Cleansing diet for weight loss from Yulia Vysotskaya
Toxins is a big burden for a person, cause of headaches, illness, chronic diseases and other illnesses. To prevent this, it is crucial to cleanse the body and heal it, such as using special diets. Dieters are recommended are those that simultaneously help to reduce weight.
Features and rules of dieting
One of the types of programs that are specifically designed to cleanse the body of harmful substances is a detox diet. It not only normalizes the function of internal organs and removes toxic products, but also helps to lose weight. In addition, the technique improves sleep, gives strength, relieves certain chronic diseases. Recommendations for diet:
- It is advisable to sit on it in summer or spring, ideally during the holidays.
- Select the optimal duration of the diet. For example, for cleaning missing 3 days, to restore the protective functions of the organism 5 days.
- Detox is not only challenging, but also relaxing for the body. More pamper yourself with a relaxing bath, do massage.
Main rules of weight loss:
- To speed up the detox slimming drink water, green tea. On the morning of the useful warm water (1 Cup) lemon juice (1 tbsp).
- Eat more often but small portions.
- Up to 12 days are allowed any fruit and vegetables in the afternoon – only vegetables.
- To the diet need to be prepared to treat chronic diseases.
- The last time is not later than 20 h.
- Women are recommended to start a diet in the first phase of the cycle, the ideal 3 and 5 days.
A list of permitted and prohibited foods
A cleansing diet involves a substantial change in the usual diet. The stricter dietary restrictions and less junk food, the more noticeable the weight loss. A list of permitted and prohibited foods:
|What to eat||Banned|
| raw vegetables (carrots, asparagus, beets, artichokes, bell peppers, seaweed);
fruits (banana, apples, grapes, all citrus);
cereal and grain crops;
nuts, beans, seeds;
prolonged diet allowed to eat goat’s cheese, fish, poultry.
| fried, fatty meals;
fresh bread and bakery products;
foods, sausages, sausages;
margarine, animal fats;
any spices, salt.
How to prepare for the detox program
Before starting the detox (cleansing) is the phase of preparation. 3-4 weeks before diet stop to eat high-calorie meals, gradually reduce the amount of salty, fatty and fried foods. At the end of the period should start to eat only vegetable food, cereals, greens. It is necessary to completely give up sweets, flour products, meat.
Sample menu and recipes for weight loss and cleanse the body
Depending on the desired result of detox diets you can stick to 3, 7 or 10 days. For cleaning the body of toxins enough for a three-day Express program. 5 days to be able to run the recovery processes, and a 7 – greatly improve the condition of the body, cleanse the liver, prevent many diseases, to lose a few pounds.
A rapid method from Yulia Vysotskaya 3 days
Within the specified time is forbidden to drink coffee, tea, sodas, medications, vitamins, sugar, and salt. In addition, it is advisable not to go to work. Sample menu of the diet:
On the first day:
- Breakfast – 1 Cup vegetable juice (no orange), any fruit, berries;
- second Breakfast – energy drink or juice (1 Cup);
- lunch or vegetable soup (300 ml), or vegetables, steamed;
- snack – juice (1 Cup);
- dinner (about 18 hours) salad greens, Bonn soup (300 ml).
On the second day of the detox programs menu the same, with the exception of solid food – vegetables, fruit, salads. On the third day out of the diet: the diet is diluted with baked apples for Breakfast. Lunch and dinner consist of dishes of the second day. Note: should not be used during clean-citrus juices. Another point: you can simultaneously eat the berries of different varieties, but fruit cannot.
Menu 1-7 stages week detox diet:
- On the first day of toxins. You can drink only liquids: water, fresh juices (Apple, pineapple, peach, carrots), green tea, herbal teas (ginger, Rowan).
- In the second stage, the same and fruits.
- The third phase of the diet is easier – you can dilute the diet of raw vegetables, herbs.
- On the fourth day of the detoxification process connect boiled vegetables, rice.
- Diet the fifth day of the diet enriched with nuts, seeds, beans, lentils.
- At the sixth stage is added to the organic yoghurts, cereals.
- On the seventh day of the diet, the latter, in the diet of introduced fish.
For 10 days
Detox program at home:
- 1 to 2 day for Breakfast drink a glass of water, then during the day – juice (fruit or vegetable). Can fresh fruit, but in limited quantities.
- 3 to 8 day: Breakfast – a glass of water. Throughout the day – nuts, dairy products, juices. Eat seeds, plants, vegetables, fruits.
- 9, 10 days to the diet of the previous days are added to boiled fish, baked potatoes, seafood, low-fat cottage cheese, whole wheat bread.
Diet in diet
At the end detox diet for the first time, it is essential to eat small portions, gradually adding to the diet of protein foods, carbohydrate food, salt, spices. It is undesirable to gang up on meat, raw vegetables, legumes, because they are difficult to digest. The first week it is recommended to refrain from eating bread, sugar, alcohol, grains.
Veronica, 36 years: Excess weight is a major problem in my life. Tried on a lot of popular diets and stopped at two. First – energy diet, a program which allows you to vary the taste sensations in conditions of severe calorie restriction. The second seven-day detox diet. Both programs are easily tolerated by the body, never broke in 2 years.
Cyrus, 25 years: Starving for me – a real meal! In one women’s magazine I read that there is an effective diet for 10 days. It turned out that we are talking about detox. Since I heard about this system, I decided to try. The main principles is to drink more water and give up bad food for 10 days. This diet withstand! Compared to her other programs is much tougher.
Victoria, 40 years: the Duration of many programs for weight loss scary. Exception – Express-diet favorite leading Yulia Vysotskaya. Always use it for emergency weight loss before holidays, significant events in life. For 3 days it is possible to lose 2-3 kg, to become more energetic and active. Meager diet, but for the sake of result you can suffer. The man is always happy.