain from tempting treats makes only its high caloric content. To solve this problem, a simple recipe diet cake with apples. It requires the following ingredients:

  • flour (preferably corn) – 320-340 g;
  • homemade sour cream – 220-240 g;
  • purified water – 110-130 ml;
  • apples (variety is your choice) – 6-7 PCs.;
  • honey bee – 60-70 g;
  • corn starch – 35-40 g;
  • chicken eggs – 2 PCs.;
  • cinnamon – 7-8 g;
  • salt –3-4.

Step-by-step prepare diet Apple pie:

  1. Mix all dry ingredients in a large metal bowl.
  2. Add sour cream, mix thoroughly. Should be a heterogeneous mass large dry crumbs.
  3. Pour in the water. Mix again. Remove the dough for the pie in the freezer, pre-wrapped in cling film.
  4. While the dough is cooling off, you need to peel the apples core and cut the flesh into medium pieces. Add honey, cinnamon, corn starch. Mix thoroughly.
  5. Divide the cooled dough into two unequal parts. A large part of the roll out so that it is slightly beyond the edge of the sheet. The billet bottom part of the pie is ready.
  6. At her evenly need to put apples and cover with second layer of dough.
  7. After performing these steps, it remains to take the edge, make holes with a fork or knife and send in the oven, preheated to a temperature of 180-200°C.
  8. 40-45 minutes diet shortbread Apple pie is ready!

Puff pastry in a slow cooker

Diet Apple pie of puff pastry

Many Housewives who have multivarki Polaris and Redmonds, can easily cope with cooking salted Apple pie without an oven. It spent quite a bit of time. Of products need the following:

  • puff pastry is 260-280 g;
  • apples of your favorite variety – 500-550 g;
  • sour cream – 60-70 g;
  • liquid honey – 40-50 g;
  • cinnamon, powdered sugar nuts to taste.

Prepare diet Apple pie in multivarka:

  1. Clear the apples from the cores, cut the flesh in small cubes, put in a bowl multivarki, add sour cream.
  2. Run the mode «Pastries», set the timer for 20-25 minutes.
  3. Bake apples until tender, stirring every 5-6 minutes. The pieces should be soft.
  4. Take 150 grams of puff pastry, roll out very thin with rolling pin.
  5. In the middle of the puff pastry sheet and spread apples, retreating from the edge of 3-4 cm.
  6. Pour honey, sprinkle with powdered sugar and cinnamon.
  7. Thinly roll out a 100-gram piece of dough, cover them with the lower part of the procurement pie. Wrap the edges (as shown in photo).
  8. Grease the bowl multivarki oil, put it in a pie.
  9. Run the «Baking» 65-70 minutes.
  10. 20 minutes before end of cooking, open the lid and allow some of the moisture has evaporated.

Sponge cake with cream, marshmallows and apples

Portion biquinho pie with apples and sour cream souffle

If you want to lose weight but don’t want to give up your favorite desserts, make a note of this recipe diet biscuit cake with marshmallows and apples. You will be able to include it in their menu each day, and this does not affect the figure! So to make this stunning summer day, you’ll need a few complex components.

