Diet 500 calories a day
The name of this diet seems a little creepy, but involves a variety of tasty and healthy food. Effective diet focused on 500 calories a day, makes is even more custom, because it requires a fractional meal.
Basic principles and benefits of diet
Diet 500 calories a day helps boost your metabolism and quickly lose weight at home in a short time that is suitable for fasting period. How to lose weight with a diet of 500 calories a day? In fact, the missing energy is taken from body fat deposits, with daily lost at least 500 grams. Arrange a shake-up longer 3-8 days you should not even obesity.
After the initial dumping of superfluous kg it is recommended to go to the system in which the 500 calories are in optimal daily caloric intake. This figure is to be calculated independently and for the first step we subtract from its growth own weight. The second step has 2 options:
- If the last two digits growth of equal or more weight, the result is a first step, multiply by 2, add 500, get the result – daily rate.
- If less weight, the difference between height and weight is multiplied by 3, is also added 500, get another option daily calorie intake.
A list of permitted and prohibited foods
How to lose weight? Daily count of calories is easy to do with the help of calorie counters products on the Internet. Meals are planned on their own, but up to 18 hours. Excluded cooking with salt, butter or vegetable oil. With a diet 500 calories, it is important to take care to balance the food with valuable protein, vitamins, carbohydrates long.
|fat-free yogurt, low-fat milk||village dairy products|
|white chicken meat, lean fish||red meat, pork, lamb, oily fish|
|green or ginger tea, fresh juices, still water||sugary drinks, store juices|
|soy sauce, Splenda||salt, sugar, sweets|
|cabbage, carrots, turnips, radishes, celery, green beans, zucchini, tomatoes||potatoes, beets, corn|
|barley, buckwheat||rice, corn grits, semolina|
|green apples, oranges, grapefruits||dried fruit, bananas|
|products and cocktails energy diet||sausage, all fried and smoked|
Sample menu diet of 500 calories per day
Low-calorie diet based on the principle of alternation 3 harsh days of rest, allowing up to 750 calories. The menu for each day is provided. If you do not do small breaks, the body will again include the mode of deposition of fat reserves. Regular sport, using products energy diet only improve the efficiency of weight loss.
- Breakfast: a couple of boiled egg whites, half a grapefruit;
- snack: 250 grams of salad from fresh vegetables with soy sauce;
- lunch: white bird (70 grams);
- dinner: Cup of chicken broth, yogurt.
- Breakfast: 50 grams of lean cottage cheese, 25 grams of 10% cream, half grapefruit;
- snack: 20 grams of prunes, yogurt;
- lunch: boiled white chicken meat (70 grams), 50 grams of stewed mushrooms, soy sauce;
- dinner: cucumber salad, white chicken meat, soy sauce.
- Breakfast: salad consisting of 50 grams of cucumber, many tomatoes, 10% sour cream for the filling, a couple of boiled egg whites;
- snack: 250 grams of grapefruit;
- lunch: 250 gram steamed vegetables (celery, green beans, cabbage, broccoli, zucchini, tomatoes), cooked white chicken meat (70 g) with soy sauce;
- dinner: 100 g boiled white chicken, yogurt.
- Breakfast: 50 grams of low fat cottage cheese, 1 tbsp 10% cream, 100 grams of banana;
- snack: Apple green;
- lunch: 150 grams of white chicken with sesame seeds, soy sauce, 200 grams of vegetables;
- dinner: 100 grams of tomatoes, 4 lettuce leaves, 70 grams of shrimp with a 10% sour cream, soy sauce.
Video example of calculating calories
Feedback about the results of weight loss
ILGA, 25 years: I started this diet before the conference. My elegant dress was tight, it was urgent to lose weight, and I did it in 3 days. The suit sat like a glove, I did well. Then he began to maintain a current weight, to arrange the unloading, eat energy diet, regularly go to training.
Karina, 34 years: Among the many diets I want to find one that fit my body, no harm to health. Already a couple have tried, but with one diet 3 days lost 300 g, the other was difficult to keep out, woke up with a headache and left after 4 days. Hope on a diet of 500 calories a day, because it promises fast results, and there can be different products.
Elena, 48 years: fat Diet of 500 calories a day for me not a single wand, I regularly resorted to it. It helps me to maintain good form. After a period of relaxation, throwing a fasting week, when I control calories. I began to appreciate the taste of food and eat fewer, mayonnaise, sugar, baking was unnecessary.