Complex component Ingredients Cooking procedure
Chocolate cake
  • eggs chicken – 5 PCs.;
  • liquid honey – 65-70 g;
  • flour – 50-55 g;
  • cocoa powder – 18-20 g;
  • olive oil is 30-35 g;
  • cow milk (preferably homemade) – 40 ml
  1. To separate the egg whites from the yolks, beat with a fork, whisk or mixer.
  2. Add the honey, put into the refrigerator.
  3. Beat egg yolks with honey. It will take about 10 minutes. Add the olive oil.
  4. When the mass becomes thick and smooth, gradually add the flour, milk, cocoa and prepared proteins.
  5. Carefully mix the dough.
  6. Send in the oven, heated to a temperature of 180-200° C for 10-12 minutes.
  7. Light chocolate dough is ready!
Caramelized apples with cinnamon
  • green apples – 3 PCs.;
  • liquid honey – 25-30 g;
  • sugar, white – 25-30 g;
  • sour cream – 30-35 ml;
  • cinnamon – 8-10 m;
  • liqueur/cognac – 15-20 ml
  1. Clean the apples from the cores, leaving the peel intact.
  2. Melt the sugar in a frying pan, add the honey.
  3. Add the cinnamon and sour cream.
  4. Mix thoroughly.
  5. Move the chopped apples into the pan.
  6. Simmer until then, until they become soft. Ensure that the flesh is not turned into a puree!
  7. Add the liqueur/brandy, mix thoroughly.
Mousse with apples
  • apples (preferably green) – 2 PCs.;
  • rum/cognac – 20-25 ml;
  • gelatin – 10-12 ml;
  • cream – 160-180 g;
  • freshly squeezed lemon juice – 5-7 ml;
  • sugar, white – 25-30 g.
  1. Soak the gelatin in water, give to swell.
  2. Clean the apples from the skin and seeds.
  3. Finely chop the flesh, add lemon juice, brandy/rum, sugar.
  4. Grind in a blender or grater.
  5. Warm the mixture to 70°, dissolving the swollen gelatin in it.
  6. To whip the cream. Add them to applesauce when it has cooled to a temperature of 30-35°.
  • white sugar – 80-90 g;
  • purified water – 35-40 ml;
  • cream – 80-90 g.
  1. Boil the cream in a metal bowl.
  2. Place the sugar and water in a pan. Melt to obtain a status of caramel.
  3. Add the hot cream.
  4. Mix thoroughly.
Mousse with cinnamon and caramel
  • chicken eggs – 3 PCs.;
  • white sugar, 10-15 m;
  • cinnamon – 6-7 g;
  • gelatin – 10-12 g;
  • cream – 80-90 g;
  • purified water, 15-20 ml
  1. Soak the gelatin in cool water, give him to swell.
  2. The caramel cooked before doing this, enter the cinnamon, slightly warmed on the stove. Add the eggs and sugar. Move the mixture into the pan.
  3. Stirring slowly, turn in a lush cream.
  4. Remove from heat, move to a clean container, add the swollen gelatin and whisk with an egg beater or blender.
  5. Allow to cool to room temperature, add the whipped cream.
  6. Re-whip until thick dense foam.

Collect dietary sponge cake with soufflé and Apple:

  1. The bottom of prepared baking pan, covered with cling film. She spread caramelized apples.
  2. Spread on top of Apple mousse, gently even out.
  3. Cut sponge cake two the size of the cake. Put one on top of the Apple mousse.
  4. The next layer of mousse with caramel and cinnamon. Gently floating air liquid mass on the sponge cake, to be distributed evenly.
  5. The second layer of sponge cake put on top of a layer of caramel-cinnamon mousse.
  6. Presses hands over the entire surface. Put into the fridge.
  7. After 8-10 hours, get the form from the refrigerator, overturn. Pulling the tape, take out the pie.
  8. Served to the table!

Open Apple pie with cottage cheese and berries

Design and supply of open Apple pie

Diet cottage cheese pie is the best example of simple and quick meals from apples. If you want to lose weight at home, but can’t get rid of the sweet-tooth, prepare this dessert as often as possible. For this recipe you need the following ingredients:

  • cornmeal – 550-600 g;
  • sour cream – 140-160 g;
  • baking soda – 5-6 g;
  • vinegar (9%) and 18-20 ml;
  • purified water – 110-130 ml;
  • low-fat cottage cheese – 380-420 g;
  • milk (preferably homemade) – 120-140 ml
  • apples – 2 PCs.;
  • berries (to your taste) – 60-70 g;
  • powdered sugar is 45-50 g.

Prepare dietary curd pie with apples:

  1. Knead the dough from flour, salt, sour cream, soda and water. Make a large ball, wrap in cling film and put in fridge for half an hour.
  2. Prepare the filling – mix the cheese with powdered sugar, pour a small amount of milk, stir.
  3. We divide the dough into three equal parts, roll out with rolling pin.
  4. In a baking dish, previously greased, put the first layer of dough, do the bumpers, in the middle put the filling, level with a spoon or fork.
  5. Apples are cleaned from the cores and finely chop.
  6. Decorate the surface of the cottage cheese filling with berries and slices of Apple pulp.
  7. Sent the form in the oven, preheated to a temperature of 180-200°C.
  8. After 20 minutes, diet cake with berries and apples will be ready.

Videorate: how to make diet Apple pie

The following videos contain detailed descriptions of the most common ways of cooking diet of pies with Apple filling. After reviewing these videos, you will get a lot of useful information that will be useful in the cooking practice. Listen to the recommendations of experienced professionals and will be able to prepare a delicious dessert the first time, avoiding common mistakes.

Lean oatmeal-Apple pie

A quick recipe without eggs and milk

How to make an Apple pie with Dukan diet

Понравилась статья? Поделиться с друзьями:
Добавить комментарий

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: